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What Are Healthy PH Levels?

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Healthy PH Level

PH stands for the potential of hydrogen. A PH that is above 7 is alkaline and below 7 is acidic. A healthy PH level is 7.30 to 7.45, and it’s very important for our body to keeps diseases away. The inequality of acidity and alkaline in the body, allow an unhealthy organism to flourish in our body and compromise our health.

Everything we eat or drink plays a role in the acid and alkaline balance in our body, which determine the PH level in our body. Proper PH is important to our body because you are less prone to diseases and cellular damage.

The body is always trying to get to the Ph level of 7 or above, maintaining the body to alkaline levels is the key to preventing diseases. Eating alkaline foods can help our body and help lose weight, simply changing our diet can change the alkaline or acidic to our body.

To determine if your body has the right PH levels:

• Buy the PH strips from the drug store or online and test your saliva the first thing in the morning.

• The alkaline and acidic in our body can be determined by symptoms

The symptom of out of balance PH level:

  • Fatigue
  • Muscle pain and cramping after activities
  • Running out of breath
  • Insomnia
  • Tiredness
  • Headaches
  • Bad breath

How to increase the alkaline levels in our body:

  • Eliminate high acidic foods (processed foods, sugar, sodas, some dairy products, alcohol, coffee, tobacco etc.)
  • Eating Alkaline foods (fruits and vegetables,)
  • Increase beans and seeds in taking
  • Drink lemon water daily every money on an empty stomach
  • Proper breathing
  • Drinking plenty of water
  • Drinking ½ teaspoon of baking soda daily

Benefits of alkaline diet:

  • Helps purify our body
  • Neutralizes the acids and toxic in our body
  • Increases energy in our body
  • Improves our immune and prevents cancer
  • Helps maintain a healthy weight
  • Destroys microorganisms in our body
  • Improves a healthy skin
  • Lowers pain and inflammations
  • Helps in vitamins absorption
  • Protects the bones density and muscle mass

Making healthy changes is the only way you can get your body at a healthy PH Level and minimizing foods high in acidic. To quickly get your body at the alkaline level of 7.30 to 7.45 which is the ideal, try vegetable Juicing. But the best way is changing to an alkaline diet. For more information on oh healthy foods.

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Source by Joan Cline

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