Fibroids are non cancerous growths in the womb, which are caused due to hormonal imbalance. Very often there are no visible symptoms of the problem because of which no treatment for uterine fibroids is undertaken. When the fibroid tumors are small in size they do not produce any symptoms. Only when the tumors become large, symptoms like excessive menstrual bleeding and pelvic discomfort is experienced by women.
In this article I am going to discuss about natural remedies for uterine fibroid treatment. At the outset I would like to inform the readers that these remedies do not cure fibroids, but are very effective in providing relief from its symptoms. Natural treatment also ensures that the existing fibroids do not grow in size.
Obesity is one of the risk factors for fibroids. In fact research has indicated that risk of developing fibroids is greater when women gain weight after the age of 18. In case you are overweight, you must begin your uterine fibroid treatment with a clear cut plan to reduce your weight. Consult a nutritionist who will advise you appropriate measures after taking into consideration the severity of your fibroids.
Next you must take a close look at your diet. A diet rich in saturated fats from meats, dairy products, alcohol and sugar tends to overwork the liver making it unable to break down the hormones efficiently. This in turn causes an increase in the estrogen levels of the body which triggers fibroids.
Therefore, while undergoing treatment for uterine fibroids you must have a low-fat, high fiber diet. You must also exclude certain items from your daily intake. These include dairy products which increase estrogen levels, animal proteins since they are high in saturated fats, alcohol, caffeine, sugar and salt, which deplete minerals and vitamin b from the body which are essential to regulate muscle tension.
Foods that are recommended for intake include whole grains, such as buckwheat, oats, millet and brown rice; foods with essential fatty acids, such as fish, nuts, and flax seeds; fresh fruits and vegetables.
In case you are anemic due to heavy menstrual bleeding a common symptom of fibroids, you must take iron supplements. Food rich in iron include chard, kale, spinach, molasses, nuts, seeds, wheat bran, and brewer's yeast.
Reducing stress and exercising can also help to help relieve the symptoms of fibroids. Relaxation techniques like yoga and meditation are useful even for overall health and well being.
In addition to the above diet rules I took the help of a seven step plan developed by a qualified alternative practitioner for my uterine fibroid treatment. This plan is available online and has helped many women in their treatment for uterine fibroids.