When choosing health supplements for children, parents should compare liquid nutritional supplements with solid ones to see which one is best for their child. Liquid supplements have a number of advantages over tablets and capsules that make them more appealing to children. For instance, they work faster because they are more easily absorbed by the body. Also, when you compare liquid nutritional supplements in the market, you’ll find that there are more kid-friendly flavors than in solid supplements. Of course, adult supplements are also available as liquids for those on liquid diets, or who have throat problems or other conditions that keep them from taking solids. But before buying, one should compare liquid nutritional supplements to find which ones can best serve their needs. The following guide and tips may help you compare liquid nutritional supplements.
1. Look for herbal supplements.
Herbal supplements are easier on the digestive system because they come in simple forms that the body is designed to digest. While capsules are still more common, liquid herbal supplements provide more immediate results. They can also be mixed in with drinks, which is useful for those made with bitter herbs. When choosing liquid herbal supplements, look for those made with organic or wild-grown herbs, as these are less likely to contain pesticides.
2. Check recommended doses
Because they are easier to take, liquid supplements are more likely to be taken in excess than solids. This is especially true with flavored supplements for children. Check the dosage indications on the package – there should be a recommended amount for children and adults. Look for one that comes with a measuring cup or spoon to ensure the right dosage.
3. Read the labels.
Most liquid nutritional supplements come with nutritional information tables. Compare liquid nutritional supplements by their tables to give you an idea of what nutrients should be included. Some of the nutrients to look for are folic acid, iron, calcium, and various vitamins. Nutritional needs vary with every patient, however, so it is best to consult your doctor and have him recommend the right liquid supplement for you.
IMPORTANT: Some liquid nutritional supplements contain additives that may be harmful to your health or mask the effects of the nutrients. The US FDA does not strictly regulate nutritional supplements, and only one out of five buyers have bought products that are true to their claims. To stay safe, choose a liquid supplement that is GMP-compliant to make sure there are no harmful additives such as silica, sugar, gluten, or starch.