The mineral calcium is found in the human body, in higher amounts than any other mineral. Most of the calcium that your body contains is found in your teeth and bones, with a very little quantity flowing in your bloodstream as well.
Calcium is vital for a healthy body and many functions of your body. One of the main benefits of calcium is that it keeps your bones strong, minimizes loss of bone density, and thus reduces your risk of osteoporosis and other bone diseases.
In addition to keeping your teeth and bones in top condition, calcium also plays an essential role in regulating your blood pressure, so as to take the load off your heart.
For all these, and more, health reasons, it is necessary that you get the required amount of calcium every day.
Although dairy products and various other foodstuffs are very good sources of calcium; most people do not have a balanced diet and so don’t get all the calcium that is a must for a healthy body.
The Need For Calcium Supplements
As mentioned above, the average American does not even get half his daily requirement of calcium from the food that they eat. Also, there are many people who do not consume any kind of dairy products for various reasons, such as:
o Low tolerance of lactose
o Following a vegan diet (where dairy products are an absolute no-no)
o In order to lose weight (as dairy products have high fat content)
Due to all these factors, it becomes almost impossible for most people to intake the required amounts of this essential mineral. Thus, calcium supplements are the only answer for all your calcium needs.
Benefits of Taking Calcium Supplements
1) These supplements are a very easy and convenient way of ensuring that your body gets all the calcium that it requires for optimum functioning.
2) With a calcium supplement, you do not constantly have to keep track of what you have eaten and if your diet had enough calcium.
3) Natural supplements will not interfere with a vegan diet, will not cause you to gain weight, and are thus beneficial in many ways.
Taking Calcium Supplements
When you start taking calcium supplements, it is important that you take the right amounts. Too much, or too little, can be detrimental to your well being.
Effects of too much calcium:
o Too much calcium can interfere with the absorption of other essential minerals such as zinc, magnesium, and iron.
o Too much calcium has often been seen to result in the formation of kidney stones.
Effects of too little calcium:
o Too little calcium will result in your body losing bone mass, which can cause serious health problems.
o Too little calcium can also cause muscle spasms, cramping, and pain.
Thus, you should take calcium supplements as per RDA guidelines, which are:
– 1000mg for people between the ages of 19 and 50.
– 1200mg for those above 50.
Buying Advice For Calcium Supplements
Only buy those calcium supplements that are made by pharmaceutical GMP compliant makers, so as to get a quality product.
Try and buy calcium supplements that are as natural as possible and do not contain any added flavors or fillers, which could be harmful to your health.
Calcium supplements that contain calcium carbonate are very popular as they are cheaper than other calcium supplements. But you should avoid buying calcium supplements with calcium carbonate and buy those that have calcium citrate, as the citrate form is much better absorbed by the body than the other type
Through my research I’ve realized that the best way to get calcium is through a natural, cutting-edge multivitamin supplement. I have even recommended a good one to my friends and family, which has helped them a lot, so do your research and start improving your health today!