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Which Are The Best Vitamin Supplements? – Liquid Or Solid


When a person is looking into the choices related to, there are many topics they must address, prior to engaging into a standard routine. The first problem to tackle could be found in the boundaries of your diet and the nutrients you’re regularly introducing into your body.

When a healthy diet covers a number of particular nutrient requirements, sometimes there is no reason for an individual to invest in a supplement that provides the same nutrients which are already being supported. However, what you must evaluate is whether you would profit from a multivitamin supplement as a every day top up for your body’s needs in order for it to run in tip top condition, or if it may be beneficial just to supplement during times of stress and illness. A good multivitamin formula could benefit any kind of diet, provided the right one is chosen. One topic which has recently begun to grow in popularity, relates to whether it is better to consume solid or liquid.

So as to properly understand this debate, its essential to look into the pros and cons of each of these options.

In support of liquid is the fluid solution of vitamins. This enables the body to easily absorb the available nutrients as they’re essentially already broken down. The body could sometimes have difficulty in trying to breakdown nutrients when they are in a solid form; therefore liquid nutrients are a better choice if you think this may pose a problem for you.

It is worth nothing though, that liquid can sometimes be hard for the body to absorb. Many of the nutrient absorption occurs in the small intestine and the liquid form could be immensely deteriorated simply by passing through the acids of the stomach. Solid state have a protective coating which assist to conserve most of the nutrients as they pass through the stomach acids and into the small intestine.

Another problem which is found with liquid refers to the shelf life. A person could buy one bottle of solid vitamin supplements with hundreds of pills because they have a longer shelf life in solid form. With liquid vitamin supplements, the nutrients begin to breakdown overtime, requiring the bottle size to be decreased and the purchase of these vitamins bought at an increased rate.

For the budget conscious person, the solid vitamin supplement often provides the best in terms of value for cash. Additionally, the liquid vitamin supplement cannot contain the enzymes which boost nutrient absorption like a solid vitamin supplement can, as the liquid form deteriorates at an incredibly paced rate.


Source by Keith K Woolley

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