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Quick Healthy Meals to Build Muscle and Burn Fat

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People have never been in more of a rush than they are these days. With wireless communication, the Internet, and increasingly demanding professional and personal lives, there just aren’t enough hours in the day. These time demands can make achieving those goals seem impossible for someone who is trying to eat a healthy diet to lose weight, gain muscle, and get into the best physical shape. After all, to eat a healthy, nutritious diet and work out regularly, you have to set aside some time. It can be difficult to set up the precious exercise time that you need and trying to find time to prepare nutritious meals can sometimes take a back seat. There’s no way around it – if you want to get in shape, you have to eat better. If you’ve struggled with trying to fit healthy habits into your lifestyle, quick healthy meals are what you need to focus you limited time and energy on.

Quick Healthy Meals on the Run – Protein Bars

There are lots of supplements that can be used as quick healthy meals when you are on the go. No one wants to eat a diet that only consists of supplements, so it’s important to have some healthy, whole food alternatives to eat too. The protein bar is one of the most popular meals on the go for people who are trying to eat high protein, nutritious meals. The protein bars from the better nutritional supplement companies are very good. Some of these bars have up to 35 grams of high quality protein and taste like candy bars. While it may be a small meal, the protein bar should be one of your go-to quick healthy meals. To get the most nutrition from protein bars, try to choose a brand that has good amounts of protein along with some carbohydrates and essential fats. The better protein bars are fortified with vitamins and minerals too. When you find a bar that has all of those ingredients, you’ve found some quick healthy meals that you can eat at virtually any time of the day.

Quick Health Meals You Can Drink – Meal Replacements

Some other quick healthy meals that straddle the fence between supplements and whole foods are meal replacements. Don’t think of a meal replacement as a protein powder because these products are much more than protein. A good meal replacement product should live up to its name; it should give you all the nutrients that you would expect to get from a nutritious whole food meal. Meal replacements are quick healthy meals, only when they supply you with proteins, carbohydrates and essential fats. If you are on a low carb diet, protein powders can be quick meals too, but for complete nutrition, meal replacements are more filling and contain more nutrients. Most meal replacements come in powdered or ready-to-drink forms. Powdered meal replacements are usually packaged individually so all you have to do is tear a package open, mix it with some water or milk and then drink it down. Meal replacements shouldn’t make up the majority of your diet, but they can be an easy way to get some quick healthy meals when you are in a rush.

Planning Quick Healthy Meals in Advance

One of the most important things to have in place when trying to lose weight and gain muscle mass is a good plan. Planning is essential for successful dieting. To what level you should plan your meals will ultimately be your own decision, but having a basic structure in place should be a definite consideration. At the beginning of the week, before you go shopping for foods, have a plan of attack. Before you start clipping coupons or head out the door to the store, have all of your meals for the week planned. A simple notebook or spreadsheet can be one of your most powerful tools to plan quick healthy meals in advance.

Spread out your meals so that you are eating 4 to 6 small meals per day. Write down what you plan to eat for each of these meals. Once you have all the meal slots filled in, you are then ready to go shopping. Take each of the meals and figure out how many servings of each food you’ll need from the store. Write all the totals down in your list and get to the store. Don’t splurge and buy any junk foods. Staying disciplined in the grocery store is a step that gets neglected a lot, but having this kind of shopping discipline can be just the thing you need to do to really hit the ground running on your diet. Too many people start off diets with good intentions, but as soon as they get hungry and deviate from their plan, they end up failing. Keep your grocery list lean and mean. Make sure that it only contains foods that you will use to make quick healthy meals and you will be increasing your chances at success.

Preparing Quick Healthy Meals in Advance

Once you’ve planned your quick healthy meals, it’s time to get a leg up on the week by preparing multiple meals at once. If you have chicken breast on your diet plan to eat 3 or 4 times during the week, why not cook it all at once and freeze the individual portions. Taking an organized approach to meal preparation will help you to capitalize on any spare time that you do find. Instead of wasting hours throughout the week cooking, try to aggregate your meals and cook them all at the same time. This method will help you save a lot of cooking time and will keep you prepared to stick to your diet plan.

Make sure that you are including good supplements in your diet plans. Profect by Protica is one of the more popular protein drinks for people looking for quick nutrition. A single serving of Profect contains 25 grams of high quality protein in small, easy to drink containers. You can down one of these protein drinks in just a few seconds to have an easy to digest post workout meal on the go. Keeping organized and doing preparation work will help you to eat a full week’s worth of quick healthy meals without all the fuss.

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Source by Jim Duffy

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