Bananas are extremely popular and very inexpensive fruits that you can add to your daily diet. Therefore, they are a good way to help you obtain your daily fruit requirement. Most people should eat at least two or more cups of fruit on a daily basis. Did you know that eating one large banana can take care of half of your daily fruit needs? It is recommended that you eat at least one banana two days or possibly three, each week.
Bananas are very high in potassium. Potassium is a mineral that is very important in keeping your body fluids in balance, which will keep blood pressure levels that are healthy. But it should be noted that bananas also have other benefits as well.
Did you know that bananas can actually help protect your heart? This is because of the potassium and fiber, plus the fact that bananas are low in sodium. In addition, bananas are very high in vitamin B6. Your body requires vitamin B6 to produce red blood cells. Bananas also are high in dietary fiber. It has been shown that people who eat high fiber diets have a much better digestive tract and have less cardiovascular disease.
Of course any diet that is rich in fruits and vegetables can lower your risk of cancer. Bananas also can help to reduce calcium loss, which in turn leads to stronger bones. The nice thing about bananas is that they are pretty much ready to enjoy by simply peeling and eating. Of course you can also add bananas to fruit salad, make banana breads or muffins, and a lot of people will use bananas when they make fruit smoothies.
Bananas truly are a very healthy and delicious food that everyone should include in their weekly diet. Just remember that bananas when purchased may have a greenish tint, which means they may not have ripened yet. Simply let them sit somewhere and in a few days they should ripen nicely. Only afterwards should they be put in the refrigerator.