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The Benefits of Virgin Coconut Oil

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Virgin coconut oil is a medium-chain fatty acid (MCFA) which has numerous health benefits. Here are some, based on several studies:

  • It has antiviral, antifungal and antibacterial properties
  • Virgin coconut oil contains lauric acid, which is considered to be very helpful preventing infections caused by viruses, protozoa and bacteria. Lauric acid and its derivative monolaurin are both reckoned to be effective in destroying viruses such as HIV, herpes, influenza and cytomegalovirus.

  • It increases metabolic rate
  • Virgin coconut oil stimulates metabolism and provides an immediate source of energy. When you add coconut oil into your diet, you burn off more calories because your metabolism increases. Hence, it’s always a great idea to integrate virgin coconut oil into your healthy weight-loss plan.

  • It’s healthy for your skin
  • Applying virgin coconut oil to your skin shall help your skin soft and smooth. It is also believed to help prevent skin cancer, premature aging and wrinkling of your skin.

    Above are only a few examples of the benefits of virgin coconut oil. Studies have proven also that it’s a great cure for many diseases and an amazing solution for many health problems.

    If you want to discover more benefits of virgin coconut oil, I suggest you read the summary at: the Benefits of Virgin Coconut Oil…and you’ll be amazed.

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    Source by F Aziz

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