There are some nutrients that the brain required to function properly and to produce neurotransmitters which are basically substances that control mind, mood, behavior and mind. A number of researches have shown that a proper nutritional supplementation can increase ones IQ, it can also improve learning ability and also help students gain higher test scores. The well documented study conducted by the California research have found out that when the school children take proper vitamins there can be an increase in their non verbal IQ at average of nearly six points. However when the team increased their study to three more years they found out that not every child can experience increase in IQ but there are also other children who can experience a whopping raise in IQ. There are a number of vitamin supplements easily available to increase your memory power but the not known by everyone are the smarter nutrients and smarter drugs which can offer you outstanding results in boasting memory power.
These smart nutrients and drugs are just the popularized tern for some natural substances which have been demonstrated and tested to improve human memory which also improve your concentration and the ability to learn. In scientific terms these nutrients are usually referred to as the cognitive enhancing supplements and there are a number of terms that fall under this category. Among these supplements there is the Acetyl-L-Carnitine that is said to boast memory power.
Acetyl-L-Carnitine Boasts Memory Power
This Acetyl-L-Carnitine in simple is derived from amino acid which is found accruing naturally in the body. This moves fats to the mitochondria which are the energy producing structures in the cells and the Acetyl-L-Carnitine is also available as dietary supplement. There are a number of studies which are done showing that this Acetyl-L-Carnitine supplement supercharges the production of cellular energy so that it in return maximizes your memory, longevity and health.
In order to prove that this Acetyl-L-Carnitine supplement has a positive impact on young as well as old people, the Italian research team had tested nearly 17 young healthy men and women who were aged between 20 to 26 among whom nearly ten were physically active who regularly played competitive sports. The other seven were however a bit sedentary who rarely exercised. Every individual was offered either placebo or Acetyl-L-Carnitine of around 1500 mg for a month and they were tested prior and after the treatment though a video game like device that was designed to evaluate eye hand coordination, attention span and reflexes. The complete group consumed the give dose of Acetyl-L-Carnitine regardless of whether they were previously active or sedentary and they had clearly increased their reflex speed. The group had also been noticed to make less errors and also took shorter time to complete a task.
Most of the researchers do believe that this Acetyl-L-Carnitine helps in improving cognition or memory power as it increases the production of acetylcholine in the brain. This acetylcholine plays a major role in brain and memory functions. It can also work by increasing the dopamine activity in a part of the brain where the dopamine is produced. There are also some recent researches and studies conducted that the individuals with Acetyl-L-Carnitine supplementation can actually supercharge mitochondria that plays the most important role in improving memory power and also longevity and ones health status.