The Atkins Diet has an introduction phase. This is the most restrictive phase in the Atkins nutritional approach. It is recommended you take at least two weeks for this phase. This diet is intended to cause your body to go into a state of ketosis quickly. Your carbohydrate intake will be limited to no more than 20 net grams. Of these, 12 to 15 grams must come in the form of a salad or some other vegetables such as spinach, broccoli, cauliflower, pumpkin, tomatoes, turnips, or asparagus. These are just a few of the 54 that are allowed in the lose weight with Atkins plan.
The introduction of lose weight with Atkins is when people see the most significant weight loss.
People have reported that they lost 5 to 10 pounds per a week. It is not uncommon when you are introduced to the Atkins plan, especially with exercise. Many of the avid Atkins followers use ketostix which are small chemically reactive strips used by many diabetics. These sticks allow the dieter to know when they have entered a state of ketosis, or the burning fat phase. Sometimes, these are not always as accurate as for people who are not diabetics.
The best thing to do when dieting is to have a positive attitude. Be safe and take good care of yourself in every way. Get plenty of exercise and drink lots of water. Sleep 6-8 hours per day. If you do these things, plus eat healthy foods, you will lose the weight you desire and you will feel great.