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For Your Health, Eat More Broccoli: Here Is Why


When it comes to health benefits there is hardly anything broccoli hasn’t got. Although for most people, broccoli is just another vegetable without knowing the power of prevention and healing. Lots of research and studies over years have confirmed that eating lots of fruit and vegetables has long been associated with a far lower risk of many health conditions. It also has been found that increasing consumption of plant foods decreases the risk of many diseases as well promoting a healthy complexion such as skin and hair. Having this entire positive information, the health benefits broccoli provides is not being used to its full advantage.

Lack Of Knowledge Or Disbelieve

Not everyone likes the taste of veggies or broccoli for that matter. However, one could imagine having a health issue and knowing broccoli can help the problem, this would certainly help to change the taste buds, wouldn’t it? With such a large variety of nutritional and medicinal benefits this is not something that can be brushed aside. Besides broccoli having a good source of dietary fibre it has all the nutrition the body needs. Here are some of the major ones: Potassium, copper, magnesium, protein, zinc, calcium, iron, niacin, selenium, vitamin B 6, vitamin E, B and vitamin A. Because of broccoli’s high dietary fibre it can effectively help to lose weight. The best cooking method for broccoli is short steaming; this will keep its firmness and that vibrant green colour. Broccoli should never be boiled; it becomes soft and will lose its health benefits. Many nutrients in broccoli are sensitive of being destroyed and it is best the total steaming time be kept relatively short.

Side Effects Of Broccoli Compared To Drugs

If you are sensitive to broccoli the most common side effects are bowel irritation and gas. This is because broccoli has high amounts of fibre. Many cruciferous vegetables can make you gassy. Although, the health benefits from all of this outweighs the discomfort. Studies have hailed broccoli’s protective effects against prostate, colon, breast and even liver cancer. As a comparison to drug medication, every drug you take has a risk factor.

Most drugs come with potential side effects that are far worse than the original symptoms. Many drugs have been found to worsen the same condition they’re meant to tread, even worse in some cases they can cause other serious diseases and illness. Few of them have been proven to give any significant health benefits. The largest – ever study of some drug’s side effects, researchers found people began suffering from amnesia, blackouts, dementia and even Alzheimer’s disease. If you are lucky you may just suffer of some of the more common ones such as skin reactions, drowsiness, constipation, diarrhoea, nausea etc. This off course fits like hand in glove for the pharmaceutical companies to treat all the side effects which have been caused by drugs in the first place. If the pharmaceutical medicine is the be all and end all and can fix all the health problems, why do we have all the ongoing sicknesses like diabetes, high cholesterol, blood pressure etc.? And they never getting any better or being cured.

The Better Way

Have you ever thought to yourself: There must be a better way to do this?

There is! Food found in nature gives you a different way of good health. The secret in this is, you should always strive to eat a variety of natural foods rather than having too much of the same. On an average, four out of six people are failing to eat vegetables daily; that means ignoring the simplest preventative health steps. Vegetables and fruits are known to build up our immune system and keep it strong. It helps to cause weight gain, lowers blood pressure and reduces the risk of many leading diseases. Get creative with some simple whole food recipes. The benefit is in making your own meals; this is the only way knowing what you are eating.

There are some clever and simple ways to boost your veggie meals. Something for all the family to enjoy and become healthy the same time. Something to remember: The most important step to a healthy life is the change to a healthy diet.


Source by Josef Bichler

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