In a nutshell, the keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels while it shifts the body’s metabolism away from carbs and towards fat and ketones. Switching from running on glucose (or sugar) for energy, our bodies turn into fat-burning machines by burning dietary fat and body fat instead. keto diet #freeprintable grocery list #ketodiet
When Passion of helping people come together and information to get people started it creates magic and joy in my heart! I hope you enjoy my blog and feel free to comment or share with those who may be interested!
Because I'm honest, some links may contain affiliate sites and I may or may not make a small commission. Thank you and I hope you enjoy!
God Bless!
View all posts by Tiffany D