To best answer the question, Does Strip That Fat Work?, we first need to look at how the diet works. This popular online diet is based on the idea of food rotation. By having smaller meals of the right foods more often, the metabolism is confused and this causes it to speed up, which is a proven method for weight loss. The guide claims dieters can lose 14lbs in just 14 days by dropping the top 10 unhealthiest foods and shifting their diet toward the best 10 foods and closely following the instructions.
There are two parts to the diet: the eBook and the Diet Generator.
The Strip That Fat eBook is written in a conversational fashion that’s intended to be easy to read. There is no confusing science to follow. It begins by explaining why most diets don’t work. Then it shows how following a step-by-step plan works far better. The bulk of the book deals with the “15 Dieting Aha’s”. These are chapters on topics covering areas of dieting, such as how smaller meals are better than big ones, tips on how to make eating out healthy, and creative ways to add in exercise.
The Diet Generator is a piece of software that allows you to enter your food preferences and then generates a 14-day personal diet plan. This simple, easy-to-use device is designed to give you a definite plan to follow which makes dieting easier to stick to. The 40,000 diet combinations create variety and balance lacking in many other diets. It also forms a grocery list so you know exactly what to shop for.
This is a systematic diet intended for the long term. There are three basic cycles to the program. Cycle 1 is the ‘burn fat fast’ phase. Cycle 2 is the ‘maintenance’ phase to keep you on track and Cycle 3 helps you keep the fat off long term. Dieters continue using the Diet Generator which adapts the plan accordingly. This program claims to show you how to keep the fat off, increase your energy levels and improve your overall health.
While the emphasis is firmly on diet, Strip That Fat does contain an important section on exercise. Once the correct eating habits are adopted dieters are able to get the best results from the exercise program.
Support is given in the members’ area on the Strip That Fat website. There is a forum to exchange ideas and tips. Free upgrades are available as the diet and Diet Generator are further improved.
Two different packages are offered, the “Standard” and the “Platinum”. The “Platinum” package contains an additional diet book called “Calworries”, a calorie worksheet and meal planner and the “Living Life Healthy” recipe guide.
The diet works in theory but does Strip That Fat work in practice? While still a relatively new diet there is user feedback from reliable sources on the web. The majority has been very positive. In general, users found they achieved their greatest results in the initial phases. This is typical of most successful diets.
On the downside Strip That Fat does sometimes comes across as a little unpolished. There are several odd jokes in the guide and the occasional typo. This is not a scientific explanation of how nutrition and exercise work. The basics are well explained but those wanting more detailed technical information will need to supplement with more material.
Our original question was does Strip That Fat work? This is a diet which satisfies the key stumbling points that cause many diets to fail. Strip That Fat does take into account motivation, balanced nutrition and keeping the weight off in the long term. With the Diet Generator and website support this is an online diet that, unlike many others, is more than just an ebook. Above all this is a practical and realistic program that works.