Personalized Keto Meal Plan at Your Fingertips

Tips For Eating Healthy

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What is the key for healthy eating? There is no special secret, all you need to do is to follow the next recommendations:

We recommend eating 3 meals a day. The meals should be distributed as follows: breakfast, lunch and dinner. As to the amount of food eaten at each meal, try to eat plenty for breakfast and lunch (eat enough food to satisfy your appetite), and a average amount at dinner. We recommend taking mineral water without gas, or squeezed juices, fruit and yogurt smoothies. It is better not to drink liquids during meals. You should always remember to drink one hour before or after your meals. Do not eat (or do so moderately) meat, fish or chicken, fried, canned, artificial juices, mayonnaise, ketchup, salsa, mustard, chocolates, cakes, lumps or refined flour, sweets, burgers, pork sausages, or any sausage, snacks, alcoholic and soft drinks (even diet). We recommend eating foods that are rich with water, like fruits and vegetables. It is important not to eat at least 2 hours before bedtime.

Here is a list of all the recommended foods for every meal, try to memorize it:
Recommended foods for breakfast – We recommend eating rice pudding, porridge meal or cornstarch with milk, squeezed juices, fruit, nonfat yogurt, honey (from bees).

Recommended foods for lunch – We recommend eating vegetables, legumes, pasta, eggs, vegetable soups, cheese, milk, rice, rice pudding, porridge meal or cornstarch with milk, squeezed juices, fruit, nonfat yogurt, honey, brown bread (in moderation ).

Recommended Foods for dinner – We recommend eating vegetables, legumes, pasta, eggs, vegetable soups, cheese, milk, rice, rice pudding, porridge meal or cornstarch with milk, squeezed juices, fruit, nonfat yogurt, honey, whole wheat bread (very sparingly).

We hope that we helped you to understand how to eat healthier. We recommend that you continue eating healthy for as long as you can. It has been proved that eating healthy is important if you want to stay in shape.

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Source by Itay Dressler

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