Receita Bolinho de Coco Low Carb Ultra Rápido de Microondas

Receita Bolinho de Coco Low Carb Ultra Rápido de Microondas

http://www.senhortanquinho.com/bolinho-de-coco-low-carb-receita-…
(Baixe esta e mais 3 receitas low-carb deliciosas para o café da manhã clicando no link acima)
Aprenda a fazer um bolinho de coco Paleo para o café da manhã ou lanche da tarde.
Super fácil, esta receita vai bem em die…

http://www.dieta.one/receita-bolinho-de-coco-low-carb-ultra-rapi…

Posted by breakingnewsalertss on 2016-07-03 08:38:59

Tagged: , atkins , carecas das cavernas , cetogenica , comida de verdade , inverno , italiana , keto , low-carb , paleo , receita , senhor tanquinho , slow carb , sopa

The Atkins Diet – Why It’s My Personal Choice

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From the time I was a child, right through the glorious 20s (thankfully behind me no pun intended) and into the early 30s (before I had my son), maintaining my weight was never a problem. I always trusted to the fact that by watching what I ate, if my weight drifted upwards, a bit of non-stressful exercise would be all that I needed to get back to my ideal weight.

But Things Change

After the birth of my son (and gaining 60 pounds while pregnant), my thyroid – which was always rocky – decided to more or less give up the ghost. Actually when I was about 21 it was discovered that I had a hypothyroid problem (that’s the one where you gain weight more easily and other unpleasant symptoms). I’d been religiously doing the yearly blood tests and taking the little tiny pill each day. However, even that changed after giving birth. A normal thyroid hovers in the 0.4 to 0.6 range, mine was 10.0 – a sure indication that it had taken a dive and is no longer regulating my body effectively.

So Enter the Diet Loop

Even at the age of 16, obsessed with maintaining a trim figure, I’d “invent” diets of my own. I remember one was nothing but hardboiled eggs, toast, and something to drink. And I did lose 18 pounds in two weeks doing it (eggs are the secret).

Later in life, I went on The Scarsdale Diet. I can tell you that it really does work, but over time you begin to truly hate tomatoes. Meat is definitely on the menu with Scarsdale, along with lots of veggies and even fruit. It really is balanced. You just don’t get a lick of anything smacking of “sweet.” Oh, and I can’t stand black coffee.

Then it was on to the “diet in a box” variations. Sure they work, but after about a week, the smell of cardboard box along with your meal sort of lessens the appetite anyway… maybe that’s how come it works. And yes, combining the right amounts of carbs, protein, and fats is the real secret.

Which led me to… the Atkins Diet.

I did not just jump into Atkins. I read the book cover to cover and researched some of it on my own. Good, solid scientific facts – along with an eye-opening look at the lobbyist that tells us what’s good to eat and what’s not (read high-sugar cereal manufacturers threatening us that eggs aren’t good for us only their products are best).

Okay, research behind me and my sturdy The Atkins Diet in hand, I purged my kitchen of all the nasty (but wonderful) goodies and started on the 14-day portion of the diet.

Sure enough, the scale moved (and still does), but more importantly and almost immediately, my clothes start to “feel right” again.

You stay on the 14 day induction diet for (duh) 14 days. However, if you’re really overweight you can continue the less than 20 grams of carbs for longer. And yes, if seriously overweight, it is still healthy.

I’m not going to continue to go into details on the various stages of this “life time, change your eating habits” diet. It’s all in the book, and I do suggest you read it. So many people I meet tell me, “Oh, but that’s not a good diet. You eat too much of ___ or ____. And that’s not healthy.”

My very first question to people making their negative comments is, “Have you read the book?”

The answer, when something truly ridiculous is thrown at me, is a resounding… no. They do, however, maintain with an air of unreliable authority that they are right. I just smile and keep moving. I’m thin, more often then not (and I don’t mean this harshly), they are in need of some serious weight maintenance.

To give you a clue about Atkins, I started again (yes I know it’s suppose to be a lifetime way of eating but when have we, the American population, ever done anything fully committed?) late last year (around August 2005) I had an unfortunate 30 pounds sitting on my butt that needed removing before it became 50 or more. Pretzels and high carb snacks (where you just grab a quick handful) are my downfall.

By February of 2006, I had lost (and continue to keep it off) 33 pounds. That’s seven months of eating the right combinations of protein, fats, and carbs as outlined by the Atkins diet plan. Averaging just under 5 pounds a month or 1.25 pounds a week (give or take), this is a healthy approach to dropping your weight while being able to truly keep it off.

I even invented my own milkshake that works like a charm. Ice, Carb Hood Chocolate drink (of course chocolate), a bit of Splenda and/or Torani Sugar Free Hazelnut, and a can of Atkin’s Chocolate Royale. Fills you up, is loaded with vitamins and minerals, and best of all works like a charm as you lose the weight.

So now you know my story about weight loss and slimming down. But before I go, I’d also like to nudge your mind to this charming reality.

Why is it that suddenly there are tons of commercials sprouting up with the “order our diet in a box?” What’s the first thing they tell you? All about the glycemic ratio, of course, and, if done in the correct proportions for you, “the pounds just melt right off!”

Yes, they are right. But these same people, along with all the wonder pill manufacturers and the “health conscience” community, were until recently the self same shouting at you that The Atkins Diet was unhealthy!

Duh… Atkins wrote about, and implemented, the right carb combo diet decades ago. He at least has decades of research and true stories to back up what he had said all along.

Combine the right foods for any one individual and anyone can lose weight. Throw in some walking to get your butt up off the couch and moving, and you’ve got yourself a surefire recipe for losing weight, and keeping it off for the rest of your life.

Figure out what works for you, do it, stick to it, and you can be healthy and as trim and fit as is natural for YOU.

(c) Theresa Cahill 2006 – All Rights Reserved

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Source by Theresa Cahill

Weight Loss Shakes Comparison – A Look at Atkins, Slim Fast, and Medifast Shakes

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Of all of the questions that I get about medifast and other diets, people ask about the shakes most of all. I think that it’s very appealing to think that a product that’s so convenient and decent tasting can compose a large part of your diet plan and weight loss. I’m often asked about the differences between many of the popular diet shakes on the market. So, in the following article, I will compare three popular shakes (atkins, slim fast, and medifast) in terms of taste, calories, protein, carbs, and sugar.

Atkins Diet Shakes: First up, I’m going to look at the atkins shakes. I’m going to use the standard chocolate flavor for all of these products because I want to remain consistent. I’m looking at the advantage milk chocolate product. This shake contains 160 calories, 9 grams of fat, 4 grams of carbs, 1 gram of sugar, and 15 grams of protein. In terms of taste, I find this product to be a bit chalky and to have an almost artificial sweet taste. This product does have an impressive amount of protein, but it’s relatively high in calories and fat.

Slim Fast Weight Loss Shakes: When I went to do research for this article, I found that the slim fast shakes had recently been recalled. Still, the nutritional information was still available. I will be looking at the original slim fast milk chocolate shake. This shake checks in with a whopping 220 calories, but has only 3 grams of fat. It has a disturbing 30 grams of carbs and 34 grams of sugars. In its defense, it does have 10 grams of protein. Still, the fat, calories, and the high amount of carbs and sugars will probably run counter to this. And to make matters worse, the taste of this product is by far the chalkiest of all three shakes.

Medifast Weight Loss Shakes: Now, I’ll look at the medifast 55 dutch chocolate shake. This one has the least amount of calories – at only 90. There is only 1 gram of fat, 13 grams of carbohydrates, 8 sugars, and 11 grams of protein. This one has the lowest amount of calories and fat by far. And, I find that taste to be the best of the three. I do have to add some extra liquid to this product because I don’t like shakes that are too thick, but with that little modification made, this one is my opinion the best tasting of the bunch.

How These Shakes Fit Into A Plan Of Weight Loss Based Partly On Ketosis: Most of these shakes work under two principals. They want to save you calories on your meals and they want to save you sugars and carbs while giving you more protein. The goal here is to get your body into ketosis so that it’s able to burn fat instead of sugars and carbs. But to make this happen, you have to do your part by taking in enough protein and by taking in less calories and carbs.

I find it questionable that the slim fast shake would meet this criteria. There is simply too much sugars and calories. The atkins shake is better in this regard, but it still has significantly more calories and a whopping nine grams of fat, which I find pretty problematic. I might be biased because I regularly consume medifast shakes, but I find them to be the winner both in terms of nutrition and taste.

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Source by Lindsey Price

Atkins Diet – How to Do It the Right Way?

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Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn’t mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Hence a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for increasing one’s body weight.

The low carbohydrate Atkins Diet was first introduced in 1970’s by Dr. Robert Atkins. But it became popular almost 10 years later after the release of his book – ‘Dr. Atkins New Diet Revolution’ which went one to become one of the bestsellers of that decade. In no time, millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice.

What is Atkins Diet?

Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis, in which, instead of carbohydrates, fat is digested to release energy. This reduces the need for more insulin produced by the pancreatic cells and the fat deposits are subsided. Thus, the body weight is reduced to a considerable amount.

Advantages of Atkins Diet:

1. Considerable amount of body weight is reduced by the burning of fats which is the secondary source of energy.

2. Inter-meal diets could be avoided since you won’t be hungry between meals.

3. Could maintain constant blood sugar level.

4. Since most of the toxins contained in our body are removed along with the burning of fats, overall heath is improved.

Things to Note:

1. It is recommended to consult a doctor or physician before trying out Atkins diet meal plans.

2. Daily exercise is highly recommended along with Atkins diet foods.

3. People with kidney disorders, pregnancy, and diabetes are advised not to follow Atkins diet meal plans.

Phases of Atkins Diet:

1. Induction – In this phase, which includes first 14 days of the diet, it is said that you will lose up to 15 pounds of your body weight. During this time, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be low carbohydrate-content vegetables like tomato.

2. Ongoing Weight Loss – During this second stage, the consumption of carbohydrates is raised up to 5 grams per day.

3. Pre-maintenance – During this stage of Atkins diet meal plans, the rate of fall of body weight will be slower. Also, you can experiment various other foods to see whether they add your body weight or not. If found safe, you could add it to your Atkins diet food products.

4. Maintenance – You enter this phase when you find that you have reduced the body weight to the desired level. Also you could add some more carbohydrates to your diet which do not raise your body weight, like full wheat bread.

Tail Piece: The ultimate result of Atkins diet program (other diet programs as well) depends solely on how well the person follows the recommendations. Hence make sure that you follow it religiously.

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Source by Oliver Turner

The The Behind Behind Atkins Diet – Attractive To Dieters

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Knowing about how the body works is what makes followers of the Atkins weight loss diet believe it will benefit for them. The body is essentially fueled by sugar, whether it is organic sugar found in lots aliments, processed sugar added to a mass foods or the kind heaped on your cereal or into coffee or tea. As far as your body runs short of normally extracted sugar, it heads towards the carbohydrates and breaks it down into sugar. The theory in back of Atkins soft diet limits the carbohydrates within reach for conversion, forcing the body to rely on unlike reserves such as fat stored for in reserve use.

In search for ways to lose fat drives dieters to all types of methods, various original and excellent not so groundbreaking, but many have been drawn by the theory in back of Atkins weight loss diet to the point of high recognition. Being able to eat straightforwardly all the red meat, fish and even many deserts they might crave, a mass are enticed by the theory in back of Atkins high-protein diet, which allows them to eat aliments other diets forbid although burning the fat built up in their system.

Appreciating the Atkins Soft diet basics

The Atkins weight-watch results in a process called ketosis, where the body burns fat rather than carbohydrates. The basic plan of the Atkins diet is to unbendingly interdict carbs for two weeks and eventually re-introduce a limited supply of carbs and other foods, including promoting the use of exercise.

Throughout the ongoing weight control stage, the carb intake is increased to 25 grams everyday. The Atkins soft diet primarily allows the consumption of plenty of meat, poultry, fish and eggs, and gradually allows the consumption of additional vegetables and fruit as well.

Starting the Atkins Weight-watch: The Induction Phase

These aliment should be avoided: milk, pasta, potatoes, bread, carrots, and beans. In this stage of starting the Atkins soft diet, it is essential to check the carb content of your foods so you can avoid anything with stashed carbs. Reaching the process of burning fat by preference to carbohydrates is the first step in starting the Atkins weight loss diet, and the top vital one. This process of starting the Atkins high-protein diet is recognized as the induction phase.

Restricting Fuel Intake Forces Use Of Reserve

Looking at the theory in back of Atkins diet like a car and its gas tank, may make it easier to define. Placing an extra five-gallon could in the trunk makes the driver feel greater, knowing they have a reserve if there is not a station obtainable whenever the main tank runs out. If the body believes it may be awhile between meals, routinely whenever someone skips collations or oftentimes unpaired has one meal a day, it stores strength in the form of fat to be used although it runs shy of energy.

While on the trip, the car runs short of gas but by preference to ending the ride, the extra five-gallon can, carried for emergency, will satisfy the vehicle needs. The theory in back of Atkins diet is that by restricting the fuel intake, in this case carbohydrates, the body is forced to go to the reserve tank of stored fat in order to have bare minimum fuel to keep running. The theory behind [http://www.dietmakemoney.com/The_Atkins_Diet_and_Cholesterol_Levels.html] Atkins low-carbohydrate diet does not completely cut down out carbohydrate intake, but it is badly limited in the first of the four stages of the weight-watch plan .

The weight-watch has proven successful for plenty people, but the problem comes in maintenance as the low-carbohydrate diet helps establish the amount of carbohydrates every person may ingest empty of gaining or losing weight, and the person must stick to that portion. Although the theory behind Atkins soft diet sounds easy, considering all the aliments that contain carbohydrates, cheating could be a problem, which just adds more fuel to the tank of reserve fat.

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Source by Marc Simard

The Atkins Diet – The Origin Of Low Carb Diets

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The Atkins Nutritional approach has been used nationally since the 1960’s. Long before Dr. Robert Atkins published his popular low-carbohydrate diet plan, his patients were reaping the benefits of the Atkins diet.

Dr. Atkins divided his meal plan into four phases. “Induction,” phase one, is designed to force the body into ketosis, a physical condition which occurs in response to starvation. The “ketogenic” diet is widely used in medicine not only to treat obesity, but also to treat conditions such as epilepsy and diabetes. During this particular two-week period, no alcohol or caffeine can be consumed.

The second phase, “Ongoing Weight Loss,” is geared toward finding the “Critical Carbohydrate Level for Losing.” This process involves increasing the carb intake by five grams per week until the subject a person is within 10 pounds of their target weight.

“Pre-maintenance” is the next step. Like phase two, this phase calls for an increase in carb intake, the difference between the two phases being that this phase is designed to find the “Critical Carbohydrate Level for Maintenance.”

Step four is “Lifetime Maintenance,” a phase intended to reinforce the habits learned through the diet plan so as not to regain the weight lost during the diet. Dr. Atkins also emphasizes making use of the option to jump back to any of the other phases if weight begins to return.

While many testimonials of success have been recorded, the Atkins diet has been under fire in recent years as more and more analysis is conducted. Recent studies have compared Atkins to other diet plans and found that it scores among the highest for short-term weight loss but ranks as the lowest for long-term weight loss. And after Atkins Nutritionals released their line of Atkins diet bars and meals, Forbes Magazine analyzed several diets and found that the average consumer would pay up to 80% more in food costs than people not on the diet. Even when faced with these facts, many still sing praises of the Atkins diet.

Both the New England Journal of Medicine and the American Journal of Medicine confirmed that Atkins is still the most effective published diet plan for short-term weight loss. They do, however, acknowledge that it does come at greater risk for coronary heart disease. As for weighing out the pros and cons to determine exactly how much more at risk those who participate in the Atkins diet are, all reports found that no evidence documented has yet to prove that the risks are greater than the benefits.

Nearly forty years later, the late Dr. Atkins is still recognized for his approach to weight loss. Thanks to the innovation of the internet, Atkins meal plans, Atkins diet bars, Atkins recipes, magazine articles and research regarding Atkins and virtually anything else associated with the Atkins diet has never been easier to access.

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Source by Charlene Lee

What is the Difference Between Medifast Bars and Atkins Bars?

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People often send me emails asking me to compare Atkins and Medifast protein bars. Folks sometimes ask my opinion as to how both of these bars are different. I’m also often asked which bars are better in terms of taste, nutrition, and effectiveness. I will further discuss these things in the following article.

Some Nutritional Differences Between These Two Bars That Might Affect Effectiveness: To be fair, I’m on Medifast and I need to disclose this upfront. But, I have tried Atkins and have done a lot of research on it also. More than that, I’m going to compare these two bars side by side in order to gauge their perceived effectiveness.

So that I’m trying to compare similar products, I’ll be looking at both diet’s peanut butter chocolate bars. First up, I’m looking at Atkins advantage. This one has a very high 240 calories. A whopping 110 of these calories come from fat. The total fat content in this bar is 12 grams. There are 22 grams of carbohydrates and 15 grams of protein.

When you look at the Medifast bars, some of the big differences become evident. This peanut chocolate bar has only 110 calories (which is less than half of the Atkins bar.) You could eat two of these bars and still consume less calories. This bar only gets 30 of it’s calories from fat. The total fat content of this product is a very low 3 grams. (The Atkins bar has 4 times as much fat.) There are only 12 grams of carbs and 11 grams of protein.

Granted, Atkins does have slightly more protein, but it also has tons more calories, fat, and carbs. In fact, I would be skeptical that a product so high in carbs, calories, and fat would be able to get you into ketosis (or fat burning mode which is the cornerstone of these types of diets.) Simply put, with the Atkins product, you’re likely taking in enough protein, but your calorie and carb ratio is way too high.

To be fair, both of these bars are decent tasting and neither have the weird and chalky texture of some bars. But, taste is only one piece of the puzzle. If you’re going to eat diet food but not lose weight, what’s the point? I actually do believe in the science behind Atkins because Medifast is based on the same idea. The whole point is to get the proper carb to calorie to protein ratio. But only one of the bars accomplish this. Hopefully, this article has made it clear as to which bar this is.

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Source by Lindsey Price

The Atkins Diet Pros And Cons – What The Experts Don't Tell You About The Atkins Diet!

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No one would participate in any dieting plan without seeing the potential pros and cons of it. The Atkins diet is no exception to this and one should carefully research the Atkins diet pros and cons before proceeding with it. Atkins diet pros include rapid weight loss, improved health, reduced risk of disease and methods to maintain weight. But the most popular in the list of Atkins diet benefits is that of rapid initial weight loss, which mainly depends on a high-fat and high-protein diet that may lead to cons and may compromise a good cardiac and other organ health.

Atkins Diet Pros

Atkins diet pros are realized through the cutting down of the intake of bad carbohydrates into your body . By significantly reducing the bad carbohydrates that you introduce into your body, it will start to burn the stored fat triggered by a processed named Ketosis. In fact, initially, practically all carbohydrates will be removed from the diet – not just those found in junk food. You are basically consuming mostly fats and oils during the first phase. For most of us, eating high levels of fat is satisfying for us and causes us to lose weight faster. Don't just eat any type of fatty food however. Limit the intake of trans-fats such as what is found in margarine and shortening. Stick to the good fats such as real butter, oils in nuts, canola oil, flax seed, and olive oil. Try to also stay away from the polyunsaturated fats other then those containing omega-3 fatty acids (like what is in fish).

Another of the Atkins diet benefits is the plan within its program to maintain the weight levels achieved . The idea behind weight maintenance is that each individual has a particular level of carbohydrate intake in which they will not lose nor gain weight. So after the initial phase of rapid weight loss, some carbohydrates are gradually introduced back into the body in order to determine what that level of balance is.

Another of the Atkins diet pros is the prevention of diseases such as Type 2 Diabetes. In simple terms, a high-protein and high-fat diet does not convert into sugar resulting in a stabilization of the blood sugar and insulin levels within the bloodstream. Patients who are pre-diabetic can possibly avoid having to take insulin shots in the future by losing weight through the Atkins diet now.

One of the most pleasant Atkins diet benefits is the fact that you start to look better and feel better not only in your self-esteem but physically as well . Patients who had chronic acid reflux and bloating from gas report that these symptoms begin to disappear once going on the Atkins diet. This is just because you are eating healthier and you weight is going down resulting in less pressure on your gastrointestinal system.

Atkins Diet Cons

The Atkins Diet is a popular and fast way to lose a lot of weight fast – there're many who give positive testimonials as to how much they did lose and how much better they feel. However one should be aware of the Atkins diet pros and cons before pursuing this diet. This is why knowing the Atkins Diet pros and cons are so important! Of the Atkins diet cons, the often asked about is the danger of a high-fat and high-protein diet in relation to good cardiac and other organ health.

Affecting the proper functioning of kidneys is one of the Atkins diet cons not too often discussed. A measure of good kidney function is the level of creatinine in the bloodstream. A high creatinine level means that the kidneys are not functioning as well. It has been determined that creatinine levels increase as a person is on the Atkins diet. Recommendations indicate that creatinine levels should be below 3.0. Any creatinine levels higher than that should be managed by a physician.

There is also the risk of calcium loss that is one of the Atkins diet cons. Calcium loss can result in the weakening of the bones or what is known as Osteoporosis. Osteoporosis is a loss of the healthy density in the bones and the bones become brittle and break easily. If the protein intake remains high as in the Atkins diet, the calcium intake will be low. Reductions in bone loss can also be attributed to the ratio of animal to vegetable protein intake.

Another of the Atkins diet cons is the effect it has on persons suffering from gout . Gout is a form of arthritis and it is triggered by elevated levels of uric acid in the blood. The condition in the Atkins diet known as ketosis is where the body starts burning stored fat. You want to go into ketosis or else the initial fast weight loss characteristic of the Atkins diet. As Ketones increase in your system, uric acid levels also increase and this is what complicates the gout.

Another common complaint from those on the Atkins diet is constipation . This is because there is a lack of fiber in this type of diet and fiber is what you need in order to give substance to a stool for passing. You might need to take some fiber supplements to help prevent this condition. There is also the increase of the risk of heart disease because of higher cholesterol and saturated fat intake.

The Atkins Diet pros and cons should be carefully considered before determining if this is the right diet for you. It can be a very effective diet but just make sure it will not put you at unnecessary risk.

Here's to your weight-loss regime that loves you!

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Source by Damien Ng

Atkins Diet: Overview Of How This Low Carb Diet Works

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The Atkins Diet is considered the daddy of low carb diet plans. Introduced in 1992 in Dr Robert Atkins MD’s bestselling book Dr Atkins’ New Diet Revolution, it took the diet industry by storm and now, over 20 years later, there is a whole industry around the Atkins Diet, with Atkins and other brands making low carb alternatives to all sorts of popular products people following the plan in the early days would have had to forgo.

Endorsed by countless celebrities over the past two decades, Atkins is a popular diet because of the fast results it offers, and because it allows the dieter to lose weight while still eating foods that would be heavily restricted in a fat controlled diet, such as cheese and bacon.

Rather than a diet that you simply follow until you reach your ideal weight, Atkins is actually a long term lifestyle choice. The early stages of the diet are designed to make you burn fat and lose weight, but the final “maintenance” phase is designed to keep you at that weight permanently – providing you use it as your model for how you eat for the rest of your life. This doesn’t mean, of course, that you can never eat carbs again, but rather that in the final weight loss phases you learn how many grams of carbohydrate you can eat per day without gaining weight, and you stick with that. For some people, it can actually be quite a lot, but it is about learning about your own body and how it handles food.

There are four phases to the Atkins Diet. The first, Induction, is the harshest, but it is essential because it is this that forces your body to make the change from burning carbohydrate as its prime energy source to burning fat. The amount of carbohydrate you can eat is very low during induction, and the carbs you do eat should be coming from green vegetables, you won’t be able to eat any bran, cereals, sugar or potatoes at all during this phase.

The second phase, Ongoing Weight Loss or OWL, is less extreme but the carbs are still highly restricted, so that you continue to lose weight at a steady rate. This phase lasts as long as you need it to to get close to your target weight.

The third phase is called Pre-Maintenance, and this involves gradually increasing the amount of carbs you take in and monitoring the effects it has on your weight very closely, in order to see what your body can tolerate without putting on weight. Once you know this amount, you go into the final stage, Maintenance, where you stick within the carb limit you discovered in Pre-Maintenance, effectively for the rest of your life. Some people occasionally use Induction again as a quick fix or kick start if they have “fallen off the wagon” during the Maintenance phase.

The Atkins Diet is easy to follow, and there are plenty of resources around online and in books that can help you, however it is advisable for anyone starting the diet to read Dr Atkins New Diet Revolution in full before starting, rather than attempting to do the diet without fully understanding it.

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Source by Cassie Getty