Ketogenic Vegan Diet – A Vegan Keto Lifestyle

Ketogenic Vegan Diet - A Vegan Keto Lifestyle

A complete Resource and Guide for the Ketogenic Vegan Diet. Visit:

Posted by veganketodiet on 2018-03-02 02:40:51

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Cream of Broccoli Soup (Vegan, Keto(ish))

Cream of Broccoli Soup (Vegan, Keto(ish))

Cream of Broccoli Soup

Based on the pictures I’ve seen on the internet, I suspect cream of broccoli soup nearly never looks good. I tried by best, but it doesn’t convey how delicious this soup was.

The Vegan Keto experiment continues, so this was a low(ish) carb soup, with lots of fat and a decent amount of protein. And quite perfect after a seriously fantastic workout.

Simple to make. One pot.

– 1 head of broccoli, chopped
– 1 leek, chopped
– 1/2 white onion, chopped

Other stuff:
3/4 package of Sunrise Fresh Tofu (3 cubes)
3 Tbsp Earth Balance Coconut Spread
1 tbsp Coconut Oil
1/2 tsp thyme
1/2 tsp curry spice blend (or a dash of cumin, turmeric, and mustard seed)
salt it in whatever way makes you happy.
Water. At least 1 1/2 cups of good old H2O

Chop the veggies. Turn stove top to medium. Throw the onion and leek into the pot with 3 tbsp of whatever non-dairy margarine/oil product you like. Fry them up a little, until they are somewhat translucent. Throw in the chopped broccoli, add some water (your millage may vary – I put about a cup and a half. Thinner soup, more water, thicker soup, less water. Of course.)

Blend the tofu in your blending device. I did two batches because the pieces were two big for my mini-blender. First batch I put two cubes of tofu, and filled the space with water. Second batch I added one cube of tofu, and some of the hot ready to be blended broccoli.

Pour it back into the pot, select more broccoli florets and blend them up (or use an immersion blender) until you reach your desired consistency. I left mine with some pieces for texture.

Posted by on 2012-08-29 22:34:10

Tagged: , Broccoli , keto , vegan