Don’t Put Your Body at Risk – Check Out Natural Way to Fight Obesity

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While most people fear obesity because of a bad shape or a not so appeasing figure, there is far more than just curves that should drive you to battle obesity. Looking bad is just one of the effects of obesity. The problem of excessive weight brings along several other woes than just bulging fat. Problems like blood pressure, diabetes, heart diseases and cancer are closely associated with excessive weight.

Though there are various health conditions associated with excessive weight, one of the most common problems is that of high blood pressure. Fat cells in your body too need adequate oxygen and nutrition like other cells of your body. This increases the responsibility of the blood vessels and the heart to pump more blood. Higher blood circulation also increases the pressure on your arteries. The cumulative effect of all this is increased blood pressure.

Your health is always at risk when you are fighting the problem of excessive weight. Along with several other problems, obesity also brings in the risk of type 2 diabetes. The reason for the same being that obesity increases the resistance to insulin. Insulin is the hormone that is responsible for controlling the blood sugar levels. Resistance to insulin results in increased blood sugar levels, thereby increasing your risk of type 2 diabetes.

Of course no one wants to suffer at the hands of excessive weight and be a constant target of so many hearth hazards. But the problem needs to be dealt with an appropriate and effective solution. Diet plans and exercises can be one solution but they don’t seem to help much if you cannot control your hunger. Those hunger pangs constantly keep your weight loss goals at bay. But using natural supplements such as Hoodia Gordonii aid you to help curb your hunger.

For those of you who don’t know, Hoodia is an all natural appetite suppressant that quashes your hunger pangs and drives you a step closer to your weight loss goals. Simply take the supplements before one major meal of the day and you shall find your hunger subdued within a couple of minutes. With your hunger quashed, your appetite obviously comes down pushing you towards your weight loss goals.

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Source by Stephen Bowers

You Don’t Need Food Supplements to Stay Healthy

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Are you taking food supplements? Why?

If you answer “To stay healthy,” then you are off the mark.

I take Kirkland’s Mature Multi because my daughter insists that I should (and pays for it, too). Otherwise, I would go with Dr. Donald McCormick, Ph.D. and Emory University professor emeritus of biochemistry who said, “A lot of money is wasted in providing unnecessary supplements to millions of people who don’t need them.”

This is after Emory University’s study showing that practically half of people 65 and above are taking supplements aside from the daily nutrition they get from the food they eat.

If you are one of them, it is about time you re-think your strategy of staying healthy. You can still achieve your goal supplement free through these.

1. Eat healthily:

Your body goes through drastic changes as you age. One of these is the slowing down of your metabolism. It means your body could no longer digest food as fast as it used to.

To remedy this situation, you must eat more easily digestible foods so they can be transformed into useful energy your body needs.

Doing otherwise will result in the pile up of undigested food which will lodge somewhere, i.e., face, arms, legs waist, as ugly fats.

To eat healthily, consult your doctor or nutritionist on what should go you’re your diet.

o Fruits:

They are heavy in sugars as well as vitamins and nutrients.

Citrus fruits like grapefruit, oranges, and limes are high in Vitamin C, while dark fruits like berries, pomegranates, and cherries are high in anti-oxidants.

Bananas, plums, and prunes are high in potassium for strength and proper cell functioning.

They also slow down aging by eliminating toxins from your body.

o Vegetables:

Leafy green vegetables like kale, spinach, and arugula are rich in vitamin B (folic) acid, which is good against anemia and deterioration of nerve functions.

And they are delicious, too.

o Dairy:

Dairy, such as milk, cheese, and yogurt, is full of calcium, which is necessary for building and maintaining strong bones, preventing bone embrittlement.

You can use nut milk if you are lactose intolerant. They are also calcium-rich.

Avoid unpasteurized dairy because they might contain harmful microbes such as the ecoli bacteria.

o Grains and Beans:

Grains and beans are high in fibers which are very important especially if you have digestive system problems.

They help prevent irregular bowel movements that could develop into unhealthy complications, like colon cancer.

2. Drink lots of water:

Old age also decreases your body’s water-carrying capacity making you prone to dehydration – one of the major causes of emergency admittance among seniors. It is associated with high mortality rates among the age group.

Avoid dehydration by drinking at least eight, 8-oz glasses of water daily (about 3 liters) a day.

Soda, coffee, or tea is no substitute for water as they can affect your body one way of the other. Even herbal tea cannot substitute water.

Should you feel like taking fruit juice, make your own, not any of those you get from the grocery which is full of sugar and other preservatives.

3. Exercise:

According to WebMD, only one in four seniors, aged between 65 and 74 exercise regularly for a variety of reasons like they are too old, or out of shape, or just plain lazy to stretch their muscles.

Exercise is always good regardless of age. It is a necessity as you age.

It makes you feel stronger, happier and more enthusiastic about life. It also prevents loss of bone density, improves balance and coordination, boosts your memory, and minimizes the occurrence of chronic conditions, like asthma.

Pick a less vigorous exercise routine to avoid over-exertion. For example, 30 min/per day of brisk walking, biking or tai-chi is good enough to flex your muscles and joints and strengthen your cardiovascular system.

4. Get enough sleep:

There is no standard number of hours per night, but six to seven hours of uninterrupted sleep at night will be good for you.

It is enough to give your body and mind that much-needed rest; it rejuvenates you and primes you up for next day’s activities.

Take mid-day naps as well. They have been proven beneficial for seniors like you.

5. Find a balance between mind, body, and soul:

We are all made up of body, mind, and soul. They are inseparable. They go where you go, and do what you do. And you must give each their fair share of attention and care.

You can do that by eating healthy, living healthy and thinking healthy.

You cannot favor one over the other without offsetting your inner balance. Without balance, you will suffer from any of the physical and mental changes that come with aging.

According to Leanne Beattie, 15 to 50% of seniors are suffering either from poor nutrition or malnutrition, while others are having sedentary lifestyles.

Together they contribute to the health and wellness problems among people 65 and above and consume third of their monthly budgets.

It doesn’t have to be that way. As a retiree, you are supposed to be enjoying life not spending your time with your doctors and your money on expensive drugs for your medical conditions.

By changing your lifestyle and a few minutes a day of working up a sweat, you can live a healthy and happy life supplement free.

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Source by Joseph Dabon

Low Carb Diet Recipes – You Don’t Ever Need To Be Bored

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Even the most determined low carb dieter in the world will eventually get bored with rabbit food and fish or meat entrees followed by a desert of sugar-free gelatin. If boredom doesn’t finish a diet, hunger almost certainly will, and one of the best ways to make sure neither of them gets n opportunity to sabotage you is to have plenty of recipes for great tasting low carb diet recipes on hand to keep meal time interesting.

Low carb diet recipes have to make up for what they lack in a choice of ingredients with creativity. All successful low carb diet recipes make liberal use of herbs and spices, and the fresher the better. Both fresh garlic and onions are mainstays of low carb diet recipes, and learning to use healthy low-carb sauces with lots of vegetables, meats, or fish to enhance a small amount of whole-grain pasta can make the memories of fettuccini Alfredo just a little less haunting.

Limited amounts of whole-grain foods–and limited is the operative word–are compatible with low carb diet recipes, because complex carbs contain essential fiber and other nutrients which have been stripped from their processed counterparts. The fiber content means they take longer to digest, and will not cause the spike in blood sugar that often results from eating simple carbs.

Enough Recipes For A Lifetime

If you take a look at the low carb diet recipes available on the Internet, you’ll soon realize that they cover everything from soup to nuts, and there is absolutely no reason why you need to get bored or hungry. One of the beauties of the low-carb diet is that it’s fine to eat between meals, as long as you stay within you carbohydrate allotment for the day. So keeping the refrigerator stocked with zero-carb snacks is just fine.

The Biggest Diet Challenge

The biggest challenge facing any dieter is not in losing weight, as difficult as that may be: it’s in keeping the weight from creeping back on. You have to stop thinking in terms of “diets” and start thinking in terms of changing your attitude towards food. Using low carb diet recipes long enough that you can recognize what meals are OK and what low carb ingredients can be used to replace high carb ones without affecting the quality of the results will let you stay with low carb eating for the long term.

The great chefs have known for centuries that the secret to a truly memorable meal lies not in its quantity but in the delicate balance of its ingredients, and how its different flavors and textures work together. Herbs and spices can make the difference between a good meal and a remarkable one, and with the protein based food, oils, and fats which are the foundation of low carb diet recipes, give a creative chef all that’s necessary to create culinary masterpieces

Fresh zucchini baked and topped with butter and fresh tarragon; chicken baked with tomato sauce, fresh basil, and mozzarella, with a small side of whole wheat spaghetti; roast leg of lamb with juniper sauce and a side of mashed cauliflower with butter and just a hint of horseradish; a spinach salad with bleu cheese crumbles, chopped walnuts, fresh raspberries, cooked chicken strips and an olive oil and raspberry vinaigrette dressing–all of them are perfect examples of low carb diet recipes.

Eat like that for a week, and then see how a burger and fries look!

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Source by Wade Robins