Easy Keto Cheesy Garlic Chaffle Bread will satisfy your cravings for an Italian style bread that can be enjoyed as a side or appetizer. The mouthwatering cheesy garlic goodness on a delicious crunchy chaffle come together to make the best keto garlic chaffle bread you’ve ever put in your mouth./ keto recipes / keto diet foods / chaffles / chaffle recipe #keto #lowcarb
Garlic, known to scientific types as Allium sativum, is a member of the lily family and of the genus Allium which also includes onions and leeks. When a clove of garlic is crushed or chewed, the odorless compound alliin releases the sulfer it contains and becomes allicin which gives garlic its distinguishing odor.
There is nothing like the smell of Garlic wafting out of the kitchen, grabbing you by the nostrils, and causing your belly to grumble in anticipation. Whether you are roasting a bulb in the oven, frying some up in some oil, or just chopping it up raw, there is just something about this odoriferous herb that whets the appetite. The thing about garlic is, not only is it a versatile culinary herb, it is also an important healing herb that has been valued throughout the ages for its ability to fight of infection and disease.
It was used by the ancient Egyptians, and the Romans held it in high esteem. During the Second World War, it was used as a disinfectant and as a way to protect soldiers from gangrene. In the 50’s in was utilized by the esteemed Physician Albert Schweitzer to treat dysentery, typhus and cholera in his clinic in Africa.
Now, modern research has pointed to the importance of this herb in the modern scourge of cancer and heart disease. Research have also shown that garlic, being rich in phytonutrients, can help replace many of the essential nutrients that are now missing from our modern diets. Aged garlic supplements are a great thing to incorporate into your own personal diet helping keep your cholesterol low, reduce your risk of cancer and keep your immune system in tip top shape.
The allicin, which gives garlic its unique smell is the compound that is thought o give Garlic most of its purported healing properties. Allicin helps to break down other compounds including sulfides anf ajoene and it thought to encourage healing, as well as fight infection and diseases.
Garlic in your blood
While research has been conflicting at times, most studies tend to agree that there is a link between Garlic and the decrease of bad cholesterol and the increase of good cholesterol. There is also strong evidence that indicates that garlic can reduce the buildup of plaque (fatty deposits) that can clog blood vessels and arteries.
One study of 152 patients that published in the journal Atherosclerosis, showed that after taking garlic powder supplements for four years, patients showed a slowdown of plaque growth by 5 to 18 percent Some plaque deposits even shrunk in some of the patients. Other studies have shown that garlic helps protect the heart through its powerful antioxidant effects. Garlic helps keep LDL cholesterol from oxidizing, which in turn helps prevent plaque from growing. Garlic has also been shown to keep blood from clumping and clotting, which helps protect against clogged blood vessels.
Garlic stops infections
Garlic is a potent fighter of the food borne bacteria: Salmonella, E. Coli, Staphylocccus and Listeria. It has also lethal to Helicobacterpylori, which is the bacteria responsible for ulcers. Unlike most of today’s antibiotics, bacteria does not seem to be able to develop a resistance to garlic.
Garlic’s phytochemicals are also effective against colds, flu and even herpes viruses. Women can also use this amazing herb to control the growth of Candida albicans, which is the fungus responsible for yeast infections. Garlic can also kill off the parasites, Giardia and Entamoeba which cause diarrhea.
Garlic and Cancer
Research has proven that phytochemicals present in garlic help stop the growth of several different kinds of cancer cells including cancer of the colon, breast, and gastrointestinal system. This stinking rose, is also rich in in the cancer fighting mineral selenium as well as sulfer which helps the body detoxify and rid itself of carcinogenic chemicals. Garlic super antioxidant power also helps control the production of free radicals, which play a major role in the formation of cancer.
Garlic and aging
In a study done one mice which were bred to age rapidly, it was found that garlic helped these mice retain their ability to learn and remember better than the those who were not fed garlic.
Everyone can benefit from the addition of Garlic to their daily diets whether it is consumed cook, fresh, powered or in capsule form. Garlic extracts are available at most drugstores and aged garlic extracts the contain at least 0.6% allium, are highly recommended.