Get Lean – Permanent Physique Transformation e-book by Josh Hewett

Product Name: Get Lean – Permanent Physique Transformation e-book by Josh Hewett

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Get Lean – Permanent Physique Transformation e-book by Josh Hewett is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Post Workout Nutrition: Secrets to a Hard, Lean Body

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As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training. The goal is to choose a meal with quickly digestible carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells.

The post-workout meal should generally contain between 300-500 calories to get the best response. For example, a 120-lb female may only need a 300-calorie meal, whereas a 200-lb male may need a 500-calorie post-workout meal. Your post-workout meal should also contain anywhere from a 2: 1 ratio of carbs: protein to a 4: 1 ratio of carbs: protein. While most of your other daily meals should contain a source of healthy fats, keep the fat content of your post-workout meal to a bare minimum, since fat slows the absorption of the meal, which is the opposite of what you want after a workout .

When choosing what to make for your post-workout meal, the first thing to realize is that you DON'T need any of these expensive post-workout supplement formulations that the magazines (who advertise for them) will tell you that you absolutely NEED! As with any nutritional strategies, natural is always better. A good source of quickly digestible natural carbs such as frozen bananas, pineapples, raisins, honey, or organic maple syrup are perfect to elicit an insulin response that will promote muscle glycogen replenishment and a general anabolic (muscle building) effect. The best source of quickly digestible protein is a quality non-denatured whey protein isolate and / or some fat-free or low-fat yogurt. Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process:

Chocolate Banana – blend together 1 cup water, ½ cup skim milk, one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder – 38 g prot, 72 g carb, 0.5 g fat, 440 calories.

Pineapple Vanilla – blend together 1 cup water, ½ cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder – 35 g prot, 71 g carb, 0.5 g fat, 425 calories.

When looking to lose body fat, keep in mind that post-workout meals should have the opposite characteristics of all of your other meals throughout each day. While post-workout meals should have quick high glycemic index carbs, quickly digested proteins, and minimal fat, all of your other meals throughout the day should be comprised of low glycemic index, slowly digested carbs, slow release proteins, and ample healthy fats. These are powerful strategies towards developing a lean muscular body with a low body fat percentage. Another great thing about post-workout meals is that you can satisfy even the worst sweet tooth, since this is the one time of the day where you can get away with eating extra sugars without adding to your gut. Instead, it all goes straight to the muscles! Enjoy!

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Source by Mike Geary

Lean Bells For Maximum Fitness & Fat Loss – Kettlebell Training

Product Name: Lean Bells For Maximum Fitness & Fat Loss – Kettlebell Training

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Run Lean Run Strong – By Running Shoes Guru

Product Name: Run Lean Run Strong – By Running Shoes Guru

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Wake Up Lean

Product Name: Wake Up Lean

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Lean In 19 | Extreme Fat Loss Plan

Product Name: Lean In 19 | Extreme Fat Loss Plan

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Max Mind Lean Body – The Over 40 Solution | Hot New Offer 2019

Product Name: Max Mind Lean Body – The Over 40 Solution | Hot New Offer 2019

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Can You Skip the Lean and Green Meal on Medifast?

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I get a lot of questions about the medifast “lean and green meal.”  If you are not familiar with this, it is the larger meal that you prepare each day while on this diet.  You do get to eat five prepackaged meals per day that you really just have to assemble.  But, the “lean and green” does require a little food preparation.  However, you can make this very simple too.  The only real requirement is that you have 5 – 7 ounces of lean protein and three servings of vegetables.  You can accomplish this in anyway that you wish.

Still, people often write me and ask if they can just skip the lean and green meal and or if they can just eat a prepackaged meal instead. In other words, they would be eating six “medifast meals” while forgoing the lean and green.  I’ll tell you what I think about this practice in the following article.

Why Most People Consider Skipping Their Lean And Green: I find that overwhelmingly people want to omit this because they think that it will allow them to lose weight more quickly.  Roughly each prepackaged meal is about 100 calories each.  Obviously, very few home made meals are going to meet this criteria whether it’s “lean” or not. So, if you’ve consumed your 5 ready made meals, you’ve only at 500 calories for the entire day.  People decide that they don’t want to ruin this hard work by eating a larger meal.  I understand this thinking but I know for a fact that it’s flawed because I extensively experimented with cutting it out and it backfired on me.

Why I Think You Should NOT Skip It: My Experience: Here’s what most people don’t understand. The calories for this main meal are already built into the program.  This diet is designed so that you’re taking in around 1200 calories per day.  This is an acceptable low amount by most any standards.  Having 500 calories before this gives you a lot of wiggle room with your main meal.  Even if you take some liberties, you’ll often still be in the 1200 -1300 range unless you just don’t follow the guidelines.

Understanding That Ketosis Requires Regular Meals: Medifast works because ketosis works. Since you’re eating a low amount of calories and a high amount of protein, you’re body is sort of forced into burning fat rather than carbohydrates.  But, you will slow this process if you don’t give your body the fuel that it needs to do it’s job.  If you watch The Biggest Loser, you know that Jillian gets on the contestants when they don’t eat enough.  The same thing is going to happen if you start skipping meals.  I know this for certain from personal experience. 

So, don’t cheat yourself.  You really don’t need to.  I really believe that if you eat regularly within reason, you’re going to have better results.  And, the lean and green is beneficial not just in terms of keeping your metabolism going, but also in terms of teaching you how to plan and prepare healthy meals.  You will need this later when you go to the maintenance phase of the plan.

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Source by Lindsey Price

Lean Belly Detox

Product Name: Lean Belly Detox

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Lean Fast Rapid Fat Loss Intermittent Fasting Program – Rapid Fat Loss Programs 2.0

Product Name: Lean Fast Rapid Fat Loss Intermittent Fasting Program – Rapid Fat Loss Programs 2.0

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