Figwee the Diet Tracker – Picture How Many Calories You Are Taking

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What is a diet tracker? This is an online service that keeps track of the calories you are taking. How do you get an effective diet tracker? On the web are thousands of sites that offer this service. All of them have a uniform approach in their service: look for food, choose the quantity, and be given information on how many calories you will be taking from that food. While this approach of a diet tracker is good, there is one that is better.

Figwee, a different name for a different way of being effective as a diet tracker, is making a name on its own due to the extra services that most online trackers do not have. The Figwee tracks how many calories one food has with the use of pictures. How does it work? Figwee contains a huge library of food images or pictures. Besides getting a picture of the food you want to eat, you will also get a picture of the amount of calories from that food.

Let me give you more details to magnify the effectiveness of the Figwee diet tracker. When you add a certain food into your diary, you are able to choose the suitable portion by clicking on the slider up which offers you more food pictures with corresponding calorie values.

The Figwee gives a clearer way of counting calories per food. Restaurants offer a wide variety of foods and each variety corresponds to a specific value of calories. With the Figwee diet tracker, the dieter gets more precise information especially when it comes to calories. This is particularly beneficial since not everyone knows that size matters in calorie counting. What everyone thinks is that a chicken breast, regardless of size, has a fixed caloric value. With Figwee, a different picture means a different caloric value.

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Source by Faviano Torres

The Many Health Benefits of Lemons

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If you look in most people’s kitchen you can find that wonderful smelling, citrus fruit called the lemon. Lemons are not only a great additive for baking and cooking but it has several other uses as well. Although most often not eaten alone, its entire contents can be used in several facets of life such as culinary, household cleaning, as a freshener, and health aid.

Most frequently recognized by its bright yellow color and tart and sour taste, the lemon is part of the citrus family. These fruits are known for being full of vitamins and minerals such as vitamin C, vitamin A, vitamin B, calcium, and magnesium. These vitamins and minerals are essential for collagen production, wound recovery, boost immune function, and fight against diseases such as cancer and degenerative diseases. Additionally, lemons are one of the many foods that contain antioxidants which fight against free radicals in the body.

Originally discovered in India, lemons slowly made there way to America in the 15th century. Since then lemons have become more than an ornamental plant and are used widely for their health benefits. There are many health benefits of lemons and several ways in which they can be used or consumed. Some of the health benefits include digestion, diuretics, detox, skin care, hair care, dental aid, sooth sore throat, weight loss, and reduce fevers. A lemons parts includes its pulp, juice and rind. For health benefits lemon juice and lemon pulp are mainly used where as the lemon rind is usually used in culinary settings as a garnish.

Although, highly commercialized and sweetened, lemonade was the first form of lemon added to water. Now a days adding a slice of lemon to a glass of water adds flavor, however it does a lot more than that. Drinking water with lemon has great effects on the body. Lemon has antibacterial properties, so by adding lemon to your water you are reducing the chances of drinking toxins that are in tap water or left on a glass. Additionally it can reduce bacteria and inflammation within the body. It also is a powerful diuretic and purifier. Lemons clean the body and blood of high levels of uric acid and reduce the likelihood of urinary tract infections, arthritis and rheumatism.

Another way to add lemon to your diet is to mix it with warm water. Most people add a slice of lemon along with honey to their tea. Adding lemon to warm/hot water is a great digestive aid. It reduces the symptoms of heartburn and acid reflux as well as digestive problems such as nausea, bloating, belching, and constipation. It has also been known to rid the body of parasites and worms that live in the intestinal tract. Taking lemon regularly can regulate digestion while increasing weight loss. Because of its ability to cleanse and detox the body there are several lemon diets that include drinking lemon juice daily to lose weight.

Lemon juice is also very effective in relieving bacteria and infections of the throat and mouth. Armed with its antibacterial properties lemon juice can relieve symptoms of a sore throat, tonsillitis, the flu, and colds. The mouth has thousands of bacteria that can cause cavities, gum bleeding and gingivitis. Drinking lemon juice will greatly reduce the bacteria in the mouth. Applying lemon juice directly to sore or bleeding gums and a toothache will relieve pain and top the bleeding. Regular ingestion of lemon juice will also cut down on bad breath.

The healing properties of lemon internally and externally can also have great effects on the skin, hair and nails. Its antioxidant properties reduce the signs of aging such as wrinkles, acne, blemishes, scarring and discoloration. Consuming water with lemon will rejuvenate skin giving a glowing and beautiful complexion. Lemon juice can also be applied on top of the skin to reduce scars, discoloration and smooth out the texture of skin. Applied alone or mixed with honey, rose water, oatmeal, aloe, sandalwood, or essential oils, lemon can clean, clear and exfoliate the skin. Lemon juice and lemon oil can be applied to areas of eczema and bug bites.

Lemons health benefits exceed the physical effects. The smell of lemons and lemon oil can also have a calming and relaxing effect on one’s mood. Lemon can relieve tension, fatigue, anxiety, and nervousness. Lemon oil can be used for aromatherapy to enhance spirit and increase brain activity. Lemon balm, a powerful herb is also used to reduce fevers by increasing perspirations, reduce infections, relieving anxiety, and promoting restful sleep.

Lemon was used as a ‘cure all’ in Roman times and as we can see lemon has very powerful healing effects. No matter how you use it or what you are using it for, you will achieve the desired effect.

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Source by Sarah Labdar

How Many Calories Per Day Are Consumed on the NutriSystem Diet Plan?

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I often get emails asking me to explain how many calories are consumed or taken in each day on NutriSystem.  I think that people ask this for a few reasons.  First, they want to make sure that the amount is not so low as to be dangerous.  Second, they want to know just how hungry they are going to be because they are afraid of feeling weak or light headed.  And, finally, they want to compare this with how many calories they normally take in on any typical day to gauge how dramatic their results will be.  I will discuss all of these concerns in the following article.

The Range Of Daily Calories On The NutriSystem Diet:  First off, I need to reassure that this definitely does not fall into the category of a ‘starvation” or overly restrictive diet where you need to be supervised by a doctor.  Such diets generally only allow around 800 or less calories per day.  Since you consume anywhere between 1200 -1500 calories per day on NutriSystem, you don’t reach anywhere near those levels.

The amount varies slightly depending on which of the plan’s means you chose throughout the day and which sides you add in at each meal.  You’re given pretty self explanatory guidelines to ensure that you chose your sides correctly, although you do have a lot of leeway and control in this. 

So we know that you’ll be taking in a decent amount of calories, but what about your proteins, carbs, etc?  They are very careful to  keep the carb to protein ratio favorable because they want for you to be able to get into ketosis where you are steadily burning fat.  This is why which sides you add in become important.  It would be a shame to cancel out all of your diligence by adding in high carb or high calorie sides.

How Many Calories Do You Normally Take In?: Obviously, most people lose weight once they begin burning more calories than they take in.  Studies show that the average woman today takes in around 1850 calories.  So, taking the average of 1200 -1500 (1350), you’d be consuming around 500 less per day, which can really add up. One gram of fat equals about 9 calories so this can be significant. (By the way, the typical man today takes in 2600, so the difference is even more significant in this scenario.)

A lot of people will ask me if they are going to feel weak or light headed when they reduce the fuel that they are taking in.  My experience is that it’s not as bad as you may have feared.  You are eating five times per day so there isn’t any long period of time between meals.  You get three larger meals and a snack and a dessert and you are of course adding in your fresh sides.  Also, they do allow you to drink liquids (tea, coffee, water, diet soda) between the meals (so long as you’re not consuming alcohol,) so this helps to break it up even more.

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Source by Ava Alderman

How Many Carbs Per Day Do You Consume Or Eat on Medifast?

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Before I conducted a lot of research on this diet, I did not realize that it was actually designed to be low in carbohydrates.  It works a lot like the south beach or Atkins diet by putting your body into ketosis and getting it to burn it’s own fat.  But, you don’t have to just eat eggs and meat all the time like many similar diets. There are a lot of dessert and snack type alternatives, which is a good thing.  Yesterday, someone emailed me and asked “Exactly how many carbs can you consume per day on medifast?” I’ll answer this question in the following article.

The Average Amount Of Carbs In A Day Of Medifast Foods: You probably already know this, but you’ll be eating six times per day on this diet – five of these meals are provided by the company and one of them (called the “lean and green”) you make yourself – (based on the medifast guidelines, of course.)

On average, all six meals will provide you around 80 -100 grams of carbohydrates per day.  Of course, it’s best to be on the low end of this range, but there have been times when I have been on the higher end of this and I know from using ketone strips that I was able to stay in ketosis and continue to burn fat.  Here’s a look at the carbs contained in a sample of five meals.

Sample Meals With                              Amount Of Carbohydrates Contained (In Grams)

Cappuccino                                           13

Oatmeal                                               15

Chocolate Shake                                   13

Chili                                                     15

Caramel Protein Bar                            13

Apple Cinnamon Crisps                        8

_____________________________________

Total                                                  77 grams

Adding In The Lean And Green Meal: As you can see, after eating five meals, you’re well under the optimal 85 grams of carbs.  But, you still have your “lean and green” meal to make and consume.   This meal should consist of lean protein or meat (5 – 7 ounces) and up to three servings of vegetables. The company provides guidelines that lists the vegetables in terms of those that are the lowest on the glycemic index and those that are the highest.  However, even high glycemic veggies will work, since you are limiting fruits in the beginning.  As long as you stay with in the “lean and green” guidelines, you still have quite a lot of leeway.  You’d have to consume 23 grams of carbs to go over the guidelines – which is quite a bit.

Hopefully, you can see that this isn’t too painful.  You aren’t limited to pork rinds, bacon and eggs, so you don’t have to worry about your fat and cholesterol.  The foods are pretty decent and you’re eating snack type foods that you wouldn’t normally associate with being low in carbohydrates.

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Source by Lindsey Price

How Many Medifast Bars Can I Consume Each Day?

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This is a pretty common question as the Medifast bars are extremely popular because of their pleasant taste and convenience. But, there are limitations on how many of one type of bar that you are allowed each day. I will go into this in more detail in the following article.

The Number Of Medifast Maintenance Bars That You Are Allowed To Eat Each Day Are Limited: There are two types of bars available on this diet. The maintenance bars (which come in the green wrapper) and the crunch bars (in the yellow wrapper.) The maintenance variety (which comes in the flavors of chocolate mint, oatmeal raisin, and caramel nut) are limited to only bar per day because they are a bit higher in calories and carbohydrates. If you ate more than one per day, this might place you higher in your calorie and carbohydrate intake. It’s not worth one bar placing you in jeopardy of getting out of ketosis or of not seeing the weight loss that you are hoping for.

You Can Eat The Medifast Crunch Bars Like Any Other Meal. In Other Words, These Aren’t Limited: Luckily, medifast does offer crunch bars which are not limited. You can have more than one of these per day. In fact, you can eat the crunch bars like any of the other meals. This means that theoretically, you could have up to five per day, (although I’m not sure why you would want to since there are so many other options available and this might get boring after a while.) The crunch bar flavors are: chocolate mint, caramel, peanut butter, chocolate, oatmeal raisin, lemon meringue, cinnamon roll, fruit and nut, s’more, and strawberry.

What’s The Difference Between The Maintenance And Crunch Bars?: People often ask me what is the big difference between these bars. Well, taste wise, the maintenance variety is a bit more chewy in texture. But the crunch bars also taste quite decent. I tend to look at the limited bars as a sort of treat or desert and the unlimited bars as an off limits meal. If you’re looking at it from a dieting or a ketosis standpoint, the maintenance variety have 170 calories, 5 grams of fat, and 22 grams of carbs. The crunch bars have 110 calories, 3 grams of fat, and only 12 carbohydrates.

I find both of the products to be good tasting. In fact, I know some families who substitute them for candy bars or sweet high calorie snacks in their households and even the kids accept them. They don’t taste like your typical diet or protein bar meaning they aren’t crumbly and they don’t have the texture of cardboard. They also don’t have a strange aftertaste or strong artificial flavors. You just have to remember that you’re only allowed one bar with the green wrapper, but you really have much more leeway with the bar in the yellow wrapper.

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Source by Lindsey Price

The Many Benefits of Bitter Orange Concentrate

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Bitter orange, often known as Citrus aurantium is routine attractive citrus trees, especially throughout the south west. The fresh fruits could look really good, but is incredibly sour and possesses a acerbic aftertaste. The bitter orange rind is frequently processed in syrup to produce marmalade. Bitter orange has been utilized traditionally in Traditional Chinese medicine and through the indigenous people of the Amazon tropical rainforest to help remedy a feeling of sickness, stomach upset and bowel irregularity. In these days, bitter orange essential oil is utilized in meals, cosmetic makeup products and aromatherapy.

Bitter Orange Restorative Applications and Assertions

Bitter orange contains a sophisticated chemical composition. Of great value is the essential oil that may be obtained from the rind. This specific oils presents bitter orange a solid odour and quality which is applied as a solution for various medical problems. The rind is made up of alkaloids including synephrine, a substance useful for weight-loss; octopamine, a neurotransmitter crucial to studying; N-methyltyramine along with carotenoids.

Medicinal usability for C. aurantium have the following: anti-twitching, calmative, anesthetic, compound which will improve the supply of bile, demulcent – a compound that calms the irritability of red-looking or harmed skin areas, good digestion, stimulant; just as one anti-inflammatory, anti-bacterial, and anti-fungal compound; and then for minimizing fat; even so, specialized medical info is minimal.

Most professional medical documents targets on the protection and efficiency of its use within over-the-counter fat-burning nutritional supplement remedies. Reports evaluating this use used little sample dimensions and quite often deal with united merchandise

Merely the rind features verified medical valuation, generally for stomach-related and several additional health conditions.

When it comes to traditional medication the bitter orange blossom is usually for treatments for stomach ailments, stress and not getting enough sleep, gout, sore throat, and in many cases for fatness.

In Asian medication, the blossom is utilized to raise desire for foods and just to reduce chest and tummy ache, along with nausea or vomiting.

Natural experts employ the rind along with the blossom to treat severe headaches, guide weight-loss, stomach upset, tummy suffering (epigastric), bowel irregularity, dysenteric diarrhea along with high blood pressure levels.

In South American locations, the leaf is mixed as being a restorative and applied as being a purgative, a tranquilizer for not getting enough sleep, and sooth stress.

Bitter Orange for Weight Reduction

Recently, the fruit might be sold as being a normal fat burning compound. Promoters are convinced that bitter orange may help promote the fat-burning function.

In lots of modest reports, contributors have noticed a rise in fat loss results when taking bitter orange supplements. Even so, scientific study has yet to ensure that bitter orange is effective to folks desirous to drop some weight.

Furthermore, the fruit is made up of two materials (synephrine along with octopamine) which have been structurally a lot like those seen in ephedra (an organic herb forbidden by the US Food and Drug Administration given it elevates blood pressure levels which is related to cardiac arrest and strokes).

Synephrine has been discovered to raise blood pressure levels on individuals, and might unnecessarily heighten chance of cardiovascular system incidents.

Bitter Orange Associated With Autism

In studies, the fruit may be suggested as a factor in aiding autistic babies study more rapidly. That is by having a chemical substance moreover seen in bitter orange known as octopamine.

Octopamine is accessible in lower levels inside central along with sympathetic nerve fibers. Octopamine deprivation will cause societal starvation, the incapability to converse, a sacrificed flight or fight impulse along with learning handicaps to all animals/insects where findings have been completely done.

Quantity and Maintenance

Standard each day dosage amounts are:

Pounded rind: 4-6 grams (about just one teaspoon) warmed for 10-15 minutes or so in a glass of normal water. Thrice every day

Tincture: two or three grams (about.5 teaspoon). Thrice every day.

Concentrate: one or two grams (about a fourth teaspoon)

Weight-loss solutions normally consist of between one to two hundred milligrams of bitter orange concentrate along with different herbal remedies. The fruit concentrate typically is made up of from 1.5% to 6% synephrine.

Probable Side Effects of Bitter Orange

The fruit is harmless inside a small amount seen in nutrition. Even so, bitter orange is just not safe and sound when utilized in large levels. Bitter orange, that contains synephrine along with N-methyltyramine, could cause blood pressure levels and cardiovascular system poisoning.

Consistent exposure to skin or essential oil may also bring about negative skin allergic reactions, that include susceptibility towards direct sun light, lesions, and coloring spots, among others. Huge amounts of bitter orange rind swallowed by babies could cause intestinal colic, shivering, and in many cases cause fatalities consequently careful attention is required.

The fruit could interact with several other drugs and will result in uncomfortable side effects.

Some prescription drugs include:

Ulcer prescription drugs, Anti-anxiety remedy, Blood pressure levels medicines, Cholesterol medicines, Allergy remedy, fungal prescription drugs, HIV prescription drugs, Sedation remedy, Anti-nausea remedy and Weight loss remedy

Babies along with mothers-to-be or nursing women must avoid using this plant. People being affected by blood pressure, or narrow-angle glaucoma should really avoid bitter orange.

For the possibility to bring about unnatural heart tempos, bring up blood pressure levels, and quicken pulse rate, bitter orange should really basically be applied within the supervision of a medical professional. A person with a coronary heart condition (just like coronary disease or high blood pressure levels) or diabetes should really prevent bitter orange.

The fruit mustn’t be put together with caffeine consumption or any normal chemicals filled with caffeine (just like green tea extract along with yerba mate). It must also be eliminated by virtually anyone taking prescription drugs or nutritional supplements that enhance pulse rate.

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Source by Erwin Chua

Many Health Benefits From LeVive Juice

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Have you ever heard of LeVive juice and the many nutritional benefits? LeVive juice is packed with the five super fruits most people aren’t aware of. This LeVive juice may help many people break the slavery cycle of depending on blood pressure pills and diabetic supplies. When ever I ask some one if they have ever heard of LeVive I am pleasantly surprised of all those out there who have not heard the good news about this powerful drink. In this article I will give information about the five powerful fruits in this exquisite juice, some of the reasons to drink LeVive juice, and what some of my family members have experienced since drinking LeVive juice.

As stated before LeVive juice is packed full of fruits that are high in antioxidants. One of the fruits contained in LeVive juice is noni. Noni fruit was first discovered in the Polynesian Islands. For many years noni has been used for medicinal purposes. The noni fruit contains polysacchiride based nutrients, which are natural carbohydrates. Carbohydrates are needed in our bodies to produce energy. Another fruit you will find in LeVive juice I have to admit I didn’t know anything about is the goji fruit. Goji has 19 different amino acids, more vitamin c than orange juice, a great majority of antioxidants, and many more health related essential components. Goji berries are also known as the wolf berry, which are located in the Himalaya’s, and Mongolia. Acai berry is another super fruit that you will find in LeVive juice. Acai berries are found in the Amazon. This berry contains more antioxidants than grapes used for making wine. Now thats powerful. Acai berry are very popular especially in many diet related products. Pomegranate is a fruit you will find in Egypt and Asia. According to http://www.healthdiaries.com pomegranate has eleven health benefits. Some of those benefits include lowering of blood pressure, slowing the growth of prostate cancer, and protection of the arteries just to list a few. Mangosteen is also a power fruit found in LeVive juice. Mangosteen is a natural fruit of Thailand and is also know as the “Queen of Fruits”. Mangosteen has a high ORAC score (oxygen radical absorbance capacity). This system is used to measure the capacity of antioxidants in certain foods.

Now that information has been given about the different fruits found in LeVive juice lets touch on why this juice is great for any one. First and for most LeVive juice has all five power fruits which are all high in antioxidants. Since free radicals have always existed and will always exist we are all candidates who may or may not get cancer. Since toxic exhaust from cars are always present, cigarette smoke, pesticides, and who knows what’s being injected in the animals that we eat, we are all susceptible to cell damage from free radicals. Once your cells start dying prematurely your body will not be able to fight off many damaging and life threatening diseases. Why not do something for your body that will give you life.

Since I love my parents with all of my heart I gave them a bottle of LeVive juice, because I heard about all of the health benefits. My mother has high blood pressure, been on medications for a very long time. Since taking LeVive she has been able to reduce the amount of blood pressure medication she use to take. She call me and ask if her blood pressure is to low, she has never seen numbers like 107/70, so of course she’s alarmed and wondering if she was really sick. That’s just what my mother has experience. My father had a chronic cough at night time, since drinking LeVive juice his cough has went away. I know it may not sound significant to you, but for my family and I we consider that a blessing. What LeVive has done for my family I know it will do the same for others.

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Source by Latoya Bennett

The Many Benefits Of Eating Raw Vegetables

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We’ve been told since birth to eat our vegetables and yet far too few of us actually do it. Even when we do get around to eating our vegetables it’s only after we’ve cooked out most of the natural nutrients that our body is desperately craving.

Keep in mind, as you proceed, that while all raw vegetables are incredibly beneficial, raw green vegetables actually serve as the basis of nearly all life on this planet. That may sound a bit extreme to you, but stop and consider for a moment that almost every organism on this planet survives by either eating raw green vegetables or by eating an animal that eats raw green vegetables…they really are that important.

I know, you’ve probably eaten most of your vegetables cooked since you can remember. Simply put, just because something has “always” been done a certain way doesn’t mean that it’s the best way to do it. You will get a lot more out of your vegetables if you consume them raw.

I specifically used the word “consume” because, in reality, you get the same benefits from raw green vegetable juice as you do from eating them whole and usually you get it faster. This is because raw vegetable juice takes less internal work to digest and is absorbed into the body almost instantly.

It seems that most people only know that they should eat vegetables because they remember mom telling them to; very few people seem to have a grasp on the amazing nutritional value of vegetables.

Raw vegetables are extremely rich in minerals, vitamins, trace elements, enzymes and natural sugars. All of these are things that your body needs to function properly and the raw veggies will help stabilize and normalize your natural bodily functions. They actually help pretty much ALL of your natural bodily functions operate.

You’ve probably heard about the necessity of vitamins and nutrients to your overall health your entire life, but the concept of enzymes may be new to you. Basically, the enzymes in raw vegetables help your body digest food. This is one of the reasons that green vegetables are sometimes considered “nature’s laxative,” because they get your stomach working properly.

The average American diet is actually comprised of quite a few foods that are incredibly difficult for our bodies to digest properly. When we aren’t digesting properly, the food sits in our stomach longer than it should and we miss out on any nutritional value it did possess.

Okay, so at this point, you may have started to become convinced about the necessity of vegetables…but why raw?

All of our cooking methods have been shown in scientific studies to reduce the amount of vitamins, minerals, and enzymes in vegetables. Of the cooking methods, steaming has been shown to retain the largest amount of vitamin content although it still reduces it.

Vegetables begin losing their valuable nutritional elements as soon as they are plucked, pulled or picked from the ground. For this reason, the additional loss of nutrients during cooking would be a smaller problem if we grew our own vegetables and cooked them the same day we harvested them.

However, most of us don’t live that way. The largest majority of us purchase our vegetables at the grocery store after they’ve been shipped hundreds or thousands of miles. During that time, the nutritional value has been seeping out of them.

Finally, to make matters worse, repeated studies have shown that commercially grown vegetables, right out of the ground, aren’t as rich in nutrients as they were 50 years ago. One large contributing factor to this is that farmers have found so many ways to make their crops grow faster that we aren’t receiving the full benefit of naturally mature vegetables.

It is admittedly extreme, but not that extreme, to state that any vegetable you get from the grocery store and then cook at home probably has the nutritional value of cardboard by the time it hits your stomach.

Start eating (or drinking) raw vegetables as soon as you can. Whenever possible, grow them yourself or purchase them from local farmer’s markets.

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Source by Gray Rollins

Almonds Have Many Health Benefits – Here Are 8 of Them

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Many people say that eating almonds helps us in increasing brain power. Yet no one has explained this theory, but Almonds Have Many Health Benefits – Here Are 8 of Them!

1. It promotes digestion process:

Good digestion means better health and better fitness. The outer layer of almonds holds enzyme inhibitor, which is discharged by soaking almonds in water. It is how almonds become healthier and digestion friendly. Your diet becomes low fat diet because the enzymes present in almonds help you in dealing with fat.

2. Anti-aging properties:

Aging is one of the most troubling skin issues, which girls and women never want to face. If you are also one of those who want to look younger, eat almonds. You will get vitamin C via almonds, which is an antioxidant and helps us in reducing aging symptoms. It means, you can look much younger by consuming almonds daily.

3. Aids in good growth of unborn baby:

Soaked almonds are great nutrition for pregnant women. Soaked almonds offer folic acid, which is quite necessary for appropriate growth of fetus’s brain and other parts. Doctors always suggest ladies to consume almonds as they get the positive benefits. In addition, soaked almonds promote digestion process. It helps new moms in easily digesting food they eat.

4. Essential for brain:

Health experts have studied and have found that almonds can easily improve the functionality of central nervous system. All you have to do is just eat 5-6 almonds daily and it will promote the performance of your brain.

5. A reliable cure for dry and chapped skin:

Many people experience skin disorders like itching, inflammation and dry skin. To get rid off of such problems apply paste of soaked almonds. Your itching problem will get treated quite quickly and there will be no chance of facing such problem again.

6. Natural hair conditioner:

Chemical mixed hair conditioners of big brands often cause adverse effects also. It is the reason many people feel afraid of using such products. You can create your own hair conditioner by using almond seeds. Grind almond seeds with olive oil and apply the paste on scalp and hairs. It will work to make your hair smoother and stronger.

7. Controls cholesterol:

People try everything to keep increasing levels of LDL cholesterol under control. Of course, it is not quite easy to do, especially if you love to enjoy urban lifestyle. The almonds can easily control LDL cholesterol levels because they contain monounsaturated fatty acids. MUFA is renowned for reducing LDL cholesterol levels and increasing HDL cholesterol levels.

8. Aids in repairing damaged skin cells:

If your skin is looking unattractive because of dead skin cells, you should eat almonds. These seeds work for repairing damaged skin cells from inside the skin. You get more attractive and glowing skin.

Therefore, include almonds in your daily diet as Almonds Have Many Health Benefits which help you stay fit and healthy.

Description: Many people say almonds helps us in increasing brain power. Yet no one has explained this theory but Almonds Have Many Health Benefits – Here Are 8 of Them!

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Source by Hari Om Agrawal

Many Uses For The Humble Dandelion

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Many people think of Dandelions as a nuisance. This time of year, I always hear folks sharing ideas on how to get rid of those darn dandelions and which poisons work the best. On the other end of the spectrum, there are those throughout the world who welcome and embrace the dandelion as both food and medicine. The dandelion is a wild vegetable that is abundant, extremely nutritious and still free. The parts used are mostly the leaves and root. They are high in vitamin A, B, C, beta carotene, minerals and fiber. Dandelions act as a natural diuretic and are a popular blood and liver cleanser. They are also considered a general tonic to help nourish and strengthen the liver, gallbladder, pancreas, spleen, kidneys, stomach and intestines. Dandelions have been known to help with anemia, cirrhosis of the liver, hepatitis, and jaundice, reducing serum cholesterol and uric acid levels. Dandelions have even relieved menopausal symptoms for some. Hot flashes have been linked to liver congestion in certain individuals. When there is liver congestion, previously used hormones that are ready for discard become trapped in the liver, recycled and used repeatedly, eventually causing toxicity.

Then there are those who just love to cook with dandelions. Dr Peter Gail, founder and president of The Defenders of Dandelions, has researched recipes and folklore on wild plant use by people throughout the world. He has collected over 3000 recipes for 105 plants, including over 600 for dandelions. He began eating weeds as a young boy as a necessity for survival after a friend introduced Gail’s family to them. In 1994, to promote the use of dandelions, Dr Gail’s company, Goosefoot Acres, decided to sponsor a national dandelion cook off in Dover Ohio. It is held the first weekend in May every year and draws people from all over the country eager to enter their favorite dandelion dish in the contest.

If you are ready to go out and pick some dandelion greens, it’s best to pick the leaves when they are young and tender, especially if you are going to eat them raw. This is before it flowers. After it flowers, merely cut the plant back to the root and in about 2 weeks or so you will have more tender leaves. This can be done all summer. It may be unhealthy to pick and eat dandelions from soil that has been exposed to repeated applications of herbicide. Chris Atzberger of Columbus Ohio has a recipe for the Classic Dandelion Salad that serves 4. Half lb. fresh dandelion leaves, chopped, 1 small onion minced, 8 oz. fresh mushrooms chopped, 2 T. balsamic vinegar, 3 T. olive oil, half t. salt, 0ne eighth t. black pepper. Toss and serve. I also like mixing dandelion greens in with my other salad greens. They can also be cooked like any green. I wouldn’t discard the water after draining, for that’s were most of the nutrients are. My wife prefers steaming the greens in a little water or sautéing them in a little olive oil, garlic, salt and pepper. Here is a refreshing dandelion and tomato appetizer recipe offered by Gail Harshbarger of Akron Ohio that would complement at any summer picnic. 15 Roma tomatoes or 8 other tomatoes, half c. onions, finely chopped, 1 clove garlic finely minced, one fourth c. sweet yellow pepper diced, one fourth c. sweet red pepper diced, 2 c. dandelion leaves, chopped, 1 c. feta cheese crumbled. One half to three fourth cup c. red wine or Italian dressing, half teaspoon of your favorite mixed dry herbs, 1 t. Worcestershire sauce, One fourth c. Parmesan cheese. Mix all ingredients in a bowl except for the tomatoes. Chill for 1 hour. Cut tomatoes in half and scoop out the inside. Stuff dandelion mixture into the tomatoes and sprinkle with Parmesan cheese. My wife usually adds what she scooped out of the tomatoes to the dandelion mixture before chilling. It can also be baked.

The dandelion root is the part used mostly for medicinal purposes. It may be dug up, dried, cut up then made into a tea. It must be simmered for 30 minutes or so. If you would like to enjoy some of the health benefits of dandelion but are not that adventurous, dandelion tea may be purchased as well as the capsules.

The dandelion root is also used to make a tasty and nutritious coffee substitute called, dandy blend. Dandy blend had a delicious coffee-like flavor that can also be used in baking or added to vanilla ice cream to give a delicious creamy coffee flavor.

When I see dandelions, I admire their beauty and give them thanks for all their medicinal gifts…so please be kind to your dandelions.

This article provided by Michael Comeau and is for informational purpose only. It is not intended to diagnose treat or cure any disease. Always consult with your doctor when seeking medical advice.

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Source by Michael Comeau