The Most Powerful Fruit on the Planet – CoffeeBerry


If you search the web for the fruit with the highest antioxidant (ORAC) score or the most powerful super fruit you will get page after page of Blueberries, Acai Berries, Maqui Berries. You will find 100’s of companies extolling the benefits of these just discovered new super fruits in their products and you will find dozens of companies selling raw materials to these companies. Well I would like to set the record straight, there is only ONE super fruit and its called CoffeeBerry®.

The fruit of the coffee bush is the glowing red fruit that contains the bean. Until now growers had to throw away this fruit because it was too perishable to process, and harvested only the bean.

What a waste! Like many plants, coffee distributes its powerful nutrition throughout the whole fruit, not just the seed. Whole coffee fruit is loaded with high concentrations of beneficial antioxidants and other extraordinary nutrients. The healthy attributes of whole coffee have been common knowledge to people living in coffee-growing regions since time began. Recently, however, many fascinating new health benefits are being observes and researched by scientist.

The story of how CoffeeBerry gets its goodness begins on the slopes of high-altitude volcanic mountainsides. Nourished by mineral-rich soil and warmed by intense tropical sunlight, coffee plants produce a profusion of wonderful bright red fruit.

CoffeeBerry is so exceptionally rich in antioxidants because they are made from coffee fruit grown at high altitude, low latitude regions where the sun’s rays are strongest. As the plants mature, they develop these powerful antioxidants to protect them from damage caused by high doses of the sun’s radiation and the natural byproducts of photosynthesis.

The antioxidants in CoffeeBerry are from polyphenols or phenolic acids, natural plant antioxidants abundant in the whole fruit of the coffee plant.

Coffee polyphenols:

  • Neutralize toxic free radicals
  • Help protect against systemic oxidative pathologies such as coronary heart disease, inflammation and possibly even certain cancers.
  • Provide health benefits associated with glucose management, Type 2 Diabetes and Metabolic Syndrome, depression and anxiety and oral health.

CoffeeBerry® is the registered trademark suggestive of a line of patented, high antioxidant ingredients made from the whole fruit of the coffee plant. Until recently, the highly perishable pulp of the coffee fruit was stripped from the coffee seed (or bean) and discarded. FutureCeuticals, the manufacturers of CoffeeBerry®, developed a means to now allow them to safely cultivate, harvest, and process the entire, non-roasted coffee fruit.

A single 1 gram serving of CoffeeBerry made from that fresh red fruit provides the same anti-free radical power of 33 grams of fresh blueberries!

The U.S. Department of Agriculture for Aging at Tufts University measured the Oxygen Radical Absorbent Capacity (ORAC) of more than 40 fruits and vegetables.

Compared to their measurements, a 1 gram serving of CoffeeBerry provides the same anti-free radical power as 625 grams of fresh blueberries, 974 grams of strawberries, 1230 grams of raspberries or 2030 grams of grapes!

Antioxidant scores for Acai Berry range from 165 to 1200 ORAC/g and Maqui Berry can be as high as 3000 ORAC/g, it all depends on where the raw material is purchased. So if you are using a product that makes a big deal about using Acai or Maqui Berry in their formulation you need to ask where they are purchasing the raw material and the potency of that material!

There is only one CoffeeBerry® and it can only be obtained from one source! In the functional beverage market there is only one place to get CoffeeBerry®, it is in SoZo® Functional Beverage, SoZo Ignite® Energy Drink, and SoZo Select® Coffee.


Source by Don Brower

8 Most Common Postpartum Body Problems and Ways to Deal


Giving birth to a baby is a beautiful experience. However, delivery of baby results in several physical and emotional changes. Here are some of the most common postpartum body problems and ways to deal with them:

1. Perineal Pain

Pain in the perineum (region between the vagina and the rectum) is also common. You should consult the doctor to avoid serious complications. Using a soft cushion to sit on will help ease any discomfort.

2. Breast Engorgement

The breast milk increases anywhere between second to the fifth day, post-baby. This will make you feel sensations in your breasts. In many cases, the breast will get full of milk. It might become very hard like a rock and painful. This stage is referred to as engorgement. You can avoid this by feeding your baby in shorter intervals. You may even express milk with a pump until demand supply gets evened out. Using hot towels or ice packs can also help soothe engorged breasts.

3. Sore Nipples

Breastfeeding and constant milk supply will lead to soreness in nipples. This is very common and usually gets resolved within a few days after delivery. Doctors may suggest you apply a nipple cream to soothe the area.

4. Uterus Infection

Sometimes, fragments of the placenta remain in the uterus. Some symptoms include increased heart rate, mild fever, uterus swelling, and even intense lower abdomen pain and uterine discharge. Doctors treat this with antibiotics.

5. Postpartum Depression

Mothers tend to feel overwhelmed with responsibilities and handling a little delicate thing. Anxiety, grief, and feelings of anger are signs of postpartum depression. Most common with first-time mothers, it is possible to get rid of it with the support of your partner, a household help, and family members. Joining a support group or counseling sessions will also help.

6. Hair Loss

A reduced hormonal balance will result in hair loss. Don’t worry. This will reduce with time. All you need to do is have a protein-rich diet to keep your hair healthy.

7. Vaginal Discharge

After delivery, many women experience vaginal discharge (lochia) for a few weeks. This contains uterine blood and tissue. You should keep from strenuous physical exertions. Give ample rest to your body. Allow it to heal.

8. Vaginal bleeding

The bleeding will slow down towards the end of two weeks. After this period, the bleeding will get lighter and may continue up to 6 weeks. Make sure you change pads every four hours or earlier to avoid infection. Any recurrent heavy bleeding or clotting (with or without the foul smell) must be immediately reported to doctor.


Source by Hari Om Agrawal

200 Ebooks – Most Popular eBooks

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Most Popular Chocolates


Adults will often use it as an antidepressant. No matter what the reason, has become the most popular dessert in the world.

is said to have been processed and consumed for over 3000 years. In that time, there have been a countless number of types of created, with some of the most popular being milk, dark, and white. There are bars, drinks, cakes, pies, fudge, and pudding, not to mention popular movies and books about the product. is a worldwide phenomenon, and you would be hard-pressed to find someone who is not fond of the cocoa bean.

Questions arise when discussing the most popular. Since there are so many different types, this argument can be broken down into a number of categories.

Candy Bars

Based on sales, Snickers is the most popular bar in the world, with the Kit Kat bar following close behind in second place. Other popular American candy bars include Twix, Hershey’s, 100 Grand, Milky Way, 3 Musketeers, Baby Ruth, and Almond Joy. Hershey’s and Nestle boast the highest sales in the United States, Cadbury’s ranks first in the United Kingdom and Australia, and Pocky is the most popular in Japan.

Cakes and Pies

is often the main ingredient in many cakes and pies. A short list includes cream pie, pecan pie, peanut butter cake, lava cake, and cheese cake, just to name a few. It is impossible to discuss the product without also mentioning chip cookies and brownies.


chips often form a base for many great recipes. They are used in cookies, muffins, ice cream, pancakes, waffles, trail mix, and even granola bars.


While hot is a popular beverage that has kept people warm on cold, snowy days, there are quite a few other drinks that contain a base. These include, but are definitely not limited to, Nesquick, Yoo-hoo, martinis, and milk.


Source by Theresa Maniaci

The World's Most Popular Diets For Weight Loss


The world's most popular diets and how they can work for and against you for weight loss / fat loss and muscle building is an oxymoron. (Far too many moron taking too much oxy with too much hype marketing to be honest and effective)

Seriously though, how can every diet in the world be the best diet in the world and how can they be right for you all the time. Well to be simply and brutally honest they can't. Not every diet in the world is the best for everybody all the time. No one program is successful at fulfilling all your goals and maintaining your weight loss and your body for the rest of your life.

Many of the world's most popular diets are 90% the same and 10% different. It's that key 10% that they market and promote 90% of the time.

For example: Atkins Low Carb Diet by Dr. Robert Atkins. It's great; it forces the body into Ketosis (for more weight loss and rid the body of sugars) for 6-10 weeks it works like magic for initial weight loss. Atkins Low Carb Diet then brings you into a re-composition or reintroduction of carbohydrates for a longer more sustainable lifestyle. The Atkins Low Carb Diet is clearly a "DIET" not a Lifestyle program any more than body builders pre-contest and offseason diet is. Sure you will experience rapid amounts of weight loss (mostly water weight) but you will then dip into serious fat stores for energy and when you introduce the carbs you may bounce back up in weight (fat and water retention) again. The problem is that too many people only read the first half of the book and think they know the answer. That's when you can literally see that they are "off" their Atkins Low Carb Diet kick and the weight appears to fall back into place rapidly. The back half of the Atkins Low Carb Diet Book will teach you to introduce the right calories and right carbs into your lifestyle and that is where it is apparent that you will end up eating much more of a Zone by Dr. Barry Sears or balanced diet philosophy with a 40% carbohydrate, 30% protein and 30% fat ratio.

The same goes with South Beach Weight Loss Strategy. Honestly this one is more marketing and trend hype than anything as it is clearly a "balanced" eating lifestyle program. Really it is darn close to Zone teachings right from the get go. What I do like about this is that there is a 2 week induction or detox diet strategy to get you started, then move into the balanced lifestyle program with massive weight loss results. Did you know that South Beach is just one of the burbs in Miami Florida and was recently (2009) ranked as one of the highest "unhealthy" and "unfit" cities in the United States. Man, everybody looks so good down there in the sun; they must be hiding the fat and sick people in the alleys and closets or behind desks and suits all day long. Dr. Agatston sure picked the right place to start a practice and a trendy appropriately named series of books.

There is a lot to be said for each and every diet strategy in the world. The problem is this. They ALL work. Knowing which one works, at the right time in your life, when you are at the right body composition and effectively selecting the right program to follow at that specific point is a daunting task. In fact it is downright painful and can only be done in a trial and error format which leaves you frustrated, confused and often times a skinnier fatter version of your former self or with no energy to even bother trying the next hot diet that Oprah Winfrey suggests will work for you. Have you ever noticed how Oprah has bounced up and down the scales and from diet to diet (more on that another time). Literally she has a hot new diet every year (she has followed Zone, South Beach, Atkins, and many other diet programs over the years) and "this is finally the one that's going to work for you". They ALL work, short term, but the end game is knowing which weight loss diet strategy will work at the right time in your life, how and when to implement it and sustain that for life.

How can you select the right weight loss diet strategy at the right time for the right reasons that will work for you? That is the toughest question you are going to have to face as weight loss and diet information is rampant and leads to confusion with complicated rules, and ends up being way too consuming for many to embark on. Heck even nutritionists are wrong from time to time or are branded and following the trends not the science and proven theories of their own (people lie, not numbers, pictures and weight loss results). The best answer I can suggest is to get a professional coach, a full time nutritionist, and an educated trainer or spend years, months and thousands of dollars going back to school and become the nutritionist and weight loss diet pro for your family. The other solution is find some already done-for-you meal plans with a tool that will help you pinpoint what weight loss and diet strategies are right for you at what point in your life to accomplish your weight loss and lean muscle building goals. That is the cheapest, fastest and easiest way to start getting the results you want. Oh yeah I also suggest following a nutritional coach on twitter, facebook, blog or some rss type of thing and work with just 1-2 theories not following every nutritionist and kamikaze body builder playing Russian roulette with your health.

Start by just adding 1-2 tasks a week. Try these 5 simple tips and use it as a checklist. Just wait and see how you do in the next week:

  1. Cut obvious sugars out of your diet
  2. Replace obvious and not so obvious sugars with fruits and veggies in your weight loss plan
  3. Stop drinking your calories – yeah that means the triple triple cafe latte has to go … well just scale it down a bit, start with skim milk or non fat if you must have the triple triple cafe latte
  4. Increase your water intake – its calorie free, hydrating, satisfying, increases fat burning and protein synthesis – all good stuff
  5. Eat smaller meals and snacks more often – the same calories spread out will yield a slightly lower fat storage and that too is good for the body, mind and weight loss

(I bet you can lose 3-5 pounds this week, just trying these simple tips in your diet)

Enjoy these first steps to a new you and have your own empowered success story.

If you like this list, then look for my top 10, 20 and 50 nutrition tips to a successful transformation. Really it is easier to implement than you think and the results when you follow a done-for-you meal plans or check list are truly unbelievable until you do it for yourself.


Source by Patrick McGuire

The Top 5 Most Popular Cookies


As grocery lists across the US get filled each and everyday, cookies always sneak their way into the grocery cart, and list somehow. After all how could we survive without cookies. As kids, it was a must in my home and neighborhood. From the good old home-made cookie to great brand names like Nabisco. Nabisco has been baking goodness into cookies since 1898. The location of that goodness is East Hanover, NJ.

The Nabisco company parted ways with Kraft Foods in 2012 and now the art of cookie making and baking the very best in cookies belongs to Mondelez International. This company was known as National Dairy Products since 1923 and they are established in Deerfield, Illinois. So many people ask why would Kraft part with Nabisco? After all this is one of the more noticed brands in grocery stores all across the US The main reason is, it was an attempt to split into two companies for Kraft. Plus having been purchased by Phillip Morris, the parent company of Kraft for $ 14.9 million in the year 2000. The upside of this business venture was huge. But all the loyal Nabisco fans can rest assured that the company was only moved for those purposes in 2012 and nothing else. There won't be a Twinkie situation here!

So having given you the history of the Nabisco company along with the movement and shifts within the Kraft Foods network, now we can move along into the tops 5 cookies on the planet. Gourmet cookies aside of course. We will keep these to mass- produced cookies. Here is my list of the top five:

  1. The Oreo (most will not disagree!)
  2. Chips A-Hoy
  3. The Fig Newton
  4. Nutter Butter
  5. Fudge Stripes (Keebler)

In my book 4 of the top 5 are made by Nabisco products or Mondelez International. Keebler cookies have long been favorites as well and have an extensive collection of cookies, but I think most people will agree that The Oreo is the top cookie. Milk and cookies are a strong household bonding tradition for many families mine included. So if you have not yet started a Milk and cookies tradition in your home, get going and try some of the top 5 cookies in this article today.

You can try these products along with Nabisco coupons to make your shopping experience cheaper and expand your savings without giving up any of the quality cookies I have mentioned above. Make the time to shop smart with coupons, and create special moments with your family today.


Source by Delio Jimenez

Parsley: One of the World’s Seven Most Potent Disease-Fighting Spices with 33 Health Benefits


Parsley (Petroselinum crispum), the world’s most popular culinary herb is also known as “rock celery” and belongs to the Umbelliferae family of plants. Parsley is one of the world’s seven most potent disease-fighting spices which also include Ginger, Oregano, Cinnamon, Turmeric, Sage, and Red chili peppers. Parsley grows in most climates and is readily available throughout the year. It is a biennial plant which means that it produces seeds during its second year of production and will reseed itself if you let it.

While parsley is a wonderfully nutritious and healing food, it is often under-appreciated. Most people do not realize that this vegetable has more uses than just being a decorative garnish that accompanies restaurant meals.

Parsley is native to the Mediterranean region of Southern Europe and has been cultivated for more than 2,000 years. It was originally used as a medicinal plant (see below) prior to being consumed as a food. Ancient Greeks held parsley to be sacred, using it to not only adorn victors of athletic contests, but also for decorating the tombs of the deceased. While it is uncertain when and where parsley began to be consumed as a seasoning, historians think it may be sometime during the Middle Ages in Europe. Some historians credit Charlemagne with its popularization as he had it grown on his estates.

Parsley’s Many Therapeutic Health Benefits Include Its Use For:

o Anemia: Builds up the blood because it is high in iron. The high vitamin C content assists the absorption of iron.

o Antioxidant: Increases the anti-oxidant capacity of the blood.

o Bactericidal (kills bacteria)

o Bad breath

o Baldness: Believe it or not, men even scrubbed parsley onto their scalps to cure baldness–which doesn’t work.

o Blood purifier

o Blood vessel rejuvenation: Maintains elasticity of blood vessels, and helps to repair bruises.

o Diarrhea is greatly helped by drinking parsley tea.

o Digestion: Parsley is an excellent digestion restorative remedy. It improves the digestion of proteins and fats therefore promoting intestinal absorption, liver assimilation and storage. Because of its high enzyme content, parsley benefits digestive activity and elimination.

o Dissolves cholesterol within the veins.

o Diureticparsley tea helps resolve swollen ankles.

o Ear health: Treats deafness and ear infections.

o Edema: Acts as a diuretic and blood vessel strengthener.

o Fatigue: Parsley is high in iron so helps repair and provides components for better blood cells.

o Gallstones: Helps dissolve them.

o Glandular support of the liver, spleen, kidneys and adrenal glands.

o Gout

o Hormonal support: In women, parsley improves estrogen and nourishes and restores the blood of the uterus. Conditions like delayed menstruation, PMS, and the menopause (dry skin, irritability, depression and hair loss) can often improve.

o Hormone balancing is achieved through the volatile fatty acids contained in parsley.

o Immune booster: The high vitamin C, beta carotene, B12, chlorophyll and essential fatty acid content render parsley an extraordinary immunity enhancing food. Parsley is an immune-enhancing multi-vitamin and mineral complex in green plant form and one of the most important herbs for providing vitamins to the body.

o Inhibits tumor formation, particularly in the lungs.

o Insect bites: Rub on to relieve the swelling and itch.

o Jaundice

o Kidneys: Parsley is effective for nearly all kidney and urinary complaints except severe kidney inflammation. It improves kidney activity and can help eliminate wastes from the blood and tissues of the kidneys. It prevents salt from being reabsorbed into the body tissues; thus parsley literally forces debris out of the kidneys, liver and bladder. It helps improve edema and general water retention, fatigue and scanty or painful urination.

o Liver congestion: It enriches the liver and nourishes the blood. Parsley helps reduce liver congestion, clearing toxins and aiding rejuvenation.

o Menstrual irregularity: Parsley helps to make the cycles regular by the presence of apiol which is a constituent of the female sex hormone estrogen.

o Menstrual pain

o Night blindness: Bad eyesight is a sign of Vitamin A deficiency.

o Rheumatism

o Spleen strengthening: The parsley root in particular strengthens the spleen, and can, therefore, treat malabsorption.

o Stamina loss and low resistance to infection, point to a sluggish liver. This can manifest itself in blood deficiencies, fatigue, a pale complexion and poor nails, dizzy spells, anemia and mineral depletion.

o Stomach problems

o Strengthens loose teeth: In the Middle Ages parsley was used for many conditions including ‘fastening teeth’ (Scurvy, which is caused by a Vitamin C deficiency, makes the gums spongy and the teeth loose.)

o Uterine tonic

o Weight loss benefits from being a diuretic

Nutritional Benefits of Parsley:Parsley is a nutrient powerhouse containing high levels of beta carotene, vitamin B12, folate, chlorophyll, calcium, more vitamin C than citrus fruits, and just about all other known nutrients. Parsley is a moistening, nourishing, restoring, ‘warming’ food, pungent with a slightly bitter, salty flavor. It enhances and stimulates the energy of organs, improving their ability to assimilate and utilize nutrients.

Beta carotene is used for protein assimilation. This nutrient benefits the liver and protects the lungs and colon. Beta-carotene is converted by the body to vitamin A, a nutrient so important to a strong immune system that its nickname is the “anti-infective vitamin.”

Chlorophyll: Parsley is abundant in chlorophyll, thus purifying and inhibiting the spread of bacteria, fungi and other organisms. Chlorophyll from parsley is slightly anti-bacterial and anti-fungal which acts to enhance immune response and to relieve mucus congestion, sinusitis and other ‘damp’ conditions. Chlorophyll, high in oxygen, also suppresses viruses and helps the lungs to discharge residues from environmental pollution.

Essential Fatty Acids: Parsley is a source of alpha-linolenic acid, an important essential fatty acid that is too frequently deficient in today’s diets.

Fluorine is an important nutritional component abundantly found in parsley. Fluorine has an entirely different molecular structure from chemically-produced fluoride. Tooth decay results from a shortage of fluorine, not fluoride. It is the combination of calcium and fluorine which creates a very hard protective surface on teeth and bones. Fluorine also protects the body from infectious invasion, germs and viruses.

Folic Acid, one of the most important B vitamins, but one of its most critical roles in relation to cardiovascular health is to convert homocysteine into benign molecules. Homocysteine is a potentially dangerous molecule that, at high levels, can directly damage blood vessels and increase the risk of heart attacks and stroke in people with atherosclerosis or diabetic heart disease. Folic acid is also a critical nutrient for proper cell division and is therefore vitally important for cancer-prevention in two areas of the body that contain rapidly dividing cells–the colon, and in women, the cervix.

Iron: The iron content of parsley is exceptional with 5.5mg per100g (4oz). A half-cup of fresh parsley or one tablespoon dried has about 10 percent of your iron daily requirements. Plus, parsley has the vitamin C your body needs to absorb that iron.

Protein: Parsley is made up of 20% protein. (About the same as mushrooms.)

Vitamin B12: Parsley contains traces of B12 producing compounds. Such compounds are needed for the formation of red blood cells and normal cell growth, important for fertility, pregnancy, immunity and the prevention of degenerative illness. The action of vitamin B12, however, is inhibited by birth control pills, antibiotics, intoxicants, stress, sluggish liver, and excess bacteria or parasites in the colon or digestive tracts. Parsley helps to counteract these inhibitors.

Vitamin K: Getting at least 100 micrograms of Vitamin K a day can drastically cut your risk of hip fracture. Vitamin K is necessary for bones to get the minerals they need to form properly. Parsley is loaded with vitamin K (180 mcg per 1/2 cup). Cooking parsley nearly doubles its Vitamin K.

Vitamin C: Parsley contains more vitamin C than any other standard culinary vegetable, with 166mg per 100g (4oz). This is three times as much as oranges. Flavonoids, which make up the Vitamin C molecule, maintain blood cell membranes, and act as an antioxidant helper.

Volatile oil components – including myristicin, limonene, eugenol, and alpha-thujene. Parsley’s volatile oils, particularly myristicin, have been shown to inhibit tumor formation in animal studies, and particularly, tumor formation in the lungs. It acts as an antioxidant that can help neutralize particular types of carcinogens (like the benzopyrenes that are part of cigarette smoke, charcoal grill smoke, and the smoke produced by trash incinerators).

Parsley also contains calcium (245mg per 100g), phosphorus, potassium (1000mg per 4 oz), manganese (2.7mg per 100g), inositol, and sulphur.

Many of my client’s test they would benefit greatly from eating parsley for all kinds of health problems.

How to Use Parsley:

Top off your sandwiches with it, include it in your salad greens, put it in Tabbouli or better yet, toss it into simmering soups, stews and sauces. We eat it raw in salads and those days when I can’t eat it raw, I often add a couple of parsley capsules to my nutritional supplements.

Parsley juice, as an herbal drink, is quite powerful and is usually taken in quantities of about 2 fl oz (50ml) three times a day and is best mixed with other juices. I noticed that it’s most effective to juice parsley in between other vegetables as the juice is heavy and thick and doesn’t move through some juicers very readily.

Types of Parsley:The two most popular types of parsley are curly parsley and Italian flat leaf parsley. They are both related to celery. The Italian variety has a more fragrant and less bitter taste than the curly variety. There is also another type of parsley known as turnip-rooted parsley (or Hamburg) that is cultivated for its roots, which resemble salsify and burdock. Chinese parsley, is actually cilantro.

How to Pick and Care for Parsley:Whenever possible, choose fresh, dark green, organically grown parsley that looks fresh and crisp over the dried form of the herb since it is superior in flavor. Avoid bunches that have wilted or yellowed leaves indicating over-mature or damaged produce.

Parsley can be stored loosely wrapped in a damp cloth or plastic bag and refrigerated for up to a week. Wash just before using. If the parsley wilts, either sprinkle it lightly with some water or wash it without completely drying it before putting it back in the refrigerator.

The best way to clean it is just like you would spinach. Place it in a bowl of cold water and plunge it up and down like you would a toilet plunger. This will allow any sand or dirt to dislodge. Remove the leaves from the water, empty the bowl, refill it with clean water and repeat this process until no dirt remains in the water.

If you have excess flat-leaved parsley, you can easily dry it by laying it out in a single layer on a clean kitchen cloth. I pre-chop mine (both varieties) and place it on a cookie sheet on top of the refrigerator where it is warm. Stir it occasionally to allow consistent drying. Once dried, it should be kept in a tightly sealed container in a cool, dark and dry place.

Some feel the curly leaved variety is best preserved by freezing, as opposed to drying. Although it will retain most of its flavor, it has a tendency to lose its crispness, so it is best used in recipes without first thawing.

Bon Appétit!


Source by Denice Moffat

Military Diet – The Most Popular Diet Online Right Now!

Product Name: Military Diet – The Most Popular Diet Online Right Now!


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5 Most Popular Over-The-Counter Diet Pills For Women


Diet pills for women work, but they have to be taken safely and complemented with a diet and exercise program. If you want your over-the-counter diet pills to effectively augment your weight loss regime, you have to be guided by a qualified professional or health care provider. Consult your physician if you're planning to start a weight loss regimen. You have to consider your safety when reducing your weight especially if you have a medical condition and are taking other medications before resorting to the use of diet pills for women. What are some effective diet pills for women that can be bought over-the-counter?

  1. Alli or Orlistat. This is the only weight loss pill that's been approved by the US Food and Drug Administration (FDA). Alli works like Xenical, although it is administered in lower doses. Taking Alli prevents the absorption of fat into your digestive tract. Some precautions should be heeded, though, because investigation by the FDA is ongoing about the effects of Alli in liver damage. If you're taking Alli, be sure to consult your physician, especially if you have a history of gastrointestinal problems or liver damage.
  2. Green Tea Extract. For over 5,000 years, green tea extract has been considered effective for medicinal purposes. If you are overweight or obese, green tea extract can help you lose weight. Green tea has powerful fat-burning properties owing to its catechins content. It is a type of antioxidant. Green tea has high caffeine content, too, that's why side effects typically go with its use. If you are sensitive to stimulants, ask for the caffeine-free version of this product.
  3. Conjugated Linoleic Acid. CLA works in weight loss by melting body fat and stimulating muscle genesis. CLA is a compound that's commonly found in cheeses, meats and some plant-based oils. There are few side effects when taking CLA for weight loss, however, complete evidence has yet to be established to prove its efficacy and safety.
  4. Hoodia. One of the most popular diet pills for women is hoodia gordonii, a kind of desert cactus plant. In South Africa among the San bushman tribe, hoodia is taken to defeat hunger during times of famine and long journeys in the desert. Hoodia works in weight loss by suppressing appetite and curbing food cravings for people suffering from binge eating disorder. Hoodia has the reputation of being a safe and effective weight loss product for women, however, evidence is not sufficient to prove its benefits and risks.
  5. Chitosan. As a weight loss product, chitosan works by limiting the absorption of fat into the intestines. However, more studies have to be conducted about its safety and efficacy in weight reduction. Chitosan comes in the form of a porous marine powder sourced from crustacean exoskeletons. Although diet pills for women containing chitosan have been found to have fewer side effects, it is possible to suffer from life-threatening allergies for people who are allergic to shellfish.

These are 5 of the most popular over-the-counter diet pills for women. If you plan to take any of these products to supplement your weight loss program, be sure to consult a physician.


Source by Walter H Menuet

Most Commonly Ignored Vegetables And Health Benefits


There should be plenty of colorful fruits and vegetables in our diet which are necessary for healthy body. Minimum five serving of vegetables and fruit must in daily diet. Different vegetables have different nutritional property as well as medicinal value. Generally by name of vegetable people take potato, tomato, green peas, or sometime corn. Other vegetables get ignored from meal. People make faces after sight of vegetables on dining table.

Vegetables like cabbage, cauliflower, eggplant, okra (bhindi), lauki (bittle gourd) have lots of nutritional value as well as helpful in preventing and treating different diseases.

Some commonly ignored vegetables with lot of health benefits are as follow

Cabbage is blood purifier .It contains numerous anti-cancer and antioxidant compounds. Helps block breast cancer and suppress growth of polyps, a prelude to colon cancer. Cabbage juice helpful in ulcers. It also helps in weight reduction and hence an excellent food for obese persons. A bowl of cabbage salad fills the stomach if you eat before meals. Therefore you tend to eat much less food than you are used to. It is also good for diabetes, blisters, joint pains, burns, sores and migraine

Cauliflower also has cancer-fighting, hormone-regulating compounds as its cousins, broccoli and cabbage. Eat raw, or lightly cooked. Reduces risk of cancer, particularly of the colon, rectum and stomach. Excellent for diabetes. Rich in vitamin C, potassium and fiber.

Karela (Momordica charantia) is used as laxative, anthelminthic and ant diabetic.. It is also useful in gout, rheumatism and sub-acute cases of the spleen and liver. It is also helpful in controlling obesity.

Eggplant (Baingan) it contains lot of vitamins and minerals. Eggplant also contains important phytonutrients, many which have antioxidant activity.

According to research it contains it contains chlorogenic acid which have antimicrobial, anti-LDL (bad cholesterol) and antiviral activities

Bottle gourd(Lauki) is cooling, diuretic, sedative and anti¬bilious. It gives a feeling of relaxation after eating it. . It is rich in essential minerals, iron, protein and trace elements and fibre so it is very useful in constipation and hemorrhoid.

So try to enjoy different type of vegetables in daily diet for utmost health benefits. By just some creativity and different flavors the “boring vegetable” will give pleasant look and enjoyable taste and keep us healthy.


Source by Dr.Tabassum Patel