The Ultimate Weight Loss Plan: A Fail Proof Way to Lose Weight


You need to lose weight. You want a flatter tummy and a better body. You might even struggle with being motivated for exercise or even stepping onto the scale. Well, despite how many times you have tried to exercise and failed to see results, this no fail, easy plan will work to help you drop pounds quickly and safely.

1) Get to Walking and Grab a Friend
There is no magic weight loss workout. You have seen all the infomercials. Each one seems for tantalizing than the next. But, there is no need for an extreme workout. You do not need to go insane, practice yoga mantras or master worship on an unknown god in Battery Park. One of the best exercises for stimulating weight loss has and always will be walking. How?

Walking briskly is easy on the joints, yet gets the heart pumping. It targets all muscles if you keep your arm in motion. Plus, your body was designed to walk. Think about it. In France and England, people are hitting the elliptical or Insanity. Yet, they maintain svelte figures and healthy waistlines. Why? They walk all day. From Piccadilly Circus to Vendome, they are walking the streets and staying fit. Need more convincing information? Well, a recent study with the University of Michigan found that walkers not only lose weight, but also burn fat, especially in those stubborn areas around the belly and thighs. So, put down that kettle ball and walk up a sweat. All it takes is 30 – 60 minutes a day at a brisk pace.

2) Join a Program and Find Support
We all need a little willpower to stay on track to lose weight. Having a weight loss buddy is a great idea. A confidant can help you through your successes and your failures. You will need to keep a level head during both. Plus, with the advent of online weight loss, there is more help available than ever. Join an iVillage message board. Check out Weight Watchers or even visit your local Weight Loss Clinic. Lots of churches have fitness groups and if you are your hubby both need to lose a few pounds, exercise and make a change together. The communication and time together can do great wonders for your marriage.

3) Rev Up Your Body, Start Your Fat Burning Engine
One of the most powerful things in your weight loss success is your psyche. You have got to feel like you can actually see a change in your body and your weight this time. You have to maintain an upbeat attitude when you miss a workout or a meal and you can't stress when you miss the mark. A great solution for maintaining a great optimistic attitude is taking a weight loss supplement that works. A powerful and effective weight loss supplement is your hidden genie in a bottle. It will boost your weight loss results, help your burn fat rather than muscle and give you peace of mind if you aren't perfect everyday. While they are no substitute for eating better and exercising, thermogenic fat blasters like Bioneferin work wonders because it can help suppress appetite, detox fats, and build muscle. They are your cheat secrets. In a recent Haught Life study, Bioneferin was found to actually help reduce waist circumference, build lean muscle and increase weight loss by 5 – 30%. Body trainers recommend Bioneferin nutritional supplements because they contain natural ingredients and no controversial stimulants.

4) Eat for Nutrients and Enjoy What You Eat
Stop counting calories. You need to think in terms of nutrient volume. This will help you eat what really matters and help your body get only foods that are important for your health. If you are going to eat calories, they need to do more than just fill your belly and give emotional satisfaction. They need to nourish your body and feed your weight loss. So, load up on raw nuts, probiotics, organic greens, organic fruits, natural, lean proteins and fiber rich carbohydrates.

5) Rest Easy and Enjoy a Drink
Sleep easy everyday and enjoy a glass of bitter wine. Bitter foods can actually help improve your weight loss. The more bitter the better for weight loss. Enjoy a glass of wine and if you don't drink, try a teaspoon of Plum Vinegar or Apple Cider in a glass of water as a fat loss detox. It is even better than the wine. And, rest easy. Sleep burns calories and sleep gives the body rest. Do not overstress when trying to lose weight. Do not avoid sleeping. It will backfire on your weight loss.

If you follow these strategies, you will see the weight drop. It will drop gradually and not return. This is your goal and why it is called the ultimate (or final) weight loss.


Source by Juan Gutierrez

5 Common Attributes Of A Long-Term Vegan – Proof That The Vegan Diet Is Healthy


So many people speak negatively of the vegan diet, and this is no surprise. They have been led to believe their whole life that eating meat and dairy will help you to grow strong and healthy, and consequently if you do not eat these foods your health will suffer. But oftentimes, it is the health of meat and dairy eaters that is suffering, not the other way around. This leads to the question: Is the vegan diet healthy after all?

In order to answer this question, I have listed below 5 common attributes (whether physical or emotional) of a long-term vegan which I personally have noticed. They all have these 5 healthy traits in common.

1. Skin

A long-term vegan will have amazing, flawless skin. Unlike cheese and dairy eaters, they do not suffer breakouts from eating an over-consumption of hard-to-digest dairy products. Often vegans do not wear make-up, or very little, since their skin is so good and they have no blemishes to hide.

2. Hair

Vegans have healthy, luxurious hair. The nutrients that they are getting from their fruits, vegetables, nuts, legumes and whole-grains are clearly doing their body wonders. By feeding their body an abundance of essential nutrients, it is no surprise that their hair and beauty look so amazing. As the famous saying goes, “You are what you eat.” Vegans are living proof of this saying.

3. Physique

A person who has maintained the vegan diet for an extended period of time will just about always be slim and lean. This is probably largely due to the fact that they are not eating any high-fat, high-calorie cheeses, creams, butters and meats. With their digestive system at ease, their body has clearly worked on shedding any excess fat (if they were overweight to begin with), and isn’t going to put it back on any time soon. When you see a vegan munching on an apple, or a bean and vegetable salad – you know why they are so slim!

4. Happiness

It cannot go unnoticed that persons on the vegan diet have a profound zest for life, a passion and yearning to get out of bed and greet the new day with a smile. Hand in hand with their abundant happiness is their amazing energy levels which baffle the average Joe. How can a person be so vibrant, happy and energized? You wonder. The benefits of the vegan diet just keep on getting better and better!

5. Health

Persons who have embraced veganism for an extended period of time have amazing health, and rarely need to visit the doctor. They are not overweight, they do not have high cholesterol, and they do not suffer from high blood pressure. Eating a diet high in living plant-based foods has been said to prevent many cancers, diabetes, as well as a wide range of other chronic illnesses. A longer life-expectancy can also be added to the list. The vegan diet is clearly a healthy one.

Is the vegan diet healthy? This can easily be answered after observing the evident physical and emotional health of a vegan. Whilst the average person is suffering from ill-health, fatigue and weight problems – a vegan is thriving, looking the epitome of health, and has a zest for life that is envied by many. It seems that veganism is the way to go after all.


Source by Loren Antonios

Proof That The Vegan Diet Is Worth Pursuing – 5 Famous Health Benefits Of Veganism


The mainstream belief of veganism is that it is dangerous, lacking in protein, and will leave a person feeling deprived. Sadly, this could not be any further from the truth. If you are privileged to be acquainted with a long-term vegan, you will likely marvel at their slim and lean physique, their flawless skin and natural beauty, and their evident zest for life. Is the vegan diet healthy? Listed below are 5 famous health benefits of the vegan diet that are seen time and time again by persons who embark on this lifestyle.

1. Weight loss

Weight loss is one of the most well-reported benefits of the vegan diet. And without the consumption of fatty, calorie-laden meat and dairy products, this is no surprise. Being a natural low-calorie plant-based diet, veganism is an ideal lifestyle choice for persons who wish to lose some excess weight.

2. Clear up of skin problems

Since dairy products such as cheese, cream and butter are notorious for worsening acne, psoriasis, eczema and other skin conditions – it is no wonder that by eliminating these foods a person’s skin will heal or drastically improve. Many folks who have undergone the healthy vegan diet have reported a clear-up of their acne and have noticed an overall healing of their skin.

3. Abundant energy

Heavy meats and hard-to-digest cheeses and dairy products will often leave a person feeling tired and lethargic after being consumed. That’s why so many people feel sleepy and lacking energy after lunch. By ditching these foods and replacing them with fresh fruits, vegetables, tofu and legumes – you can be certain that your energy levels will be constant all day long. So instead of feeling tired and cranky when you come home from work in the afternoon, you will find yourself desiring to go for an evening stroll, or taking your dog for a walk instead!

4. Zest for life

Many people who ditch meat and dairy products find that their depression and low moods have improved greatly. This is likely because often, a sick poorly-nourished body results in a despondent, low spirit. On the contrary, a well-fed, nutrient-dense diet results in a positive, happy frame of mind. Vegans are known for their happy disposition and zest for life.

5. Prevents, Treats, Cures & Alleviates Health Problems.

Ditching meat and dairy products and replacing them with fruits, vegetables, nuts, seeds, whole grains, tofu and legumes is an ideal decision to treat various health diseases. The vegan diet is perfect for treating high cholesterol and high blood pressure, preventing certain cancers, cardiovascular disease, osteoporosis and diabetes 2, as well as alleviating various ailments and pains such as arthritis. These are some of the many amazing health benefits of the vegan diet.

Is the vegan diet healthy? If this diet can prevent and treat chronic disease, facilitate weight loss, clear up skin disorders, provide amazing energy levels, and enable a person to cultivate a zest for life – I would definitely say that the vegan diet is healthy. Wouldn’t you agree? These 5 health benefits prove that veganism is worth pursuing.


Source by Loren Antonios