You need to lose weight. You want a flatter tummy and a better body. You might even struggle with being motivated for exercise or even stepping onto the scale. Well, despite how many times you have tried to exercise and failed to see results, this no fail, easy plan will work to help you drop pounds quickly and safely.
1) Get to Walking and Grab a Friend
There is no magic weight loss workout. You have seen all the infomercials. Each one seems for tantalizing than the next. But, there is no need for an extreme workout. You do not need to go insane, practice yoga mantras or master worship on an unknown god in Battery Park. One of the best exercises for stimulating weight loss has and always will be walking. How?
Walking briskly is easy on the joints, yet gets the heart pumping. It targets all muscles if you keep your arm in motion. Plus, your body was designed to walk. Think about it. In France and England, people are hitting the elliptical or Insanity. Yet, they maintain svelte figures and healthy waistlines. Why? They walk all day. From Piccadilly Circus to Vendome, they are walking the streets and staying fit. Need more convincing information? Well, a recent study with the University of Michigan found that walkers not only lose weight, but also burn fat, especially in those stubborn areas around the belly and thighs. So, put down that kettle ball and walk up a sweat. All it takes is 30 – 60 minutes a day at a brisk pace.
2) Join a Program and Find Support
We all need a little willpower to stay on track to lose weight. Having a weight loss buddy is a great idea. A confidant can help you through your successes and your failures. You will need to keep a level head during both. Plus, with the advent of online weight loss, there is more help available than ever. Join an iVillage message board. Check out Weight Watchers or even visit your local Weight Loss Clinic. Lots of churches have fitness groups and if you are your hubby both need to lose a few pounds, exercise and make a change together. The communication and time together can do great wonders for your marriage.
3) Rev Up Your Body, Start Your Fat Burning Engine
One of the most powerful things in your weight loss success is your psyche. You have got to feel like you can actually see a change in your body and your weight this time. You have to maintain an upbeat attitude when you miss a workout or a meal and you can't stress when you miss the mark. A great solution for maintaining a great optimistic attitude is taking a weight loss supplement that works. A powerful and effective weight loss supplement is your hidden genie in a bottle. It will boost your weight loss results, help your burn fat rather than muscle and give you peace of mind if you aren't perfect everyday. While they are no substitute for eating better and exercising, thermogenic fat blasters like Bioneferin work wonders because it can help suppress appetite, detox fats, and build muscle. They are your cheat secrets. In a recent Haught Life study, Bioneferin was found to actually help reduce waist circumference, build lean muscle and increase weight loss by 5 – 30%. Body trainers recommend Bioneferin nutritional supplements because they contain natural ingredients and no controversial stimulants.
4) Eat for Nutrients and Enjoy What You Eat
Stop counting calories. You need to think in terms of nutrient volume. This will help you eat what really matters and help your body get only foods that are important for your health. If you are going to eat calories, they need to do more than just fill your belly and give emotional satisfaction. They need to nourish your body and feed your weight loss. So, load up on raw nuts, probiotics, organic greens, organic fruits, natural, lean proteins and fiber rich carbohydrates.
5) Rest Easy and Enjoy a Drink
Sleep easy everyday and enjoy a glass of bitter wine. Bitter foods can actually help improve your weight loss. The more bitter the better for weight loss. Enjoy a glass of wine and if you don't drink, try a teaspoon of Plum Vinegar or Apple Cider in a glass of water as a fat loss detox. It is even better than the wine. And, rest easy. Sleep burns calories and sleep gives the body rest. Do not overstress when trying to lose weight. Do not avoid sleeping. It will backfire on your weight loss.
If you follow these strategies, you will see the weight drop. It will drop gradually and not return. This is your goal and why it is called the ultimate (or final) weight loss.