How to Shrink Fibroids with Natural Methods


Usually women in the age group of 30-40 are at a greater risk of suffering from fibroids compared to others. Normally it happens before the onset of menopause and is caused by an abnormal growth in the uterus. In this article I am going to share some ideas on nature cure for fibroids. This type of treatment for uterine fibroids helps women shrink fibroid tumors on their own.


Cinnamon is widely used as a natural cure for fibroids. It is useful to reduce or eliminate the bleeding associated with fibroid tumors. Make use of cinnamon by mixing 1 tea spoon of cinnamon bark or cinnamon tincture with one cup of hot water. Drink this mix daily till you see a reduction in your bleeding. Cinnamon twig is another popular remedy used in uterine fibroid treatment. It helps in lowering the estrogen levels without hindering your menstrual cycle. It thus helps in shrinking the size of existing fibroid.


Vitex Berry or Chaste tree, is another popular herb which is used to shrink the size of small sized fibroids. You must take 25 to 30 drops of Vitex Berry tincture twice a day. You must bear in mind that herbal remedies take much longer time to produce results compared to conventional methods of uterine fibroid treatment. Normally you will not notice any improvement in your condition in the first two months of use of this herb. This herb can be taken for a maximum period of two years only.


Hot ginger and warm castor oil when used as a compress are very useful to provide relief from fibroid pain.

I was suffering from fibroids a couple of years ago. I decided against surgery and chose nature cure for fibroids. It gave me results but over a period of time only. Therefore do not expect quick fix solutions while using natural remedies for uterine fibroid treatment.


Source by Joan Wilson

Shrink Your Stomach With A Diet


Did you know that an ideal stomach size is highly correlated with your eating habits? The fact is, in the year 2014, about 39 percent of adults aged 18 years and over are overweight and about 13 percent are in the condition of obesity. How could this happen? The best answer to this is the implementation of unhealthy lifestyles.

There are various programs on the most proficient method to get an ideal size of your stomach at your home. Some people must have tried these matters to shrink their stomach, such as diet and exercise, but did not obtain the maximum results. The natural ways to shrink the stomach is the best step. The guideline on the best way to shrink your stomach quickly is to keep up a healthy diet. Regardless of the amount of activity you do, it’ll all go to waste unless you additionally keep up an adjusted diet. Activity will help you dispose of stomach fat, however, keeping up a healthy and adjusted diet causes accumulated fat will decrease significantly and you will get the ideal size of the stomach.

When you go on a diet, of course, your calorie intake should be measurable. You can find this information by manual caloric value of the food consumed by the public, so you can choose which foods are suitable for your diet. The food consumed should have a high nutrient content, have a low calorific value, and the amount is enough to make you not feel hungry. If you have enough time to spare, then preparing food for your diet program is better, because when you choose those foods, you can take into account and learn the nutritional content, as well as the quantity that you will need. An important key to go on a diet is that you do not have to feel constrained, because you do not feel free to choose the food that you like. Liberate your mind to avoid the stress, so the diet program that you do will succeed. Think positive that your fat belly will disappear and turn into ideals.

Here are the types of food that are appropriate to run your program:

– Vegetables and fruits, because these foods have a high fiber content. Avoid eating fast foods or junk food, avoid eating foods that contain lots of sugar and high fat content.

– Wheat and brown rice, both of these foods have complex carbohydrates, so it will not be too fast to digest, serves to hold hunger pangs longer. The opposite of this, try to avoid foods such as rice and noodles, because the digestive process will run faster and your body will feel hungry quickly.

– Drinking sufficient water is the right thing when you go on a diet.

Furthermore, there are beverages that you should avoid to supporting this program, namely soda / soft drink and alcohol. Soft drinks are known to contain high calories, but lot of people like it because of the sensation of freshness and coldness acquired after they drink it. These beverages are not healthy according to the nutritionists, because the body will work hard to process it. When the body is no longer able to process excess calories, then obesity will happen followed by other disease. Similarly, if consuming alcoholic beverages in the long term will give you a bad effect on the body, because alcohol has a high calorie content and can lead to obesity.

Indeed many instant ways that can be done to shrink the stomach such as using chemical medicine, but if you do this way, the risk of side effects would be dangerous for you. Using the natural way is the best and healthy, although the effect was not as fast as using chemical medicine. The support from your family is also a very important thing, so it can motivate you to carry out this program with a strong spirit. Therefore, always keep your body’s health, because your health is more important than wealth and appearance.


Source by Neli Rosnita Dewi