Our Product – Blood Sugar Code

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Our Product – Blood Sugar Code is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Does Sugar Really Make You Fat?

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Can sugar contribute to obesity? Yes.

Can a person eat a lot of sugar and remain thin? Also yes.

Plenty of thin people eat a diet high in refined sugar. Think of all the teens who live on soda and fast food. Therefore, logically, sugar is not the sole cause of obesity. Of my four children, my son who never has to worry about his weight eats more sugar than his siblings, yet remains thin without trying.

There is little doubt that eating more calories than the body consumes leads to obesity. But does the body care if the calories come from sugar or from a healthy balance of fruits and vegetables, meat and potatoes?

At least in many instances, it seems the answer is no. When patients enter the hospital they are commonly given IV fluids which are primarily sugar water. Many of these patients lose weight, despite taking most of their calories in the form of glucose. Cancer patients and others with serious illness survive on tube feeds alone for months or years at a time. Many of these patients lose weight, despite the high carbohydrate content of the liquid diet. The total calories taken in is simply insufficient to meet the needs of the body. The body feeds on itself to make up for inadequate diet, and weight loss results.

On the other hand, patients who are already overweight or obese often develop a craving for sugar or simple carbohydrates, and find these foods tend to maintain or worsen the overweight condition.

Just what gives here? Do doctors and scientists understand what’s going on?

A few years ago they thought they had the answer. The discovery of leptin deficiency in massively obese mice led scientists to believe they had the answer for overweight humans as well. Leptin tends to inhibit appetite. The lack of this hormone makes mice (and people) eat voraciously. However, it turns out that most overweight people have more leptin than thinner people. The biologic system that controls appetite and weight turns out to be much more complicated than previously understood.

Scientists did discover that certain humans have the mutation that leads to leptin insufficiency and obesity at a young age. Treating these children with leptin does help lower their body weight considerably.

But what about the middle-aged adult who has seen the spare tire inflate over the years? Currently we have no good answer except to eat less and exercise more. Avoiding sugar is not a bad idea – it’s so difficult to limit intake to a reasonable amount that total abstinence may be an easier answer. But other simple carbohydrates may be just as bad for the body: white bread, white rice, white potatoes, breakfast cereal, and pasta.

The healthiest diet is one that consists primarily of vegetables and fruits, yet many find this unfulfilling. No matter what the scientists discover, a pill can’t be the answer for modern man. We simply need to exercise more and eat healthier. The very thought makes me hungry for a piece of cake. What’s a person to do? I’m pretty sure if we had to grow our own food we’d all be thinner – I know I would be. Can I use my teenagers for an excuse for now?

Copyright 2010 Cynthia J. Koelker, M.D.

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Source by Cynthia Koelker

Myths and Facts About Sugar

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Food has been associated with a lot of misinformation due to misconceptions handed over from generations, or hearsay which we end up making a part of our psychological belief system. Many Indians believe that eating curds/yoghurt or even lemon juice gives them a cold and so on. These preconceived notions end up having a placebo effect and the person actually ends up with a cold – the power of thinking and strength of our mind is evident from the same. Let me address some common food facts and myths about sugar with the belief that the trend of false beliefs do not continue.

Myth – Sugar makes you fat

Fact – Weight gain will occur when you eat more calories than you burn. Whether the calories come from eating high fat foods, high sugar containing foods or even eating healthy foods in excess of 500 calories of your requirement daily will make you gain weight. Technically, being fat means 20% above your ideal body weight for Indians and 25% above your ideal weight for Americans. There is no evidence that eating excessive sugar or simple carbs will stimulate appetite or lead to easier weight gain.

Myth – Sugar increases hyperactivity in growing children

Fact – Though parents link high sugar consumption (sweets, chocolates, cakes, ice creams) to hyperactive children who are difficult to manage, scientific evidence does not support this thought pattern.

Myth – Sugar causes tooth cavities

Fact – Yes, eating sweets and high sugar foods tend to promote dental cavities and tooth decay. Regular brushing of teeth should be encouraged after meals to prevent food from remaining stuck to teeth for long.

Myth – Honey, jaggery and brown sugar are recommended for diabetics instead of white sugar

Fact – No, honey, jaggery, brown sugar and white sugar contribute the same blood glucose response. All these should be avoided by diabetic persons. Diabetics can use sweeteners occasionally.

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Source by Pallavi Pinge

Sugar Detox Made Easy | The simplest way to burn fat

Product Name: Sugar Detox Made Easy | The simplest way to burn fat

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Sugar Detox Made Easy | The simplest way to burn fat is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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