Super Hoodia 2000 Review – Do Not Buy Super Hoodia 2000 Time Release Till You Read This

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You are looking for Super Hoodia 2000 review because you intend to buy Super Hoodia 2000. You really want to lose weight and you know should reduce meal portion size. The problem is, when you cut food intake, you feel cranky, lethargic and suffer from hunger pangs. So you want an effective hoodia diet supplement. A supplement that curb hunger, eliminate crankiness and the lethargic feeling – something that you have experienced in the past.

Before anything else, know that our review is a collection of opinions and experiences of the mass. In short, what users had to say after using this product, plus a credibility study on the manufacturer, supplier and seller. Excited to find out more about this hoodia diet supplement? Read on.

When you buy Super Hoodia 2000, you are getting a diet supplement supplied in capsules. Each bottle is filled with 60 capsules of 100% hoodia gordonii – enough for 30 servings. Anything within the 30 days after purchase, you can return the product for refund provide it is unopened.

Because each capsule of Super Hoodia is believed to contain 1,000mg of hoodia gordonii, therefore, you are harnessing the appetite suppressing power of 2,000mg of hoodia gordonii powder per serving.

In our Super Hoodia 2000 review, what we found most unique about this diet supplement is their slow time release formulation. You will expect to feel full longer compare to many other brands in the markets.

So what about users who buy Super Hoodia 2000? What do they have to say? The reviews appeared fairly divided. Some users claimed that this is the hoodia gordonii that works. On the other hand, other users derived minimal benefit out of this hoodia diet supplement. They found that they were still eating as much and their weight didn't drop a pound. In fact, some of them suffered from headaches. Also, in one Super Hoodia 2000 review, a user claimed to be suffering from hunger pains despite using this appetite suppressant.

One question remains unanswered. How did the company fill each capsule with 1,000mg of hoodia gordonii when a standard capsule can take a maximum of 460mg?

With consideration to the popularity and credibility, this hoodia product deserves 2 out of 5 stars.

Now that you have read our Super Hoodia 2000 review. The question is, should you buy Super Hoodia 2000? We prefer you to invest your money in other popular and proven hoodia diet supplements instead. The decision is yours.
With consideration to the popularity and credibility, this hoodia product deserves 2 out of 5 stars.

Now that you have read our super hoodia 2000 review. The question is, should you buy super hoodia 2000? We prefer you to invest your money in other popular and proven hoodia diet supplements instead. The decision is yours.

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Source by Jeslyn KC Lim

If You’re Feeling Tired and Bloated All the Time Then Try Water

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I used to wake up as you probably are now. I would feel really bloated and tired all the time, the morning would just be a total drag. I felt like I didn’t want to get out of bed in the morning let alone have to last the whole day. The feeling of tiredness was horrible and it began to take a grasp of my whole life. I remember a time in particular where I had had a full sleep the night before and I sat down at my office chair, the next thing I knew I woke up to my client looking over at me a little weirdly. At that point I decided that it had to stop, I could not go on feeling tired all the time.

In this article your going to learn one of the main techniques I discovered in my journey to stop feeling tired all the time. It was one that helped me greatly when I woke up in the morning. If your someone who is feeling that bloated all the time when you wake up in the morning then this should help you start the day with a lot more energy.

There is one substance which has really stood the test of time and everyone of us need it. However with the busy lives we lead many of us do not have enough of it. The substance which I am talking about is of course water. Water is readily available today however many people don’t have enough and live their days out in an almost constant dehydrated state. I remember myself when I felt tired all the time, I would have almost as much coffee throughout the day in an effort to get more energy as I did water. This is certainly unhealthy and a real reason why I would wake up each morning feeling bloated all the time.

When we sleep we get the most dehydrated we will be throughout the day. This is because obviously we are unable to replenish the water coming out of our system. For this reason we need to make sure that we hydrate ourselves as soon as we get up. I found that when I started drinking about half a litre of water every morning that I got a lot of my energy back. I also would go throughout the day with a lot more energy and less of a feel of tiredness, bloating and discomfort.

As easy as this technique sounds, many people don’t do it and they go the whole day not in peek condition! I would recommend that if your someone who is feeling tired all the time and bloated when you wake up. Make sure that you take in the correct amount of water each day as soon as you wake up. Build you way up to half a litre and get into a routine. If it worked for me to get rid of my tiredness all the time then it can have the same effect on you.

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Source by Simon Southgate

How to Break the Night Time Munchie Habit

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Breaking evening munchies

It's practically an American tradition. After a hard day at work you come home, plop yourself down in front of the television and start eating. A bag of potato chips here, a pint of ice cream there. By the time the late night news comes on, you've put away a day's worth of fat and calories in just a few hours.

Fortunately, it doesn't have to be this way. There are a few simple steps you can take in the day to ward off evening food binges.

First, eat your breakfast, like your mother always told you. When people eat late at night they wake up full, says Diana Vermilion, RD, director of nutrition services at New Mexico Sports and Wellness. Then they skip breakfast, which starts the cycle of not eating properly throughout the day. Eating three square meals will help keep your blood sugar stable so you won't feel famished at night.

And don't forget the power of snacking. Eating smaller portions in more frequent intervals, also known as grazing, helps stave off hunger while ensuring that your body receives a steady supply of nutrients. At work, try to keep a bag of trail mix, fruit or other healthy snack within arm's reach. This will help you avoid that other American tradition, the enormous lunch. And snacking helps you stay alert. As everyone who's ever nodded off at the computer in the afternoon can tell you, large meals tend to make you tired.

As for what food to eat , a good place to start is the USDA Food Guide Pyramid. The Pyramid calls for eating at least 5-11 servings of breads and pasta, 3-5 servings of vegetables and 2-4 servings of fruit a day. A few servings of lowfat or nonfat dairy products like milk, cheese and yogurt and 2-3 servings of meat, fish and nuts will provide you with plenty of protein and calcium. Try to avoid the empty calories of soft drinks and the high fat content of salad dressings, butter and margarine.

Contrary to popular opinion, a healthy diet doesn't have to mean sacrificing treats. In fact, depriving yourself during the day is one way to set yourself up for disaster at night. Enjoy a cookie or small portion of dessert after lunch or dinner. This will satisfy your sweet tooth without putting you over the top in fat and calories.

Since most of us can't make it from dinner to bedtime without a trip or two to the kitchen, it's a good idea to have an early evening snack. Stick with light carbohydrates, such as cereal, a piece of fruit or whole grain toast with a bit of jelly. If you know my teaching, you know that I don't like eating carbohydrates alone. Include a small amount of protein with your carbohydrate snack. Peanut butter is a perennial favorite. This will keep you from waking up at night with a craving for a pepperoni pizza.

Try to limit the amount of time spent in front of the television at night, as all those commercials for junk foods tend to whet the appetite. Reading, crossword puzzles, or exercise are good alternatives.

Since you can't eat it if you don't buy it in the first place, try to limit the amount of junk food you bring home. When you go to the supermarket, do so on a full stomach. Those aisles lined with pies, cakes and potato chips are a lot more tempting when you're hungry. Remember, if it isn't it your cupboard or refrigerator, then you can't be tempted.

Don't forget to include some exercise in your daily routine. Exercise helps burn calories and improve metabolism. In fact, exercise raises your resting metabolism, so that you're burning more calories even when you're not doing anything.

And finally, don't try to accomplish everything overnight. By focusing on making small improvements in your dietary habits, week by week, you'll make lasting progress. For instance, you could start by replacing the daily bag of potato chips with a piece of fruit. And be sure to talk about your goals with family members and friends. Telling other people about your goals helps to increase your resolve.

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Source by Ilana Katz

What Time Do You Eat on the Medifast Diet? I’ll Tell You

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I receive a lot of questions about the particulars of the Medifast diet.  The other day, someone wrote to me and asked, in part.  “What time of the day do you eat your meals on Medifast?  I have a busy schedule and I’m concerned about having to eat six times per day.  I’m trying to get a clear picture of what my schedule and my life would be like on this diet.”

In responding, I told her that Medifast really can be tweaked to be a pretty convenient diet.  Most of the work is done for you and there is quite a bit of flexibility in when and how you eat your meals.  I’ll explain this more in the following article.

Spacing Out Your Medifast Meals. What Works Best?:  The company indicates that it’s optimal to eat every 2 to 3 hours. This keeps your metabolism up and helps your body to get in a metabolic state called ketosis which is going to help you lose weight pretty quickly. Since many of the meals are prepackaged, snack type options, this really doesn’t need to be all that difficult.  Here’s an example of how I complete this.

I don’t like to eat immediately upon waking, but I do like to have coffee.  So I consume 1/2 portion of the medifast cappuccino and one half portion of the Medifast hot chocolate / cocoa.  This gives me sort of a mocha concoction that taste very good, wakes me up, and counts for one of my meals.  (One down and five to go.)  This typically happens around 6 am.

I do have a little bit of time before I have to go to work, so I’ll typically prepare either the diet’s scrambled eggs or oatmeal.  If it’s the weekend and I want to take a bit more care, I’ll add some vegetables or fat free cheese to the eggs, but I don’t have this luxury on most weekdays, where I just do the bare minimum at around 8am.

By the time I get to my mid morning snack (at around 10am) I’m at work, so I keep it convenient and easy. Typically I will have one of the Medifast bars now. This works well because all I have to do is rip the wrapper off the bar and eat it.  This really doesn’t interfere with what I’m doing at work so it is no big deal.

I usually take my lunch at around 12:30.  I will typically eat chili or one of the soups.  Again, this is just assembly because the meals are prepackaged.  I usually have my afternoon snack at around 3 pm because this is when I tend to get hungry in the afternoon.  If I’m not that busy at work, I will try to have one of the 55 shakes. I do have the luxury of having a blender at work, but if I didn’t, I would just have one of the ready to drink shakes that you don’t have to mix.  And, if I don’t feel like a shake, I will sometimes have the chips instead. At this point, I’ve had four of my six meals.

The Lean And Green Meal.  When Should You Have It?:  Now, of these six meals that you’re going to be eating, one of the meals is bigger than the others and one of them you have to make yourself.  This is called the “lean and green meal” and it’s important because you’re adding in fresh foods and you’re learning how to plan, prepare, and consume healthy meals since you don’t want to just eat prepackaged foods all the time.

There is a lot of variation as to when people eat their lean and green meal.  I find that most, including myself, eat it for dinner.  This just makes life easier because you usually have to cook for your family anyway.  However, I do know some people who eat it first thing in the morning (when they have more time and wake up ravenous) or who eat it around 3 pm when they are the most hungry.  There is no right or wrong answer here.  You can do whatever works for you.

This just leaves my nighttime snack.  Sometimes I’ll have the chips or if I’m not feeling too lazy, I will whip up a shake.  Occasionally, especially in the summer, I’ll consume the fruit drink over shaved ice (like a snow cone) or eat a frozen shake (like a frosty.)

Combining Medifast Meals: I know that some people really don’t want to be bothered with eating so often so they will eat say two meals for breakfast, two for lunch and add in two with their lean and green meal or skip the lean and green all together. I don’t’ advocate skipping the fresh meal as I really believe you need fresh foods, but I do know people who’ve done just fine by combining the meals. Technically, this should slow or impede ketosis but it doesn’t always seem to.

Of course, the best case scenario is to follow the directions and to space the meals out.  This really isn’t that hard once you get into a routine, especially since most of the foods are prepackaged. 

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Source by Lindsey Price

Part Time Medifast – Would You Still Lose Weight If You Were Only On Medifast For Part Of The Time?

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I sometimes hear from people who want to know if the Medifast diet is effective if you’re only on it part time. As an example, I recently heard from someone who told me that she was willing to replace her breakfast and lunch with a diet meal, but she didn’t want to lose out on her family dinners and wanted to know if a “part time” meal replacement regimen might still be effective in helping her to lose weight. I’ll look more closely at this issue and tell you my opinion on this in the following article.

What To Consider When Thinking About Going On Medifast Part Time: I actually know quite a few people who have sort of a hybrid or part time Medifast regimen. While this diet does allow you a lot of flexibility with your daily “lean and green meal,” there are various reasons that people hesitate to go full time. You can eat a “lean and green” dinner that you prepare yourself with your family without much trouble, but if you didn’t want to do that, you could basically just replace the meals that you chose with diet meals and then resume regular eating when you chose that also.

But, how effective is this going to be? Would you still lose weight this way? Well, that depends upon what you are eating when you aren’t on the diet and how many meals you are replacing with the diet food and how many you aren’t.

If you’re overeating on your “off” meals, then you might cancel out what you gained at your diet meals. It’s important to keep in mind how Medifast works in order to try to come up with meals that help you to still accomplish this.

Is Taking In Less Calories And Ketosis Possible When You’re Only On Medifast For Part Of The Time?: This truly is the million dollar question. Because, theoretically, if you take in less calories than you’re burning, you should be losing weight. And, if you’re replacing some of your regular meals with Medifast meals, then you should be saving some calories for those meals. As long as you’re not overeating for your regular meals and canceling out what you’re saving, you should still be taking in considerably less calories than what is normal for you. This should result in some weight lost, especially if you are also moving more.

But another mechanism that makes this diet so effective so quickly is ketosis. This is the metabolic state that you get in when you’re taking in less carbs and more protein so that your body is encouraged to burn it’s own fat. This can make the pounds come off a little more quickly or dramatically. That’s not to say that you can’t lose weight without ketosis. I think that you can. But the results probably won’t come quite as quickly or be quite as dramatic. And, it’s likely possible to reach ketosis in your own if you’re quite careful.

Still, usually people in this situation are going to be accepting of any weight loss that comes their way. They realize that going part time may not yield the same amount of weight or pounds loss as going full time, but they’d welcome any weight loss, no matter how it comes. I personally think it’s better to go on Medifast part time than to not go on the diet at all. Some weight loss and success is certainly better than none and I’ve known people who’ve had a lot of success with this, even if they weren’t on the program full time.

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Source by Lindsey Price

No Time For Meal Prep? New Delivery Services Make It Easy To Stick To Your Protocol

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There is truly nothing to fear when it comes to changing your diet, if you're open to the help of a little technology. Changing one's diet can be extremely stressful for many. Particularly when they don't feel that they have control over it, like when they've been told they must follow a specific protocol to help manage a chronic disease, or they resent the disruption to their normal routine. Admittedly, the initial changes can be an adjustment but thankfully, many enterprising chefs have decided you can take the guesswork out of your new protocol by letting them do the cooking at your place, (sort of). Meal and meal kit delivery is becoming increasingly popular among many. From time-crunched students, to busy families, to people needing to keep strict dietary compliance, these services are brilliant!

These types of services are extremely convenient and can be separated into two basic categories (although a few have hybrids of both). Some will prepare entire meals that are ready to be reheated and eaten, others, will deliver the fresh, prepped ingredients with detailed cooking instructions and you prepare the rest of the meal yourself. We don't recommend one type of service over the other, we think the best way to consider them, beside which may fit a specific protocol best, is how much do you enjoy, or how much time do you have, to devote to being in the kitchen? Is part of using a delivery service attractive to you because you don't have to cook? That's completely fair and is exactly why these services exist in the first place! There's also absolutely nothing to say you can't use more than one service, either. Regardless of where your meals may be coming from, we all eat so many times a day, so many times a week, right? For someone who loves to cook, but only when they have time on the weekends, that may mean using one service a few days a week and another for the weeknights when they're in a hurry, which provides fully prepared meals that save time. That may sound like a hassle, but with easy to use mobile apps and desktop sites to work with, it can certainly still be easier than pouring through cookbooks and websites and trying untested recipes, then slogging to the dreaded grocery store to collect everything you need .

After looking over so many of the menus offered by the companies we'll talk about below, we can say their prices are all fair for their offerings. If you're the type of cook who ends up with a lot of waste at the end of the week, we can even go as far as saying they can be money savers, too. As always, we are not affiliated with any of these services and aim only to help our patients and readers on their journey with dietary change, and helping them make informed decisions while they learn about new strategies for eating. Improving their quality of life while we're at it never hurts, either.

We used several broad criteria when selecting which of these services to recommend. To begin, we looked for companies that support specific dietary protocols such as: Paleo, Keto, Autoimmune Protocol (AIP), vegetarian, gluten-free, vegan and more. Then, of course, we checked pricing, because that's just logic taking over. We think it makes the most sense to judge each of them for their own value, instead of judging them against each other, because in many cases it can be like comparing apples to oranges. Companies that offer organic, antibiotic, hormone and GMO-free foods were especially attractive to us for a myriad of health and environmental reasons. And finally, if they aim to provide local and / or sustainable meat and produce, that was all the better!

Without further ado.

SunBasket.com – This service met many of our criteria handedly. In terms of the protocols they support, there are many, including: Paleo, gluten-free, vegetarian, and a proprietary menu they call Lean + Clean (which we have not reviewed specifically and cannot recommend for any one particular protocol. to say that we do not encourage you to do your own research if you are interested, please do!). They use sustainable and organic foods in their recipes and are committed to using only hormone and antibiotic free meats. Their seafood is always recommended as Best Choice or Good Alternative by the Monterey Bay Aquarium Seafood Watch Program. Their recipes are designed to be on the table in 30 minutes, so they're great for weeknights. Orders come delivered weekly in 100% recyclable packing materials. With their Classic Menu they offer 18 menus to choose from at $ 6.16 per serving. Family menus have 6 menus to choose from at $ 6.62 per serving.

Plated.com – We will begin with the caveat that they do not offer protocol specific menus, rather, "Globally inspired, Chef designed menus." That said, they offer so many mix and match dishes that depending upon the dish and protocol, this service might still very well work for you. They offer 20 recipes to choose from and even a "rate and review" option that helps curate future menus for you. That was something we only noticed Plated doing and believe it's another reason to check them out, even if they may not list your specific protocol, they may still very well have dishes that fit all your criteria. They are committed to sustainable fishing, and serve only hormone and antibiotic free meats, supplementing with organic ingredients when possible. They use a volume pricing method, meaning the more servings you buy, the less expensive they become. 2-3 servings are $ 11.95 each while 4 or more drop to $ 9.95. They offer free shipping on orders over $ 60.

GreenChef.com – This service really stood out to us due to their seriousness towards gluten-free cooking. They were the first meal delivery service to be certified with the Gluten Intolerance Group's GFFS program. That gives us much confidence when recommending gluten-free eaters check them out. In addition to their gluten free menus they also offer: omnivore, carnivore, Paleo, Keto, vegan, and vegetarian menus. Many of which come in Family size. They use all organic ingredients. Their pricing is fairly straightforward but dependent upon which menus you order from and how many you are feeding. From their site:

"Our pricing is based on the plan you choose and how many people will be eating each dinner.

2-Person Plan: 1 box contains 3 dinners for 2 people (6 meals / servings total per box).

Family Plan: 1 box contains 2 dinners for a family of four, served family-style for parents and kids (8 meals / servings total per box).

Vegetarian $ 10.49 per meal

Omnivore $ 11.99 per meal

Vegan $ 11.99 per meal

Carnivore $ 13.49 per meal

Gluten-free $ 13.49 per meal

Paleo $ 14.99 per meal

Note: Based on the protein preferences you set for the Omnivore or Carnivore Plan, you may receive a menu that falls under a different meal plan. Don't worry-we'll always charge you the lower price of the two plans.

Family Omnivore $ 11.99 per meal

Family Carnivore $ 12.99 per meal

Note: Above prices do not include $ 9 shipping and handling per box. "

CavemanChefs.com – This is a Colorado-based company directly serving the Denver-metro area, but they do offer next day shipping to areas outside of it. One of the things we found interesting is that they provide pick up locations at many CrossFit boxes in the area, killing two birds with one stone for many. What could be better than a workout then returning home with dinner without an additional stop? As their name implies, they focus on preparing Paleo meals and even Paleo catering, which is especially awesome when you're hosting an event but don't want to derail your dietary progress. As we were looking around their site we noticed they also offer menus for SIBO, low fodmap, Keto, Whole30 and PaleoAIP. In fact, according to their site, they are the first SIBO-specific meal delivery service in the US! They offer up to 10 meals each week to choose from. As well, they are champions of environmental stewardship, sustainability, and humanely raised meats.They offer 100% grass-fed wagyu beef and lamb. As well as 100% antibiotic and hormone free pork and chicken, and wild caught Alaskan and verlasso salmon. They strive to use local, organic, and seasonal vegetables when available. One thing we noticed, that really set them apart from other services, is that they are willing to work with their customers in customizing meals, which means if you have an allergy or another dietary restriction they are there to help. Not that we're saying other companies are inflexible, but some of their business models just don't allow for substitutions or omissions, so they may not work for everyone. You can call or email to talk with their staff of professional chefs to keep you safe and healthy! We found that to be especially appealing for people with very strict protocols. We have added a link to their pricing page, because they offer a lot of options, including ordering by the pound, and we thought it might be easier to view it as they have it neatly presented on their site instead of run-on sentences trying to explain!

SupperBell.com – Is another Colorado-based delivery service, with a familiar name at the helm, Chef Frank Bonanno. Many of you who live in and around the Denver-metro area may be familiar with his family of restaurants that include Luca, Mizuna, Bones, Osteria Marco, to name but a few. If you have ever eaten at any of them, you can see why we'd recommend this service from their Chef! They provide a filter feature for their menus that you can select from: gluten-free, nut-free, Paleo, vegetarian, Light'NFit, and dairy free. These filters can be applied across entrees, sides / salads, breakfasts, families, and kids. And speaking of kids, there's even something for the littlest ones! SupperBell offers their own line of baby food! Called Baby Fresh, they offer 4 stages of organic items ranging from purees to solids for babies 6 months to all ages. They work with many local and sustainable purveyors such as Seattle Fish Co., Polidori Sausage, The Spice Guy, and 5280 Culinary. Their pricing and ordering system reminds us of restaurant takeout just slightly, in that you can place your order day-of (by 3:00 pm local time), dishes aren't priced the same across board but rather a la carte, and are delivered later that day between a time-window pre-selected by the customer. There are no contracts and a low order minimum of just $ 10 with a $ 2.95 delivery fee in their delivery zone.

Finally, we came across a website and Facebook page for a new service called SimplyAIP. They haven't started delivery yet but will be launching their service this Spring (2018). They will be specializing in Autoimmune Protocol-friendly meals, treats and indulgences, which we are very excited to check out! Their Facebook page is already chock-full of information, recipes and blog links. We highly recommend you check them out, very informative! There tends to be a real sense of community amongst AIP'ers and we expect their pages to be no different. They also currently have an email sign up on their webpage so you can be on their list for grand opening information and notifications. We think they're going to be a tremendous new resource for those following the AIP protocol!

In all, we are really excited these services exist and strongly recommend doing your own research to see which fits your specific needs and budget. We know that changing your diet, or following a strict protocol every day, can be stressful and intimidating for most people, especially at first. Even if you don't use a meal delivery service 7 nights a week, the times you may certainly be a great jumping off point to learn about your new protocol, the ins and outs, and get some future meal inspirations for when you are feeling more comfortable and confident in your protocol. We are huge proponents of saving time and remaining as stress-free as possible and these services are right up our alley. Imagine the time you can reserve for other pursuits to enhance your health such as going to the gym, taking a yoga class or meditation. Certainly makes cooking sound a little less appealing when there are convenient, healthy and reliable options like these!

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Source by Ann Barter

It’s Pumpkin Time – Fun to Carve and Healthy to Eat!

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Fall is here in its red and gold glory. What a popular time to decorate your home with gourds, Halloween decorations, and good-looking pumpkins! However, few people realize that their jack o’ lantern is much more than just a “pretty” (or scary!) face. Consuming pumpkin and pumpkin seeds offers loads of health benefits as well. With so many delicious pumpkin recipes available and the super nutritional rewards, it is no wonder why pumpkin makes a great addition to your diet.

The First Pumpkins

The term pumpkin came from the Greek word pepon, which means “large melon,” although pumpkins are thought to have originated in Central America. When American colonists arrived in this country, they coined the word pumpkin from a combination of the French and English words pompon and pumpion. Native Americans have used pumpkins in countless ways for centuries, weaving dried pumpkin strips into mats, cooking pumpkin over fire, and incorporating pumpkin in folk medicines. The early American colonists found that they could remove the seeds of a pumpkin and fill the shell with milk, honey, and a variety of spices, and then use hot ashes to bake the tasty concoction.

Over time, pumpkin-based recipes have evolved to include pies, soups, breads, puddings, muffins, shakes, ice cream, and even pumpkin smoothies. With their ready availability in the fall and winter months, pumpkins make an appetizing and nourishing ingredient in the menus for those seasons.

Nutritional Superstars

Pumpkins are valuable sources of vitamins and minerals, including carotenoids, lutein, and zeaxanthin. Carotenoids are the reason for a pumpkin’s orange, and occasionally yellowish, color. These free radical fighters have shown in some studies to help prevent cataracts, promote eye health, and reduce the risk of macular degeneration, which can cause blindness. The carotene in pumpkin helps reduce inflammation in the body, and several studies suggest pumpkin can even help slow the aging process. Pumpkin contains such essential minerals as zinc and iron. Lack of zinc in the diet can contribute to osteoporosis, and iron is an essential component of the red blood cells. Pumpkin is also rich in the minerals potassium, calcium, magnesium, and phosphorus. Besides being chock full of fiber, which aids in intestinal and bowel health, pumpkins are nutritionally rich in vitamins A, C, D, E, and K as well as B-complex.

For those trying to lose weight in a healthy way, the welcome news is that eating pumpkin is no problem, because pumpkin is naturally low in calories and fat content (a word of caution, though: your weight loss diet does require strictly limiting pumpkin in its delicious but calorific “dessert” and sugar-added forms!). Pumpkin’s nutrients also assist in lowering the risk of heart disease and enhancing the immune system, and can be beneficial in managing bladder infections, kidney stones, and some parasitic/intestinal problems.

Wait, there’s more good news… pumpkin seeds are rich in nutrients and make a delicious snack! In nature they are dark green in color and are often sold in jars or bags either raw or toasted. The seeds are a nice addition to salads and mixed vegetables, and pumpkin seed oil can be added to an assortment of salad dressings. Some studies suggest that eating pumpkin seeds promotes prostate health and stronger bones (an important Halloween note!); acts as an anti-inflammatory measure for various body joints; and introduces phytosterols, which have been shown to lower cholesterol.

Enjoy Them and Eat Them

Without a doubt, pumpkins are fun to use as decorations, great fun to carve, and are an excellent dietary addition. Along with being rich in essential vitamins and minerals, pumpkins and their seeds are enjoyable treats and can be featured in a wide variety of recipes. The next time you carve a pumpkin, consider holding onto its many seeds and innards. Make pumpkin pies… make cookies… make soup… and find new ways to be pumpkin-creative. But a word of advice: organic as they are, if you don’t cook with the innards, be careful about tossing them into your backyard. You may discover you have a wildly spreading pumpkin patch the following year!

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Source by Dr. Chad Laurence