Ketogenic Diets For Managing Type 2 Diabetes

[ad_1]

Ketogenic diets have been in use since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in fat and low in carbs. The design of the ketogenic diet is to shifts the body’s metabolic fuel from burning carbohydrates to fats. With the keto diet, the body metabolizes fat, instead of sugar, into energy. Ketones are a byproduct of that process.

Over the years, ketogenic diets have been used to treat diabetes. One justification was that it treats diabetes at its root cause by lowering carbohydrate intake leading to lower blood sugar, which in turn, lowers the need for insulin which minimizes insulin resistance and associated metabolic syndrome. In this way, a ketogenic diet may improve blood glucose (sugar) levels while at the same time reducing the need for insulin. This point of view presents keto diets as a much safer and more effective plan than injecting insulin to counteract the consumption of high carbohydrate foods.

A keto diet is actually a very restrictive diet. In the classic keto diet for example, one gets about 80 percent of caloric requirements from fat and 20 percent from proteins and carbohydrates. This is a marked departure from the norm where the body runs on energy from sugar derived from carbohydrate digestion but by severely limiting carbohydrates, the body is forced to use fat instead.

A ketogenic diet requires healthy food intake from beneficial fats, such as coconut oil, grass-pastured butter, organic pastured eggs, avocado, fish such as salmon, cottage cheese, avocado, almond butter and raw nuts (raw pecans and macadamia). People on ketogenic diets avoid all bread, rice, potatoes, pasta, flour, starchy vegetables, and dairy. The diet is low in vitamins, minerals, and nutrients and require supplementation.

Low carbohydrate diet is frequently recommended for people with type 2 diabetes because carbohydrates turn to blood sugar which in large quantities cause blood sugar to spike. Thus, for a diabetic who already has high blood sugar, eating additional sugar producing foods is like courting danger. By switching the focus from sugar to fat, some patients can experience reduced blood sugar.

Changing the body’s primary energy source from carbohydrates to fat leaves behind the byproduct of fat metabolism, ketones in the blood. For some diabetic patients, this can be dangerous as a buildup of ketones may create a risk for developing diabetic ketoacidosis (DKA). DKA is a medical emergency requiring the immediate of a physician. DKA signs include consistently high blood sugar, dry mouth, polyuria, nausea, breath that has a fruit-like odor and breathing difficulties. Complications can lead to diabetic coma.

[ad_2]

Source by Moses Igono

Type 2 Diabetes, Gluten Intolerance and the Rise of Industrialized Food

[ad_1]

Every where I look these days I see the words gluten free. A lot of people I talk to tell me either they are gluten intolerant or have decided to go gluten free for their health.

So I decided I would look into why there seems to be this huge rise in both the gluten free community and the type 2 diabetes.

There was a time not that long ago when only people with celiac disease or gluten intolerance were told by their doctors to eliminate gluten from their diets.

There was also a time when most people who had diabetes had type one diabetes and were most often born with it.

Gluten Intolerance

Celiac disease used to mainly be associated with a genetic disposition and then certain factors would trigger the symptoms of the disease. The seriousness and primary symptoms of celiac disease is that the gluten sticks to intestinal walls and shuts down the bodies ability to absorb nutrition. This causes malnourishment. If unchecked essentially a person can starve to death, even though they are eating plenty of food.

Gluten intolerance has to do with the body identifying gluten as a pathogen and causing symptoms like digestive disorder, irritable bowel, fatigue and other uncomfortable allergic reactions. When gluten is removed from the diet the symptoms stop.

Another group of people go gluten free due to sensitivity, they don’t always have any intense symptoms but they just don’t feel good, they can be irritable, have low energy.

The final group are people who make a choice to follow a gluten free diet from their own personal perception that they will gain health benefits, weight loss, better energy increased athletic performance etc. by eliminating gluten.

All the above mentioned groups need to be gluten free with the exception of the last group who chose to go gluten free for perceived health benefits.

History

Since the 1950’s there has been a steady rise in the amount of people developing celiac disease and gluten intolerance. In the last 40 or 50 years the numbers have swelled into an epidemic. Another wide spread disease, type 2 diabetes has also steadily increased into an epidemic over the same general period. Both of these conditions are related to nutrition and food consumption.

This parallel can be attributed to another steady rise, which is the industrialization of food. People are eating far more gluten than ever before, often when they don’t even know it. The wheat, rye and barley that is the main source of gluten has been industrialized to the point that these grains don’t even resemble what they were originally in nature. Wheat derivatives are now used as an additive in not only a large percentage of processed and packaged foods, but also in a wide range of other products that we use on our skin and take as medications and drugs. These wheat based additives have names that most people don’t recognize and there for don’t know they are eating gluten.

The nutritional quality of all this industrialized processed food is very low, it is filled with bad fats processed sugars and salts, which have led to the obesity epidemic and subsequently to may people developing type two diabetes.

Another cause for gluten intolerance that was mentioned as I did my research, is the issue of feeding children grains with gluten too early in life, like before three months. There is also evidence that babies being fed cereals at seven months had a higher chance of developing celiac disease or gluten intolerance. This could also have to do with the fact that the baby food and cereals that these babies are fed are highly processed and have chemical and wheat derivative additives which may be a contributing factor.

Some Solutions

Move away from eating too much processed packaged foods, change your diet to include a much larger percentage of fresh fruits and vegetables, including some amount of raw vegetables, eat whole grains. If you need to be gluten free then replace the gluten grains with other healthy whole grains like brown rice, quinoa, millet or amaranth. Read labels and become very conscious about knowing what the exact ingredients are of what ever you are planning to eat, you might even have to go as far as calling a manufacturer to be sure there is not gluten of any kind in the product.

Gluten intolerance and type 2 diabetes are two unfortunate consequences that are related to the industrialization of our modern day food supply. Consider embracing a natural whole foods diet and limit or eliminate processed and highly refined foods from your diet.

[ad_2]

Source by Michael Chadd

How the Paleo, Zone, and Blood Type Diet Come Together In Your Journey To Feeling Good

[ad_1]

Fine tuning your best foods, means living off the food God provides for you. No man-made processed foods. Only basic ordinary health, and life-giving foods. Learning where your best nutrition comes from, and how you can choose the right sources for your body.

It starts with finding your best proteins. Yes it has been proven that saturated fats do not cause heart attacks. No chicken is not the best protein for everyone. Turkey is a universal protein, and this process does not have to be an expensive process. If you love beef, and it does your body good, you may feel better by spending a little more here to purchase the grass-fed, no antibiotic, and no hormone kind.

The Paleo diet is proteins and low glycemic high fiber carbohydrates. The Zone diet puts these proteins and carbs in a ratio. Generally it is 30/40/30. Some people who do better with vegetables, may find that they run better on a lower protein and fat ratio to higher carbs (which is the middle number)

The Blood Type Diet gives you your best proteins, for easy digestion, good cellular use, and the side effect is great digestion, and hunger satiety.

The complex carbs come in the form of purple and deep colored fruits. Peaches eaten 3x a week help stop breast cancer in 40% of patients. Did you now there was a study done on prunes, and how they can help prevent osteoporosis? And then the vegetables, where does magnesium come from to prevent pain? Where do the vitamin B's come from to aid in energy? How do you combine all this into palatable food?

I mean really, eating celery sticks with peanut butter, and cottage cheese to lose weight does not work for the aging population. Feeling your best, can be achieved when you learn, the information I teach, that will help you choose more efficiently to keep belly fat off.

I cannot stress enough that bread, and noodles will keep weight on, and can be weaned off of, so you don't miss them at all. The manna from Heaven was not white bread, or even multi grain bread.

When you figure out what your body needs, and you have no surprises that surface, you are good to go. No problem, till you get a little older, and maybe you need more fine tuning. I found that things change as we age, and if we do not adjust, then we start to feel bad again. No need for this to happen. We can control our health and well-being.

Learn how NOW.

[ad_2]

Source by Kristi S Tornabene

Juicing For Your Blood Type

[ad_1]

Ever wonder why a particular diet works great for some people but not others? Well now we know! Finnish scientists recently discovered that molecules which cover the surface of blood cells and determine each person’s blood type are energized by different nutrients. In other words, certain foods are better suited to certain blood types. Thus, eating – and juicing – according to your blood type can be effective in lowering weight, boosting energy, and relieving GI problems.

Eating according to your blood type has been an intriguing theory for decades as presented in the book, Eat Right 4 Your Blood Type by Peter D’Adamo, N.D. This article briefly reviews the foods that are best for each blood type, with a particular emphasis on fruits and vegetables and juicing recipes.

There are 4 blood types: O, A, B, and AB. Type O is the “oldest” blood type according to D’Adamo’s theory, set in our genes when we first emerged as hunter-gatherers. Type O’s have the hardiest digestive systems which consume mostly meat. Type A people come from the later development of agrarian society which adapted for the optimum digestion of all kinds of plant food. Type B folks are descended from nomadic people who raised herds and adapted to eating both plants and meat. Type AB arose most recently in our evolutionary history with digestive systems with both A and B blood type characteristics.

Type O’s do best with a high protein and low carb diet. Their digestive systems need lean animal protein for optimal health along with certain fruits and vegetables, but only a minimum of carbohydrates. Since their digestive systems are high in acid, coffee and processed sugar is to be avoided. Rigorous exercise makes O’s feel at their best.

The best ingredients for Type O juices are cherries, leafy greens (particularly kale, spinach, and broccoli), bananas, blueberries, figs, mangos, and plums. The sugars naturally found in these fruits and vegetables combined with their alkalinity will not increase the acidity in the type O constitution. Try these two juice recipes particularly healthful for O’s: 20 cherries, pitted, 1 stalk celery, and 1 leaf kale. Next: 2 mangos, with skins but without seeds, 1 banana and remember not to juice bananas as they will clog your juicer – blend them, and 1 spear broccoli.

People with type A blood have a less hardy digestive system, and don’t process meat well. They do best with vegetables and fruits as well as whole grains, tofu, and legumes. Animal protein and dairy products tend to rot and ferment in their digestive tracts, and the toxic bacteria backs up into their tissues and muscles, causing digestive distress. Type A’s have less hydrochloric acid in their stomachs which is why they do not properly absorb Vitamin B12 which is found in red meat, although B12 is also found in vegetable protein foods such as Spirulina, soy, and seaweed.

The best exercise is not a vigorous workout, but rather calming, centering exercises like Tai Chi, Hatha Yoga and golfing.

The best type A juicing ingredients are figs, plums, avocado, pears, peaches, broccoli, carrots, collard greens, kale, spinach, garlic, soy products, pineapple, and only moderate amounts of fish and poultry. Type A folks do really well digesting grains and beans such as green beans, black beans, black-eyed peas, lentils, and soy. Snack on nuts and seeds. Here are 2 juicing recipes for A’s: 3 cups pineapple, 1 pear, and 2 leaves kale. Next: 5 carrots, 2 spear broccoli, and 1 thumb ginger.

People with blood type B have very tolerant digestive systems. They do well with meat, plant, and dairy foods with only a few exceptions. D’Adamo highly suggests that type B’s eat turkey rather than chicken because the later has a protein that directly interferes with type B metabolism. They should avoid corn, buckwheat, lentils, peanuts, and sesame seeds, as these foods will tend to make them gain weight. Just like the Type O’s, Type B’s tend to have a problem with wheat products and nuts.

Great type B juices include leafy greens, beets, carrots, sweet potatoes, peppers, eggplant, bananas, cranberries, grapes, plums, watermelon, papaya, and pineapple. Try these great juicing recipes for O’s: watermelon without rind, 10 grapes, seeds and all, and 4 leaves mint. Next: 5 carrots, red pepper, 1 spear broccoli, and 1 thumb ginger.

And finally the rarest blood type is AB which has only been around for the relatively short period of 1000 years. AB blood is a result of the intermingling of disparate groups. AB’s combine the best and the worst of A’s and B’s – most foods that are bad for A’s and B’s, are also bad for AB’s, with the exception of tomatoes. Like Type A, AB’s produce less hydrochloric stomach acid and thus do not do well with a lot of animal protein, yet some is essential. Therefore, portion size is important, and with less frequency. Be sure to take Bromelain, a digestive enzyme derived from pineapple, to assist with the digestion of your animal protein meals.

The best AB foods are tofu, seafood, dairy, green vegetables, Spirulina, sea kelp, and pineapple. Try these great AB juice recipes: 4 cups pineapple, teaspoon Spirulina, and 1 thumb mint. Next: 5 carrots, 1 beet, 1″ wheatgrass, and 4 leaves mint.

[ad_2]

Source by Jan Gilbert

Type 2 Diabetes and Weight Loss – Do You Eat As Soon As You Feel Hungry?

[ad_1]

Do not be alarmed, this not controversial advice, so there is no reason to be skeptical. We will not suggest you try some crazy diet just for the sake of weight loss or controlling Type 2 diabetes. There are healthy ways to go about these issues, and the idea is to discuss what works well without consequences. That said, we still hold the belief you should not eat right away when you feel hungry. Most likely you will realize it is not "real" hunger. Real hunger is said to occur when you have gone well beyond twelve hours without eating, or when you have overly deprived yourself.

When is the last time you went for a blood test? Typically, you are usually advised to go twelve hours without any food intake before having blood tests. It is not too complicated to go this long without eating when you include the hours you sleep in the 12-hour window. All you have to do is delay or skip your breakfast.

You might have been hungry, but did you feel like you were starving? Some would say a dozen hours without eating is enough to leave them completely lethargic and desperate for a meal. But we say this is just a period of fasting, and your body can handle it just fine most of the time.

This is not medical advice, but even a period of 16 to 24 hours of fasting would not induce real hunger, and could also be beneficial. But that is beside the point. What matters here is you should not take the first hunger pangs since the last eating to mean you need to eat "right now." In most cases, you should delay your next meal. This is especially the case if you are doing your best to lose weight, but essential if you are looking to lower your blood sugar. You would be making it very difficult for yourself to eat every time you feel like it when treating Type 2 diabetes. You need to control your blood sugar spikes, otherwise, your insulin function will not return to a healthy level.

Eating less frequently is the way to go. It is not a solution on its own, but it helps. Also, when you get used to eating less frequently and having long periods of time between your meals, you will be facilitating weight loss. Two meals a day for instance is often enough of an adjustment to induce weight loss on its own. Try it for yourself.

Learn to tame your hunger. Eat when you are more likely to be truly hungry. As a bonus, you will enjoy your meals more as well.

[ad_2]

Source by Beverleigh H Piepers

Type 2 Diabetes – Alternative Therapies: Can They Help You?

[ad_1]

Many Type 2 diabetics like to follow a more natural route for treating their disease. While there are many alternate methods of treatment available, they are not miracle workers. These can, however, give very favorable results, as long as they are practiced in a sensible and open-minded manner.

It is true deficiencies of certain vitamins and minerals may contribute to insulin resistance, and targeted nutritional supplements are a powerful therapy for the treatment of Type 2 diabetes.

Vitamins and supplements have becoming increasingly popular for treating various diseases. There are numerous herbs and natural supplements that have been utilized for thousands of years. Some of them have built quite an extensive track record of combating Type 2 diabetes. The problem is these are not a cure-all for the disease. Taking them does not negate the responsibility that diabetes management bestows on an individual.

It’s like the obese individual who eats a cheeseburger, fries and a diet coke. One area of focus does not overcome the other areas of abuse. Supplements are meant as an addition to maintaining a healthy body weight and a regular exercise program.

The great thing about supplements are they do not generally cause side effects, unlike many prescribed drugs. But there is always the possibility an individual may have some sort of reaction to a natural herb, as some people are allergic to certain supplements. Supplements, like prescribed drugs, affect different people in different ways. That’s why it is always best to consult with your doctor before including any supplements in your routine.

Some individuals have experienced some relief through biofeedback. This is a technique that trains the brain to place an emphasis on relaxation and controlling your body’s levels of stress. Stress creates a myriad of complications for the person with Type 2 diabetes.

Another form of this therapy is called guided imagery. Used as another relaxation technique, it assists your body in controlling diabetes by focusing on peaceful images and thoughts. Not only does this help to reduce stress levels, but it also prevents bouts of impulse eating due to stress or anxiety.

Acupuncture has proved to be quite beneficial for many diabetics. The science behind this therapy is that it opens up blocked paths of energy within your body. This allows your body’s natural energy to flow to tissue, muscles, and major organs, as it is intended.

When these paths become blocked from stress, poor health or lack of exercise, it resembles a kinked water hose. These paths are necessary to transport vitamins, nutrients, blood, oxygen, and in this case, sugar to the appropriate areas. A blockage means that an area is not receiving what it desperately needs.

[ad_2]

Source by Beverleigh H Piepers

Lose Weight Fast – Thanks to a Ketogenic Type of Diet

[ad_1]

The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood, which occurs due to the conversion of fats into fatty acids and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time. When you start with this type of diet, your body goes through several changes. After 24-48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, the primary source of energy becomes fat (fatty acids), instead of carbohydrates (glucose). Because of that, during ketosis it is not a problem to eat food with higher amounts of fat, than would otherwise seem reasonable. This way the body is rapidly losing weight (specifically fat). In addition, the loss of muscle tissue (proteins) is minimal, since the vast majority of food consumed during ketosis, also contains relatively large amounts of proteins that are good for your muscles.

Although ketosis is the basis of the ketogenic type of diet, in its strictest form it doesn’t need to be kept for long. The state of ketosis can be held up until the body weight is just a few pounds higher than the one that is desired. Then foods with higher amounts of carbohydrates are gradually introduced (rice, beans,…). In this period, it would be very useful to keep a food intake diary in which daily amounts of taken carbs would be noted. That way you can find the maximum amount of daily carbs that still allows you not to gain weight. Once you discover this parameter, you will no longer have overweight related problems, because until that moment you will certainly learn to take account of calories and amounts of carbs, proteins and fats that you consume daily. That way you will get to know your body better, in terms of the maximum “allowable” daily intake. Because of that, we could say that the ketogenic diet is, in a way, a procedure for learning habits that will ensure that you never return to the old potentially problematic overweight levels.

There are many types of ketogenic diets that can be found on the internet or in other sources, but they all have in common one basic principle – intake of high amounts of proteins and fats, and minimal amounts of carbohydrates. Which exact diet you will choose, isn’t as important, as long as it will allow you to enter ketosis, which is the basis of the biological mechanism that will help you lose weight efficiently.

[ad_2]

Source by Michael Lazar

Type 2 Diabetes – Is The Metabolic Syndrome The Predictor of Diabetes?

[ad_1]

Type 2 diabetes is viewed as being an aspect of what is called the metabolic syndrome. The condition is reasonably common and is characterized by insulin resistance and its related effects including …

  • high blood sugar,
  • high blood pressure,
  • high levels of triglycerides, and
  • obesity.

The good news is all of the above effects are very much controllable with a healthy diet plan, so it is not a condition you are going to have to live with for the rest of time. Type 2 diabetes and obesity are increasing in conjunction with incidences of the metabolic syndrome.

There are, however, some things you may not know about when it comes to the metabolic syndrome. Brushing up your knowledge will better help you treat this condition. Here is what you need to know …

Family History Is Important. First, know if your family members suffered from the metabolic syndrome as this does mean you will have a higher chance of also suffering. You will want to pay close attention to your diet plan if this is the case and make sure you are eating an appropriate amount for your body weight.

How You Wear Your Fat Matters. Also, keep in mind not all body fat is the same. If the fat is primarily around your legs and arms, this is going to be less problematic than if it is in your abdominal area. When fat is beneath the skin (so not skin deep) and is surrounding your organs, it has the potential to interfere with their functioning, so that is when it becomes a problem.

Visceral fat is much more dangerous than subcutaneous fat, so you do want to take this into account. If you have a very large waistline, you are going to be most at risk.

A Plant-Based Diet Can Help Cut Metabolic Syndrome. Keep in mind one of the best ways to slash your risk factor for the metabolic syndrome or at least curb some of the symptoms, is to consume a plant-based diet. As the name implies, it means feasting on more greens and fewer meats. While it is essential you get your protein in, eating copious amounts of meat does equate to raised cholesterol levels, which then leads to many of the problems mentioned above.

Losing Weight. You do not need to make significant changes to improve your lifestyle. Losing five to ten pounds can have a profound influence on your risk factor for the metabolic syndrome and control some of the symptoms you are seeing.

Modest weight loss adds up: it will pay off in time.

Exercise Is A Must. While diet is the most critical factor for controlling the metabolic syndrome, exercise is also going to play a crucial role. Any exercise or physical activity will go a long way towards helping you better manage your blood sugar and body weight.

Keep these points in mind. Do not take this condition lightly. It is easy to think it is not that big of a problem as often you do not notice symptoms. Don't wait until you have suffered a heart attack or stroke.

None of this is pretty which is why it is crucial for you to eat healthily and exercise.

[ad_2]

Source by Beverleigh H Piepers

Ketogenic Diets For Managing Type 2 Diabetes

[ad_1]

Ketogenic diets have been in use since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in fat and low in carbs. The design of the ketogenic diet is to shifts the body's metabolic fuel from burning carbohydrates to fats. With the keto diet, the body metabolizes fat, instead of sugar, into energy. Ketones are a byproduct of that process.

Over the years, ketogenic diets have been used to treat diabetes. One justification was that it treats diabetes at its root cause by lowering carbohydrate intake leading to lower blood sugar, which in turn, lowers the need for insulin which minimizes insulin resistance and associated metabolic syndrome. In this way, a ketogenic diet may improve blood glucose (sugar) levels while at the same time reducing the need for insulin. This point of view presents keto diets as a much safer and more effective plan than injecting insulin to counteract the consumption of high carbohydrate foods.

A keto diet is actually a very restrictive diet. In the classic keto diet for example, one gets about 80 percent of caloric requirements from fat and 20 percent from proteins and carbohydrates. This is a marked departure from the norm where the body runs on energy from sugar derived from carbohydrate digestion but by severely limiting carbohydrates, the body is forced to use fat instead.

A ketogenic diet requires healthy food intake from beneficial fats, such as coconut oil, grass-pastured butter, organic pastured eggs, avocado, fish such as salmon, cottage cheese, avocado, almond butter and raw nuts (raw pecans and macadamia). People on ketogenic diets avoid all bread, rice, potatoes, pasta, flour, starchy vegetables, and dairy. The diet is low in vitamins, minerals, and nutrients and require supplementation.

Low carbohydrate diet is frequently recommended for people with type 2 diabetes because carbohydrates turn to blood sugar which in large quantities cause blood sugar to spike. Thus, for a diabetic who already has high blood sugar, eating additional sugar producing foods is like courting danger. By switching the focus from sugar to fat, some patients can experience reduced blood sugar.

Changing the body's primary energy source from carbohydrates to fat leaves behind the byproduct of fat metabolism, ketones in the blood. For some diabetic patients, this can be dangerous as a buildup of ketones may create a risk for developing diabetic ketoacidosis (DKA). DKA is a medical emergency requiring the immediate of a physician. DKA signs include consistently high blood sugar, dry mouth, polyuria, nausea, breath that has a fruit-like odor and breathing difficulties. Complications can lead to diabetic coma.

[ad_2]

Source by Moses Igono

Type 2 Diabetes – Should You Use a Ketogenic Diet Plan?

[ad_1]

As someone who is working hard to control or prevent Type 2 diabetes, one diet you may have heard about is the ketogenic or keto diet plan. This diet is a very low carbohydrate diet plan consisting of around…

  • 5% total carbohydrates,
  • 30% protein, and a
  • whopping 65% dietary fat.

If there is one thing this diet will do, its help to control your blood sugar levels. This said, there is more to eating well than just controlling your blood sugar.

Let’s go over some of the main reasons why this diet doesn’t always stack up to be as great as it sounds…

1. You’ll Be Lacking Dietary Fiber. The first big problem with the ketogenic diet is you’ll be seriously lacking in dietary fiber. Almost all vegetables are cut from this plan (apart from the very low-carb varieties), and fruits are definitely not permitted. High fiber grains are also out of the equation, so this leaves you with primarily protein and fats – two foods containing no fiber at all.

Go on this diet and you’ll find you start to feel backed up in no time.

2. You’ll Be Low In Energy. Another big issue with the ketogenic diet is you’ll be low in energy to carry out your exercise program. Your body can only utilize glucose as a fuel source for very intense exercise and if you aren’t taking in carbohydrates, you’ll have no glucose available.

Therefore, the ketogenic diet is not for anyone who wants to lead an active lifestyle with regular workout sessions.

3. You May Suffer Brain Fog. Those who are using the ketogenic diet may also find they suffer from brain fog. Again, this is thanks to the fact your brain primarily runs off glucose.

Some people may find after a week or two of using the diet they start to feel better as their brain can switch over to using ketone bodies as a fuel source, but others may never find they begin to feel better.

All in all, this diet simply does not work for some people for this very reason.

4. Your Antioxidant Status Will Decline. Finally, the last issue with the ketogenic diet is due to the lack of fruit and vegetable content – your antioxidant status is going to sharply decline.

Antioxidants are important for fending off free radical damage, so this isn’t something to take lightly. If you aren’t taking them in, you could end up ill in the future.

So keep these points in mind as the diet comes with some risks. The ketogenic diet converts fat instead of sugar into energy. It was first created as a treatment for epilepsy but now the effects of the diet are being looked at to help Type 2 diabetics lower their blood sugar. Make sure you discuss the diet with your doctor before making any dietary changes.

[ad_2]

Source by Beverleigh H Piepers