Bottled Water Vs Tap Water – And the Winner Is?


There is no reason to pit Bottled water vs. tap water. In some cases, it’s the same thing.

In the United States, companies are only required to supply something equivalent, not better than what is currently flowing out of your faucets. Companies like the Coke, Pepsi and Nestle try to provide something better by using reverse osmosis.

I have written many articles about the disadvantages of reverse osmosis. One of the big ones is that they don’t remove chemical contaminants. Pepsi actually adds charcoal filtration to their purification process, but charcoal only affects taste, not quality.

In 2007, Pepsi was forced to add a disclaimer to their Aquafina labels, because it comes from a “public source”. Coke’s Dasani also comes from local municipal facilities. Some Nestle brands do, too.

So, why bother to compare bottled water vs. tap water? To the industry leader’s, it’s the same thing.

How about those mineral waters? Perrier was recalled for benzene contamination. Benzene consumption will either kill you quickly or slowly, depending on the amount you consume. If you only consume small amounts over a long period of time, you’ll die slowly from cancer.

In the USA, there are more than 183 brands of mineral water. Luckily, they can’t use reverse osmosis, because it removes the naturally occurring minerals. So, what do they do to guarantee purity?

Most of them do nothing. They “hope” for the best and bottle at the spring or well. Some of them provide good sources of calcium, magnesium, potassium and sodium, but you can get that in your home, as long as you don’t use reverse osmosis to purify your water.

Some of the mineral waters come from California where perchlorate is a common groundwater contaminant. It’s a component of rocket fuel, but also a naturally occurring substance. You must realize that natural is not equivalent to safe.

Of course, when it comes to comparing bottled water vs. tap water, perchlorate may always be present, unless you have a purification device that removes volatile organic compounds. The chemical is not regulated by the EPA, even though it interferes with the function of the thyroid gland.

It is actually used to treat hyperthyroidism. If you have a normally functioning thyroid, it will create a condition known as “hypothyroidism”, affecting growth in the young and metabolic function in the old. It’s all kind of depressing.

Instead of looking at bottled water vs. tap water, let’s look for a moment at the advantages of a point-of-use or home purification system. You can filter the waters that you drink and those used for cooking.

You can filter the waters that you shower in and those that you brush you teeth with. You can create a safe haven within your own home, where your water has a natural mineral and electrolyte content, but none of the cancer causing chemicals that are normally present.

If you compare bottled water vs. tap water, you might decide to buy some bottles. But, can you shower with it? Can you make coffee with it? Can you cook with it? I thought not. Get a good purifier. It’s the only sane thing to do.


Source by Tyler Waterman

Drinking Water – 10 Amazing Health Benefits of Drinking Water


Are you aware of all the health benefits of drinking water? If not, then you’ll be amazed at how much of an important role it plays on our overall health and well being.

1. Water is the foundation of the body and it controls virtually every aspect of our health. The body is more than 70% water, the brain is more than 75%, your blood is more than 80%, and your liver is 96% water!

2. All of the signals sent through your nervous system travel through your nerves, which are in reality tiny waterways. If the fluid inside your nerves thickens due to dehydration or is contaminated with synthetic chemicals and metals like lead, then these signals can get distorted.

3. Both proper digestion and nutrient absorption depend on a healthy intake of pure water. This is one of the benefits of drinking water that’s often overlooked. We need to consume clean, healthy water in order to get nutritional value from the food we eat. Considering how fast sugars and carbs are absorbed, even a slight bit of dehydration cause cause us to get calories without nutrition.

4. The amount of drinking water we consume determines our energy level. Medical proof shows that just a 5% drop in bodily fluids with cause a 25% to 30% loss of energy in an average person. And a 15% drop causes death!

5. Natural, healthy weight loss can only occur by increasing one’s intake of pure, healthy water. Your liver uses water to metabolize fat into usable energy. The cleaner and purer your drinking water is, the more time that the liver can spend on metabolizing fat instead of eliminating harmful toxins that are often found in tap and even bottled water. Estimates show that over 80% if the population suffers energy loss due to minor dehydration.

6. By drinking plenty of water, you’re allowing your upper and lower intestines to better absorb nutrients during digestion. Food cravings are primarily the result of nutrient deficiencies and can be controlled by drinking lots of pure, healthy water.

7. Another one of the overlooked benefits of drinking water is detoxification, the single most important component of long-term health. Detoxification is the only way to flush out toxins to prevent disease prevention. Living in a society that’s exposed to thousands of chemicals and toxins each and every day, drinking a healthy amount of water each day is of up most importance. The more we drink, the more we allow the body to purify itself.

8. Drinking water is key to keeping skin soft, moist, and supple. The best way to moisturize is by far from the inside. Drinking plenty of pure water can even prolong the aging process on your skin.

9. More benefits of drinking water regularly include the prevention and significant reduction of many common illnesses and sicknesses- like headaches, back pain, hypertension, ulcers, arthritis, asthma, morning sickness, fatigue, and even hangovers!

10. Water is a natural healer. Constant regeneration of skin, bones, hair, nails, damaged nerves, organ lining, and many other natural bodily functions are are dependent on a healthy intake of pure water.

As you can clearly see, there are TONS of benefits of drinking water. The best thing you can do for your overall health is to make sure you drinking LOTS of PURE, HEALTHY water. My family and I have a simple faucet filtration system that eliminates over 99% of all the bad stuff in tap water, yet still keeps all the beneficial minerals that are essential to human health.


Source by J. P. Michaels

Tap Water Has Health Benefits


Aside from the fact that water, from any source, is an essential nutrient, what would make one source superior to another? First of all, many of the bottled waters people choose to purchase are not from any spring. Some of the bottled water in the supermarkets-especially those in the larger containers-is from the supermarket’s tap, in fact. Merely buying water in a container does not mean it’s from a healthy source.

That being said, tap water has strict regulatory agencies to monitor its safety. The Office of Ground Water and Drinking Water works with the Environmental Protection Agency (EPA) to ensure safe drinking water in each community. You can see a local Consumer Confidence Report about water in your area which is available annually on line. There are laws to safeguard tap water in America, including the Safe Drinking Water Act which is overseen by the EPA.

From an article by the National Resource Defense Council, a few of their findings make some of the bottled water appear much less safe: They compare the rules of what is allowed in bottled versus city water and find that there is no E. coli (fecal bacteria) allowed in tap water, but no prohibition on this bacteria for bottled water; city tap water must be filtered and disinfected, but there are no federal filtration or disinfection requirements for bottled water; high levels of bacteria found in tap water (which must be tested 100 times a month in larger cities) can trigger a violation, but there is no measure in place to penalize bottled waters (which only require testing once a week); and bottled water plants are exempt from standards for certain toxins and cancer-causing chemicals that tap water plants must meet. Furthermore, there is no mandatory reporting of violations for bottled water (as there is for tap water), and no “right to know” reporting telling consumers what is in their water, as city water systems are required to issue.

Testing by the National Resource Defense Council found some bottled waters to contain industrial chemicals, arsenic, and other compounds. Citing differing regulatory statutes from state to state, and from the US to Europe, these studies led them to conclude that bottled water could not be considered to be routinely safer than tap water.

Another benefit of tap water that has long been taken for granted is fluoridation. Decades ago the decision was made to add fluoride to the city water supplies to provide a source of the mineral for people across the country in a public health effort to reduce the incidence of dental caries. Water fluoridation started in the late 1940’s and over the years led to a reduction in cavities in children from 50-70% in tested communities. By the 1960’s there were standardized recommendations for amounts of fluoride to add to city water supplies, and fluoridation was endorsed by The American Dental Association, the American Medical Association, the World Health Organization, and other professional and scientific organizations.

Tap water appears to be better regulated than bottled waters, and has fluoride added as well, giving the former source a slight edge for health and safety.


Source by Laurie Beebe

Diet Plans Are Meals, Snacks, and Water


Almost all women have been on a diet sometime in their life; I know I have. Men diet also, but not as many men diet as women. It is hard to decide which diet plan to suffer through. The first question is, which one will work for you and how hard do you have to work to make it work? Basically most of us are lazy when it comes to losing weight and we want the fastest and easiest diet plan we can find.

Sticking to a diet is hard to do. On most 'normal' diets you won't get hungry. By normal I mean you eat 3 meals a day with a couple of snacks during the day and you have to drink tons of water, that is what really fills you up. You may slush around all day but you won't get hungry.

There are many diet plans. There are the 300 pages or more diet books and there are the diet groups that meet at least once a week. Then there are some that will have meals delivered right to your door. The basic plan in these diets is each day eat 3 healthy meals, have a couple of snacks, and drink lots of water. Next you have the diet pills that come with a diet plan, 3 meals, a couple of snacks, and lots of water, plus a pill or 2 each day.

Let us not forget the fad diets, the cabbage soup diet, the boiled egg diet, the grapefruit diet, just to name a few. These diets don't last long, you either give up or pass out. Oh yeah, you do lose weight with these diets, but you also gain it back in a hurry, plus some.

So if you are thinking about starting a diet plan, choose carefully. Frankly in my opinion, one of the ones that meets once a week is the best. You get the support of all the rest of the group, you get to meet new people, and you get some new ideas for meals. These kinds of diets teach you how to live with a food plan, not a diet, but a way of life.

So until you decide which diet plan you think you can best follow, try to eat 3 healthy meals, a couple of snacks, and drink a lot of water each day. By the time you figure out which diet you want to tackle, maybe you will of lost the weight and won't even need a 'diet', because you will of found a 'diet' on your own, except you now call it a food plan for life.


Source by Rita Tate

What Are the Benefits of Drinking a Lot of Water?


You have no doubt heard the drinking water "rules." You probably know that you should drink between 8 and 10 glasses of water each day. But what are the benefits to drinking a lot of water?

What is Drinking Water?

Think back to when you were in high school chemistry class. Remember the formula for water? H2O. Two parts of hydrogen and one part of oxygen. Water is supposedly colorless, tasteless, and odorless. Drinking water is essential to all known forms of life, whether they are plant or animal life.

How Does The Human Body Use Drinking Water?

Every cell in the human body requires water. Put them altogether, with their load of water, and your body weight is almost two-thirds water. If you weigh 150 pounds (68 kg), about 100 pounds (45 kg) of that is water. You are mostly water, but how does your body use drinking water?

Cells use drinking water as a delivery service. Each cell is separated from its environment by a cell membrane. To do its work, the cell needs to import nutrients and export waste products. Water is the delivery service, bringing in nutrients and taking out waste. Whether you look at red and white blood cells, muscle cells, or nerve cells, they all need water. Without water, most of your cells would get clogged with waste, and starve to death for lack of nutrients.

Healthy cells, with plenty of drinking water, are kept clean and nourished. Like the clean engine of a brand new automobile, fed a perfect blend of quality gasoline (petrol), healthy cells can do exactly what they were designed to do: keep the human body humming along life's journey.

Consider just 7 of the many benefits of drinking a lot of water.

1. Brain. Brain cells that have plenty of drinking water are able to circulate fresh, oxygen-laden blood more readily. The brain remains fresh and alert. Even a small drop in drinking water levels can make your brain's performance level drop as much as 20 to 30 percent!

2. Muscles. Muscle cells with a ready supply of drinking water are able to work longer without tiring. Water delivers a continuing supply of oxygen to muscles. If you are exercising in warm weather, your muscle will need more drinking water every 15 minutes to remain strong.

3. Cooling system. Your body's temperature is maintained through drinking water. The water regulates body temperature through sweat. To maintain a normal temperature of 98.6 degrees Fahrenheit on hot days, or when exercising, the body sweats. Sweat cools the body, but sweat uses up water. We must have a lot of drinking water to replenish the supply.

4. Nerves. Nerve cells transmit messages to and from the brain. To do this, they must use electrolytes. Drinking water is an important way to maintain electrolytes at the proper level so that the nerves can do their work.

5. Stomach and Intestinal Tract. Our bodies use drinking water to digest food in the gastrointestinal tract. Insufficient drinking water will slow the process, resulting in constipation and other medical concerns.

6. Eye and Mouth Protection. Water keeps your eyes and mouth moist. It washes dirt and dust away from your eyes.

7. Joints. Drinking water is like oiling your body's joints. Water lubricates the joints, keeping them flexible, and ensuring smooth motion.

One of the most important benefits to drinking a lot of water is the benefit realized in the kidneys. Urine, which is almost entirely water, removes waste products from the body. As it does so, it leaves your body. Your body must replace that water. Get too little drinking water, and toxic levels of waste build up. The body becomes ill, and eventually dies.

What are the benefits to drinking a lot of water? Health, energy, and life.


Source by Anna Hart

Vitamin Water – A Health Drink That Enhances the Benefits of Drinking Water or Silly Sales Gimmick?


Many people drink vitamin water and believe they are consuming a health drink, but that’s like believing cotton candy is good, fat free food. Let’s look at the small print on a bottle of vitamin water. The flavor we’ll investigate for this article is kiwi-strawberry, which the label suggests will improve your “focus”.

The first thing we notice about the ingredients is that there is not one mention of kiwi or strawberry, only “natural flavor”, which could be anything from sugar to MSG. In fact, on a bottle of supposed kiwi-strawberry “nutrient enhanced water beverage” the label states that this health drink contains less than 1% fruit juice. What is really in this vitamin water and is it a health drink? Upon closer inspection we see that it is really a bottle filled with distilled, de-ionized water, sugar, isolated vitamins and minerals.

One nutrition fact to note on the label of the vitamin water is that each bottle contains 2.5 servings. This is where the amount of sugar can be deceiving because the label reveals only 13g of sugar, but that’s per serving. Multiply 13g times 2.5 servings and you’ve got a whopping 32.5 grams of sugar in each bottle of vitamin water, that’s more than most sodas. You see, the first ingredient listed on the label, after the dead, de-mineralized water, is crystalline fructose, which might best be described as liquid cotton candy. That’s what this bottle of pink vitamin water tasted like-liquid cotton candy, only with less flavor and more of a chemical aftertaste. I could only handle a few sips before beginning to clearly “focus” on how very bad this product is, and how sneaky the manufacturer is to make it look like a health drink.

Now, let’s take a good look at the “vitamins” that are in this “nutrient enhanced beverage” of kiwi-strawberry vitamin water. According to the label, each serving contains 10% of your daily requirements for Vitamins A, B3, B6, B12, and B5 and a hefty 40% of your daily allowance of Vitamin C. The problem is that these “vitamins” are not attached to any whole food like strawberries or kiwis.

Remember, those whole foods were missing from the ingredients. Therefore, the live enzymes needed to help your body absorb the vitamins into your cells are not there. It is a nutrition fact that whole foods like fruits and vegetables contain live enzymes, which act as catalysts for vitamins and minerals to work in your cells. Without those whole food properties, isolated vitamins are not easily absorbed by the body and are more than likely eliminated in the toilet. So, how many of those vitamins in the vitamin water are actually being put into use by the body? Probably about as many as you could get from eating cotton candy.

If you really want good tasting health drink formulas that truly enhance the benefits of drinking water, then you need to search the Internet. There are some excellent all natural health drink formulas that contain live enzymes, real whole food vitamins, and more nutrients than you could ever get from a case of vitamin water, but you won’t find those superior health drink products at the convenience store. You have to look past the sales gimmicks, read labels carefully, learn about live enzymes, whole foods, and how the body absorbs nutrients. You can find all of this information on the net. If you are serious about your health and fitness and want something more than a gimmick, search the web. Look for nutrition facts about whole foods, all natural foods and health drink products to truly enhance the benefits of drinking water, or anything else you are putting in your body.


Source by Cliff Smith