Almond butter keto

Almond butter keto

Is almond butter keto-friendly? If you read this guide on the pros and cons of nuts on a ketogenic diet, you most likely understand almonds are on the okay-to-eat low-carb nut list.But what happens when almonds are ground up into nut butter?Does this focused quantity tip the carbohydrates too…

Posted by lowcarbnutrients on 2019-03-07 14:13:31

Tagged: , calorie diet , diet , liquid diet , low carb , nutrition , nutrition facts , wellness

10 Healthy Snacks For Weight Loss and Wellness


Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite.

Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.

Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight.

1. Fruit and Yogurt Parfait.Organic plain yogurt is best. Yogurts with added flavors are higher in sugar. Instead, flavor your yogurt with fruit. Blueberries are an excellent choice as they have a lower glycemic content that will help balance blood glucose and insulin levels.

2. Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.

Romaine lettuce contains the highest nutritional and fiber content of all lettuce. Turkey is 94% protein which helps you to lose weight by boosting your metabolism and decreasing hunger. Adding raw milk grass-fed cheese not only adds flavor but also adds calcium without any harmful hormones or preservatives. A great source for grass-fed wild meat, game and poultry is at U.S. Wellness Meats.

3. Veggie Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is essential for a healthy digestive system. Fat-free organic cottage cheese makes an excellent low calorie snack.

4. Shrimp Cocktail Shrimp is 90% protein. Try dipping it in some cocktail sauce for a low calorie, high protein snack.

5. A Handful of Nuts. Walnuts are the best choice as they’re rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) as compared to other nuts. Healthy fats help lower your risk of disease. Omega-3s are anti-inflammatory, meaning they help prevent inflammatory diseases such as stroke or heart disease. People who are overweight are actually suffering from an inflammatory condition.

6. Celery Sticks and Almond Butter. This is a great combination of protein, monounsaturated fat and energy. Almond butter is a healthier alternative to peanut butter as it contains no added ingredients or preservatives and better fats. (peanuts are a legume not a nut)

7. Deviled Eggs. Eggs are very high in protein which makes them a great snack. My Guacamole Deviled Eggs are a great high-protein healthy snack with good fats.

8. Herring Wraps. Buy a few tinned containers in a few different flavored sauces such as tomato or tangy mustard, herring fillets are high in omega 3 fish oils. Don’t but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.

9. Banana Nut Pop. Dip a banana in plain organic yogurt and roll in walnuts or coconut. Freeze. Yummy!

Bananas are a great source of fiber and potassium. They do have a high sugar content so eat in moderation. Coconuts have anti-microbial, anti-viral and anti-bacterial properties and are one of the best sources in the world for MCFA (medium-chain triglyceride fatty acids)

10. Lemon Tuna Avocado Snack. Halve an avocado and scoop out the flesh. Mix with lemon juice and tuna. Serve in the shells. Good protein, good fat.

Avocado’s are high in monounsaturated fat and potassium. Tuna is a great source of protein, omega-3 fatty acid and is very nutrient-dense. Protein builds muscle which in turn burns more calories to help you lose weight.

And here’s your BONUS snack idea….

***Smoked salmon.

Don’t get salmon that’s been smothered in brown sugar. Salmon is one of the best sources of protein and healthy fats on earth. Always try to buy wild-caught and not farmed raised (fed grains).


Source by Ron Spallone D.C.

The Wellness Revolution


In the book ‘The Wellness Revolution’, Paul Zane Pfizer describes America’s wellness industry in the year 2000 as a US$200 billion industry (expected to grow to US$1 trillion within a decade), yet very few people actually understand the right concept of health. They believe they are in the pink of health if they do not fall ill as frequently as their friends or family members.

But being healthy is more than just not visiting the doctor. It is about approaching life with energy, happiness and passion. It is when you stop dragging yourself out of bed, when you do not need caffeine to stay awake and when you can end the day feeling refreshed instead of burnt out.

The simplest wellness plan is the SEED Concept.

S – Sleep and rest for six to eight hours daily

E – Exercise regularly

E – Emotional Stability (Don’t worry, be happy!)

D – Diet (Proper nutrition)

The first THREE requirements are relatively simple to fulfill. With a little discipline and practice, you can get a good night’s sleep, find the time for a brisk walk around the neighborhood and learn to think positive thoughts. The fourth, however, is a stumbling block for many people because they do not understand what proper nutrition is and how to get it.

The trouble with most people is that although they have a blatant disregard for or ignorance of nutrition, they expect to live longer lives. Others want convenient, healthy fast food but have no idea where to find it. Proper nutrients are defined as a balanced basket of food that enhances the immune system, boosts longevity and improves appearance, vitality and mental alertness. As a general rule, nutritious food must:

  • Be plant-based
  • Be wholesome and not in a form of extraction
  • Have at least 12-15 varieties.
  • Have ingredients that are natural and healthy (coffee and tea don’t fall into this category)
  • Be rich in vitamins and minerals, and more importantly, anti-oxidants, phytonutrients and polysaccharides
  • Enhance and not interfere with the functioning of the immune system

The importance of the right nutritional supplements has been understand until recently. Many people do not see the need to take these supplements, believing that the nutrients in their daily diets are sufficient to boost their immune system. That would be true if we had the proper nutrition.


Source by Ken Li

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Health and Overall Body Wellness With Green Smoothies


Green smoothies are quickly becoming a choice of many athletes and workout warriors across the globe. They are becoming so popular because they are an efficient way for you to help your body heal itself. Green smoothies also make it easier for your body to absorb nutrients, which allows for quicker healing from injury and better performance on the field. It’s important for everybody to watch what they put in their bodies and green smoothies are a way to improve energy and blood flow. Instead of many of the other smoothie options today, which only offer sugary drinks with little value; green smoothies are beneficial to anybody who drinks them.

Because green smoothies provide so many nutrients, there are natural benefits that are better than many of the other options on the market. One of the key benefits of these types of smoothies is weight loss. Drinking one every day will contribute to weight loss in any individual, as they are filled with vitamins and minerals that are tough to get other places in your diet. These smoothies also reduce your craving for other foods which stops binge eating and the consumption of bad junk foods which can hurt your weight loss goals.

Drinking these types of smoothies means that you will also be getting more fruits and vegetables. Most of us don’t make enough time for the nutrients that our bodies really need every day. Because of that, our bodies are tired and we lack the energy we need to compete in our day to day activities. They also naturally contain fruits and vegetables. There are pineapples, mangoes, bananas, strawberries, spinach, carrots, tomatoes, and a host of other vegetable options that can give great nutritional value to any meal. Because they are a great option for vegetables, they also help people to digest easier. Fruits and vegetables break down the plant cells and help improve the body’s digestive tract. This also helps to maximize the nutrients you get from the smoothie, and your body gets everything out of the meal that it can.

These greens are also heavy in antioxidants, which means that these types of smoothies will help your body defend itself against disease. These natural substances also mean that your body is getting in the best condition for good health and strong fitness. Too many smoothies trade high nutrient value for sugar and cheap taste. are good for your entire body and increase energy and mental clarity.

For those athletes who are looking to get a leg up on the competition, green smoothies are definitely for you. Furthermore, they help to stop cravings for poor junk food choices while supplying your body with the nutrients it needs to stay energized and recover quickly from any injury it may sustain on the field. It’s no wonder why so many athletes are beginning to use these types of smoothies as their drink of choice. It’s a drink that definitely has positive benefits on anyone who uses it.


Source by Steve Menzies