I am a software programmer. I need to sit for long hours in front of computers in an air conditioned room. I have sedentary life style and was very fond of burgers, KFC chicken fry and beer.
I was also looking for a new job and got an interview call. I discovered on the day of my interview that I can not wear any of my existing suits which I purchased only 4 months back. I was very disappointed and for the first time I realized what damage I had done to myself.
After consulting few doctors, certified fitness trainers and doing a detailed online research. I found my main problem is slow metabolism due to lack of physical activity, snacking throughout the day on high sugared foods (candy, colas, cakes, gum), eating or drinking too much sugar containing foods like cola and poor diet.
I found an online program called fat burning furnace by Rob Poulos where several people gave a positive feedback. I noticed that most of them lost around 10 lbs to 20 lbs within 1 month because this program boost the metabolism. I was also more curious because several marketers gave FBF a negative rating, stating that fat burning furnace is a scam. I overcame all the mentality of distrust and skepticism and downloaded the book.
I liked FBF weight loss plan as it doesn't force any strict dietary changes, but provides each person with various alternatives to their favorite food. Aauthor has designed a way for you to attain the weight you desire and at the same time get rid of the old saying "eat less, workout more".
Here are the 7 steps that I followed for my dramatic dress size reduction and to get back the energy that I had at the age of 15.
1. I stopped eating fried foods. I must admit that I really miss those king size Mc Burgers.
2. I started taking 5-7 smaller meals, throughout the course of the day. This is based on rotational diet meal plan and calorie shift, which actually improved my metabolism. The FBF Diet, also called the "15 minute miracle", comes in two customizable versions: FBF Deluxe & FBF Ultimate Fitness System, where I got fat loss workout routine and diet choices. The most important part is to eat foods that boost metabolism, so that you can lose weight quickly and easily.
3. As suggested in the system, I started taking dinner at 8 PM everyday and started going to bed at around 11 PM instead of 2 AM after playing hour long computer games. I found good sleep, which helped me a lot in my work.
4. I stopped skipping breakfast, which I used to do often because of my bad habit of going to bed late.
5. I stopped smoking and avoided most of the weekend parties to avoid alcohol. Thank God! I was not a heavy smoker.
6. I used natural colon cleanser for sometime. I found this simple and easy way has helped me to lose 5 pounds in 7 days, in the first week it self.
7. I started aerobic fat burning exercises like jogging, swimming and interval training for 45 minutes, 5 days a week. This typical exercise schedule actually burns the fat whole day, even when I am chatting with my friends or watching a movie.
Why the above plan works?
(a) Regular exercises improves your breathing and also force you to drink more water which are two two natural metabolism boosters.
(b) Aerobics, high intensity interval & resistance training builds muscle. For every 1 lb of muscle your body will burn about 50 extra calories per day without any additional effort on your part.
Friends !! I can assure you that if you follow the same plan like me for quick fat loss and maintain a proper lifestyle, your body will look fit, firm and phenomenal from the beach to the boardroom … and BEYOND.
Let's summarize what we learned:
The Fat Burning Furnace is a step by step program for burning body fat by building lean muscle & boosting your metabolism using proper exercise & nutrition.
Source by Rita Chatterjee